No Bake Protein Balls Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in no bake protein balls? ›

These protein balls are loaded with protein, healthy fats, fiber, and plenty of nutrients! 1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein. These healthy protein balls are the perfect breakfast, easy snack, or healthy dessert!

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Egg yolks, avocado, nut butters, fatty fish, and olive oil are good choices for healthy fat sources. High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables.

It is high in complete protein (with an excellent amino acid profile), high in fibre, naturally low in carbohydrates and calories and contains no added sugar, salt or other 'nasties'.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

Can I eat apples and peanut butter on keto? ›

So even though peanut butter is keto-friendly, it does matter what you pair it with. For example, Fay says that apples and bananas aren't keto-approved fruits because they are quite high in carbs, so pairing peanut butter with one of these foods could knock you out of ketosis.

Tennessee Pride Sausage Balls (4 balls) contains 9g total carbs, 8g net carbs, 22g fat, 12g protein, and 280 calories.