Seaweed recipes: the best of fronds (2024)

Few things are more evocative than the smell of seaweed. It instantly conjures images of rock pools and beaches, an olfactory accompaniment to the crash of waves and cry of seagulls. What it isn’t generally associated with, unless it is to spark the memory of fish and chips on a windswept seafront, is food.

'When it comes to seaweed, we’re still playing catch-up with the Japanese,’ Gus Heath says, plucking a handful of dripping weed from the sea and dropping it into the boat behind him. As the founder of the Belfast-based Dolphin Sea Vegetable Company, he makes his living hand-harvesting edible marine plants. Some 500 species of seaweed grow around Ireland’s 2,000 miles of coastline, and there is evidence that the Irish have gathered some of them for food since the Middle Ages – long before sushi restaurants made their way to these shores. 'Here, taste this,’ Heath says, tearing off a small strip from a glistening mass of dark-red leaves. Crunchy and fresh, with a delicate saline flavour, it is surprisingly good. 'That’s dulse. It’s a traditional snack. We dry it and eat it like crisps.’

It is a common misconception that seaweeds always have a strong, 'fishy’ taste. Rich in minerals and vitamins, they can be used in salads, stocks and soups, or as garnishes for poultry or fish. And many of us will have eaten them without even realising it. Carrageen, or Irish moss as it is sometimes known, is a natural setting agent that is used commercially as an alternative to gelatine. Although fresh carrageen has a strong flavour, once it has been bleached – which Heath achieves naturally, by simply leaving it out in the sun and rain – it becomes completely flavourless, making it ideal for thickening sauces and stews.

While Dolphin also produces a range of seaweed-based cosmetic and pharmaceutical products (reputedly good for the digestive and the immune systems), the bulk of its business comes from the edible sea vegetables. It harvests seven species in all: carrageen, kelp (or kombu), sweet kelp (kombu royale), Irish wakame, sea lettuce, sea spaghetti and dulse. Of these, it is dulse (also known as dillisk) that makes up most of its market. 'Dulse is our bread and butter,’ says Heath, who sells his sea vegetables primarily through the Dolphin website, as well as supplying two of Northern Ireland’s major fruit and vegetable wholesalers, and local food producers. 'Demand is incredible, and growing all the time.’

A compactly built man in his late-fifties, Heath founded the company in 1990, after collecting sacks of dulse as a favour for a nephew who was a greengrocer. When the loose seaweed didn’t sell, Heath took it off his nephew’s hands, packaged it in his spare bedroom, and sold the more conveniently sized packs himself. 'It went like hot cakes,’ he recalls.

Over the next few years Heath expanded from spare room to garage, and then to the small factory on the outskirts of Belfast where the company is now based. At first he bought the seaweed from a network of independent harvesters scattered around Northern Ireland and the west coast. But most of them were elderly, and as they retired he took up harvesting himself.

Now Dolphin has two full-time employees – one of whom is Heath’s daughter, Jenny – and several part-timers. Seaweed-picking begins on St Patrick’s Day, March 17, and ends in late October or November, when the boats are taken out of the water for the winter. Harvesting takes place along the shores of Strangford Lough, about 20 miles east of Belfast. A shallow sea lough, its clean waters have been declared a marine nature reserve as well as a European Special Area of Conservation. They are also subject to strong tidal currents, which means that the windows for harvesting are extremely tight.

Seaweed can be hand-gathered only at low tide, when the submerged plants come within easy reach. But the tide times vary widely from day to day, and there are also other factors to consider. 'We harvest whenever we can, but we’re dependent on the tides and the weather – wind, not rain,’ Heath says. 'If the weather’s bad at low tide, then we can’t go out.’

Heath is working with marine biologists at Queen’s University Belfast to develop Europe’s first commercial seaweed farm at another part of Strangford Lough, which will eventually allow him to harvest throughout the year, regardless of seasons or weather. At the moment this is still in its infancy, but he plans to harvest up to a third of a ton of seaweed from the farm in the next few months, and hopes to increase in the future. Until then, he is at the climate’s mercy.

