There are many kinds of dishes that use seaweed in Korea. This is one of them. The ingredients for this dish are very simple and the way of making it is very easy. Once you make this, you can keep it in the refrigerator and eat it anytime with rice. From Wikipedia, “Seaweed has several important biological activities or applications in biomedicine. Seaweed is also a known source of iodine, an element necessary for thyroid function with deficiencies leading to goitre. It has been asserted that seaweeds may have curative properties for tuberculosis, arthritis, colds and influenza, worm infestations and even tumors. A number of research studies have been conducted to investigate these claims and other effects of seaweed on human health…”
Yield: ½Quart
Short Korean Lesson
- MiYeok (미역) = Sea vegetable, or edible seaweed
- JulGi (줄기) = Stem
Video Instructions
Main Ingredients
Directions
Rinse the salted seaweed stems to remove the salt. Then wash them about 5 to 6 more times. Soak them in water overnight, so that the salt will come out of the seaweed stems. If you skip this step, they will be too salty to eat.
The next day, wash the seaweed stems once more and then drain the water.
If the stems are too thick, divide them with your fingers. Cut the divided stems into 2 to 3 inch lengths.
Slice ⅛ of an onion thinly. Mince 1 Tbsp of garlic. Cut 1 green onion into tiny pieces.
Add some oil in a pan on medium heat. After the pan has heated, add the minced garlic and fry it for 10 seconds.
Add the seaweed stems and fry them for 5 minutes.
Add the onion and green onion. Fry it until the onion has completely cooked.
Add ¼ tsp of sugar and ½ tsp of sesame oil. Taste it, and add a little bit of salt if needed. Lastly, turn off the heat, add ½ tsp of sesame seeds, and stir.
Enjoy this healthy seaweed side dish.
FAQs
Eat fresh.
There's no harm in just eating seaweed fresh and raw. The saltiness of the sea mixed with the mineral flavor make for a great salad. Hank recommends shredding it and just adding rice wine vinegar and sesame oil.
How to eat Korean salted seaweed stem? ›
In Korean cuisine, it's usually used for soup or salads. Julgi (줄기) is “stem” in Korean, so miyeok julgi bokkeum means “sautéed sea plant stems.” Many people like the texture of the miyeok stems because they are chewy and a little crunchy. This side dish is one of the most popular Korean dosirak side dishes.
Is Korean seaweed salad healthy? ›
Seaweed salad is low in calories and rich in important nutrients such as iodine. You can make it even more nutritious if you make it at home instead of ordering it in a restaurant.
How to store salted seaweed? ›
It is best to store the seaweed in the refrigerator. If you have a hygroscopic silica gel pack or another sealed desiccant pack that came with the nori sheet bulk pack, put them in the pack as well to keep moisture away from the seaweed sheet.
What seaweed is not edible? ›
There are currently no known poisonous or toxic seaweeds in existence. There are a few seaweeds that produce acid (acidweed), but these are no more acidic than your own stomach acid and would not harm you if consumed.
Is seaweed safe to eat raw? ›
Seaweed does not need to be cooked before eating. It can be added to salads or hot dishes like soups and casseroles. Many seaweed types are a source of umami flavor from its high glutamate content. It is often added to soups (such as dashi broths), stews, and sauces to create a richer, deeper flavor.
Can you eat dried seaweed without cooking? ›
Soak and drain your seaweed and use them raw directly on your plates : Salads, pastas and all your other preparations.
Is it healthy to eat Korean seaweed? ›
Seaweed contains a range of minerals that are easy for the body to break down, so it may be good for someone to include in their diet. Eating seaweed may help with thyroid function, heart health, weight loss, and more.
Why do Koreans eat so much seaweed? ›
Thus seaweed was served to women during postnatal care, and its detoxifying function made it ideal for their recovery. Based on traditional customs, the soup was also dedicated to Samsin Halmoni, the three goddesses of childbirth and destiny in Korean mythology who assists in childbirth and blesses newborns.
What is the healthiest seaweed to eat? ›
One of the most popular edible seaweed species is Nori, thanks to its 'roll' in sushi. Nori has a milder flavour than other seaweeds, but still packs a punch with its vitamin and mineral content. It's a particularly good source of vitamin B12 – a vitamin which is often absent in land plants[iii].
Upper limit iodine: what we recommend
| Type of seaweed | Maximum amount |
|---|
| Kombu | 5-6 cm per day |
| Nori | 15 g per day |
| Nori crinkels | 15 g per day |
| Sushi nori | 15 g per day |
4 more rowsSeaweed may help: Moisturise and Thicken: The strong presence of fatty acids, omega-3, zinc, iron and vitamins A and C in seaweed are all good news for hair. These components help to give hair follicles nutrition and increase blood flow to the scalp, which can lead to thicker, shinier hair.
How long does salted seaweed last? ›
You can keep the seaweed salt for at least 2-4 months at room temperature. The dried nori sheets have a long shelf life by themselves and the salt will help to preserve it even further.
Can seaweed go bad? ›
Fresh seaweed is generally crisp and dry, whereas expired seaweed may become soft, mushy, or damp. Smell can also be a strong indicator of expired seaweed. Fresh seaweed will have a distinct, ocean-like aroma, while expired seaweed may give off a pungent, unpleasant odor.
Is it safe to eat seaweed from the beach? ›
Is eating wild seaweed safe? There are no known poisonous or toxic seaweeds, however, some are definitely more enjoyable for eating than others. Foraging seaweed is safe as long as you ensure the water quality where you are harvesting is clean.
Can you eat sushi seaweed raw? ›
Remember, the original sushi rolls have the seaweed paper “outside”, not “inside” as you may have gotten used to. Can I eat UNTOASTED Nori (seaweed paper)? You can eat kelp or Nori raw but you probably would not enjoy it as it has a rubbery texture.
Is salted seaweed a healthy snack? ›
Seaweed snacks are a great alternative to traditional salty snacks as they offer an array of nutrients while being low in calories, low sodium, and free of cholesterol.
