Korean Ground Beef Recipe - Healthy Recipes Blog (2024)

FAQs

What to serve with Korean beef? ›

A side of steamed broccoli, sauteed snap peas, or grilled asparagus would all work great. Any vegetable side will totally work, or our yummy Asian cucumber salad! You could also serve this ground beef in lettuce leaves to make them lettuce wraps just like your chicken lettuce wraps!

coli O157:H7 or Salmonella might cause some consumers to consider grinding beef at home; however, this is not a safer alternative to purchasing ground beef at a retail store. In fact, USDA cautions against grinding beef at home.

If you are cooking very lean ground beef, heat a tablespoon or two of vegetable oil or extra virgin olive oil to the skillet. Add onions or other chopped seasoning vegetables about 2 to 3 minutes before the beef is ready, or cook them separately. When the pan is hot, add about 1 to 1 1/2 pounds of ground beef.

Ground Beef and Rice are so versatile and are part of some of our favorite dinners because they contain: Healthy Fats: Lean ground beef offers a source of healthy fats that are essential for overall well being and are a great part of a balanced diet.

One of the reasons why Hanwoo beef has such a unique flavor is because of the way the cattle are raised. Hanwoo cattle are fed a diet that consists mainly of grains, which helps to develop the meat's distinct flavor profile.

“There are no big corporations in the business, which means it's mostly smaller-scale livestock farmers who incur a lot of labour costs raising the cattle,” Hwang says. “Hong Kong is a wealthy city where meat prices are high and people can afford Hanwoo, so exporting here makes economic sense.”

If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice. For the best results, use this beef in dishes that have added liquid, like chili or meat sauce. The low fat content causes ground sirloin to dry out quickly.

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

When to add garlic to ground beef? ›

Once the beef has rendered its fat, it's time to generously add your mix of seasonings — granulated garlic, granulated onion, ground cumin, and cayenne powder.

According to Dr Julie Garden-Robinson, PhD, RD, from North Dakota State University, the answer is a resounding yes. However, there are some factors you need to be conscious of as well. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said.

Meat is good for gut health because it's non-irritating, easy to digest, and supports healthy insulin levels without promoting blood glucose spikes. It also provides all of the macronutrients and micronutrients we need, including some that are difficult or impossible to obtain from plant foods.

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

While ground beef is an excellent source of protein, it is important to pair it with complex carbohydrates to fuel your workouts and support muscle recovery. Consider serving ground beef with brown rice, quinoa, or sweet potatoes to create a well-rounded, bodybuilding-friendly meal.

Serve the beef over rice or in lettuce wraps with the kimchi sauce, toasted sesame seeds, and other sides (see notes for low carb rice blend, roasted broccoli, cucumber salad, and pickled carrots).

When you sit down at a Korean barbecue place, your table will be covered with small plates of banchan, sauces, and dips ahead of the main course. Banchan includes pickled vegetables, fermented soybean pastes, noodles, rice, and soups that turn the grill into a complete meal.