At 9am, a mist throws this morning’s harvest into doubt, but it clears by the time the boat is ready. Accompanying Heath is Dolphin’s other full-time employee, Paddy Rogan. The small boat’s outboard motor takes us slowly across the water towards today’s site, a tiny island that is little more than a low huddle of seaweed-covered rocks on which stands the white tower of an automated lighthouse.

When we arrive, the kelp beds around it are just breaking through the surface of the water. Heath and Rogan each take one of the two small rowing boats they have towed out here and push themselves towards the rocks. Watched by inquisitive seals that occasionally surface nearby, they roll up their sleeves before reaching into the water to drag up handfuls of shiny dulse that is growing among the thick beds of kelp.

Other seaweed-harvesting companies have been known to use mechanical dredges, but Heath has little time for such things. He harvests only by hand, which, while slower, is sustainable and doesn’t damage the beds. 'If you’re dredging the seabed, you’re doing damage,’ he says. 'And we don’t strip the plant naked. That’s bad management. There’s research to show that doing it this way encourages growth. We did this area five weeks ago, and it’s already grown back. That’s very encouraging.’

On a reasonably good day each harvester can expect to collect perhaps 150kg of seaweed, which is reduced to about 30kg after it has been sorted and dried. The finished product is sold in 17g or 25g packets, of which Dulse sells some 300,000 each year. While dulse is the main crop for today, Heath also gathers a smaller amount of Himanthalia elongata – sea spaghetti. It is appropriately named: thin, light-brown strands that can grow up to 10ft in length, forming dense mats of vegetation that float like hair just under the water’s surface. Boiled for 10 to 15 minutes, it can be eaten just like actual spaghetti or chopped up and added to pasta dishes.

'You should soak seaweeds for five or 10 minutes before you cook them, to get rid of the saltiness,’ Heath’s daughter, Jenny, says. 'And the secret to cooking with dulse is to cut it up before you wet it. It’s much easier. Just chop it then put it in a sieve, and put the sieve in water.’

Dried dulse tastes completely different from fresh. Darkened to an almost aubergine colour, it is chewy and salty, like a distillation of the way seaweed smells. As well as a snack, it can be grilled, then ground up and used as a garnish or seasoning. 'The taste becomes stronger when it’s cooked – more fishy,’ Jenny says.

If you find the flavour too strong, then cooking the seaweed slowly, at a lower temperature, gives a more subtle flavour. Dulse broth, which sounds as if it should taste like a storm-racked beach, in fact has quite a delicate flavour. Thickened with mashed potatoes ('We like our soups thick,’ Jenny says), it most closely resembles a cream of mushroom soup. The dulse bread it is served with is moist and yellow, sweetened with grated carrot and sugar, so it is more like a cake or muffin.

The dulse is more evident in the quiche Jenny prepares, but only as a faintly savoury flavour that doesn’t overpower the other ingredients. While the quiche can be made with dulse alone, finely chopped peppers, tomatoes and other vegetables can also be added.

But the biggest surprise is the dessert. 'Seaweed’, 'chocolate’ and 'jelly’ are words that don’t really belong in the same sentence, let alone a recipe. Yet the carrageen jelly is delicious, without so much as a whiff of seaweed about it. 'It’s really simple. You can make it with raspberries, strawberries or any citrus fruit instead of chocolate. Kids love it,’ Jenny says. 'We bleach the carrageen by leaving it in the sun and rain to take the colour and fish taste out of it. We have tried it unbleached, but it’s not nice.’ She pulls a face. 'Like herring.’

Out on the lough, once the tide turns, the day’s harvest of what Heath calls 'the wet stuff’ is taken back to Dolphin’s factory to be air-dried, sorted and packaged. 'Seaweed’s like Cinderella,’ he says. 'It’s looked on as the lowest of the low. But it’s got the same nutrients, vitamins and minerals as land crops. And they’re more easily absorbed. It’s only now that more knowledge is coming from the Far East that people are starting to give different seaweeds a try.’

Seaweed recipes: the best of fronds (2024)

FAQs

What do the fronds of seaweed do? ›

Plant parts are stems, roots, and leaves. Corresponding seaweed parts are stipe, holdfast, and blade or frond. Holdfast: anchors seaweed to surface. Blade or frond: gives a surface to absorb sunlight.

What is the function of the blade of the seaweed plant? ›

Blade: This is the largest part of the thallus. It is the blade that is responsible for photosynthesis and most of the nutrient absorbtion. Vesicles (vess-ah-culls): Commonly called air or gas bladders, these balloon-like structures provide buoyancy to the seaweed blade when it is submerged.

What food goes well with seaweed? ›

The slightly sweet, vaguely salty taste of seaweed pairs well with savory, creamy foods such as avocado, tahini, and hummus, which makes it easy to concoct creative recipes with seaweed snacks.

What is the stem of seaweed called? ›

The stem of a seaweed is called a stipe, absent in small seaweeds. Air-filled bladders called floats help to keep the stipe and fronds buoyant.

What are the benefits of kelp fronds? ›

Boosting your vitamin intake is easy with kelp as it contains high amounts of vitamin K and folate. Vitamin K is a fat-soluble nutrient that plays an important role in blood clotting, supports normal calcium levels, and helps to maintain strong and healthy bones.

What are the pros and cons of eating seaweed? ›

It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc, and iron, along with antioxidants that help protect your cells from damage. However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.

Can I eat dried seaweed every day? ›

Dried seaweed is very good for health, but not so that we use this food excessively. To minimize the possible side effects when using dried seaweed, you should use about 100 grams of seaweed per day.

What is the difference between blade and frond seaweed? ›

These structures are called holdfasts, stipes, and blades. Some seaweeds have many blades originating from a single stipe, and collectively they are called the frond. Many seaweeds also have small air bladders along their stipes or blades to help them stay afloat.

Why is seaweed not considered a true plant? ›

Algae are part of the 'Kingdom Protista', which means that they are neither plants nor animals. Seaweeds are not true plants because they lack a vascular system (an internal transport system for fluids and nutrients), roots, stems, leaves, and enclosed reproductive structures like flowers.

What is the healthiest seaweed to eat? ›

One of the most popular edible seaweed species is Nori, thanks to its 'roll' in sushi. Nori has a milder flavour than other seaweeds, but still packs a punch with its vitamin and mineral content. It's a particularly good source of vitamin B12 – a vitamin which is often absent in land plants[iii].

How to make seaweed taste good? ›

They are best with a little oil, sesame or olive oil work particularly well and then sprinkle some sea salt or other seasoning, my son came up with a really fun recipe that didn't even use oil!

What does eating seaweed everyday do? ›

Early studies have found a link between seaweed intake and a lower risk for heart disease. Some findings indicate that polyphenols, compounds found in seaweed, could help lower blood pressure, LDL or “bad” cholesterol, and total cholesterol levels.

What are the little balls on seaweed? ›

The tips of the seaweed fronds have swollen into balloon-like structures that are inordinately satisfying to pop. These little balloons are the reproductive part of the seaweed. The receptacles are readying to broadcast sperm and eggs into the water, in hopes of generating baby seaweed.

What is the leafy part of a seaweed called? ›

The leaflike structure of a seaweed that provides most of the surface area for photosynthesis is called the _____. blade (Since seaweeds don't have a vascular system to transport nutrients, just about all parts of a seaweed conduct photosynthesis, not just the blade.

Why do Japanese eat seaweed? ›

Seaweed is also thought to be a contributing factor to the long life expectancy of people in Japan, as it is low in calories and rich in vitamins, minerals and fiber. Kombu-maki, a classic New Year dish in Japan, represents health and longevity.

What is a frond in the ocean? ›

In paleontology of Ediacaran marine organisms, a frond may be defined as "a rangeomorph unit with a growth tip that can generate primary branches". A frond may also refer to the entire frondose organism, including any stem or basal disc.

Are seaweed stems good for you? ›

Seaweed is also a known source of iodine, an element necessary for thyroid function with deficiencies leading to goitre. It has been asserted that seaweeds may have curative properties for tuberculosis, arthritis, colds and influenza, worm infestations and even tumors.

What are seaweed leaves called? ›

The stalk or stem of a seaweed is called a 'stipe', which provides support. The leaves of seaweeds are called blades and their main function is to provide a large surface for the absorption of sunlight.

References

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