How Often Should You Do Pilates? Getting the Best Results (2024)

How many of you have quit the gym simply because you were bored with your exercises?

While weight lifting is a great way to build muscle, there have probably been many times when you’ve questioned whether this was truly right for you. And while cardio works for some people, it isn’t necessary to burn weight, nor is it the most effective means.

Fortunately, there is a better way to work out, and that’s with Pilates. What truly separates Pilates from any other workout is the results you’ll see and the fun you’ll have doing it.

If Yoga is a little too slow for you and running a little too fast, Pilates offers the perfect hybrid between both.

With Pilates, you’ll get those toned arms, a flat stomach, and a whole host of other benefits. Furthermore, if you work out with a home Pilates reformer or at a professional studio, you can develop bigger muscles like the gym.

This brings us to an important question: how often should you do Pilates to see results? Fortunately, we’ll answer this question and more, to help you create the optimal Pilates schedule that works for you.

How often should you do Pilates to see the best results?

Ideally, you should do Pilates anywhere from four to five days a week, depending on your skill level and physique. However, if you’re a beginner, you may want to take it slower, allowing more days for recovery time.

For example, if you’re doing hour-long workouts on a Cadillac reformer and achieving deep burns, then it might pay to take an extra day of rest. Ultimately, you should listen to your body when you first start Pilates to determine whether you need to take an extra day or rest or even cut a workout short.

However, after some practice, recovery times will shrink, and you can begin growing your workout routine to 4-5 days per week. This schedule will offer the fastest results, whether it’s losing weight, building muscle, rehabbing an injury, or fixing your posture.

How long does it take to see results from Pilates?

Generally, it will take anywhere between 1-3 months to see results from Pilates, depending on the frequency and intensity of your workouts. For example, you’ll see results faster if you work out on a Pilates reformer or in a studio with a reformer, as opposed to a mat.

With that said, results from Pilates will depend on a whole host of other factors, such as dieting and sleep. Thankfully, Pilates has been proven to improve overall sleep quality, which is the number one factor associated with losing weight.

Is it okay to do Pilates every day?

Yes, you can do Pilates every day, and you’ll see results faster that way. In fact, you’ll see the best results in your core since most full-body Pilates workouts strengthen your core directly or indirectly.

The key to doing Pilates every day is switching up exercises and targeting different muscle groups. For example, allowing a day of rest between arms and shoulder muscles to target back and leg muscles allows muscles to recover and your body to fit in more exercises without risk of injury.

Are 20 minutes of Pilates a day enough to see results?

Doing 20 minutes a day of Pilates is a great starting point for beginners or individuals looking to work out every day. 20 minutes of Pilates allows you to get a good burn in without wearing out your body.

Of course, increasing the length of your workouts will offer better results, and making the most of those 20 minutes on a reformer will as well.

Is it better to do Pilates in the morning or at night?

Doing Pilates in the morning is the best time for the following reasons:

  • Sustained Energy: Working out in the morning is better than a cup of coffee. Why? Early morning exercises release neurotransmitters that make you more focused. Working out early also conforms to your circadian rhythm when cortisol is already being released and helps improve cardiovascular health for an energy bump.
  • Improved Sleep: Studies have shown that working out in the morning boosts your sleep at night. One reason to avoid nighttime workouts is that they raise cortisol levels, making it more difficult to fall asleep if it’s too close to your bedtime.
  • Helps Organs: Pilates fixes your posture, which allows your organs to work better. By giving your organs room to breathe, your liver, kidneys, and all of those important organs will function better and keep your system clean.
  • Improved Metabolism: Exercise has been proven to raise your metabolism, so the earlier you workout, the longer you’ll enjoy a metabolism boost throughout the day.
  • Fewer Distractions: The morning is great for conducting Pilates exercises in peace and free from distractions.

Will I see better results on a Pilates reformer?

You will absolutely see better results from working out on a Pilates reformer machine. This is because a reformer device offers several pieces of equipment that allow you to conduct a full range of exercises, unavailable on a mat.

For example, a Cadillac reformer may come with a hanging tower, straps, jump board, carriage, ropes, and vertical cross bars to conduct exercises while moving on the carriage, hanging from the tower, or pulling your body up using tension ropes.

In addition, many Pilates reformer machines come with resistance springs that allow you to increase the resistance of exercises to achieve a deeper muscle burn.

Similar to cycling weights and reps for different results, increasing spring resistance allows you to target deeper muscles and build bigger ones.

See better results today

If you want better results from your workouts or a program that will help you stick with exercise, consider a Pilates reformer device. These ingenious devices can be used in the comfort of your home for a full-bodied workout and save you money on expensive club memberships.

With sophisticated equipment and durable construction, a Pilates reformer machine is a lifetime investment that can help you on your journey to better health. In addition, you’ll see results quickly and continuously when you work out on these machines.

For your home Pilates reformer machine, browse our wide selection of various brands and styles to find the one best suited for you.

How Often Should You Do Pilates? Getting the Best Results (2024)


How Often Should You Do Pilates? Getting the Best Results? ›

How often should you do Pilates to see the best results? Ideally, you should do Pilates anywhere from four to five days a week, depending on your skill level and physique. However, if you're a beginner, you may want to take it slower, allowing more days for recovery time.

How often should I Pilates to see results? ›

It can also help you lose weight and tone your body. However, like any exercise routine, the results you get from Pilates will depend on how often you do it. If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week.

Is it better to do Pilates everyday or every other day? ›

Pilates is not just about strengthening – it is about connecting the mind to the body and activating muscles in the body which tend to be switched off and underactive. These postural muscles can be worked every day, and to retrain them to automatically work more effectively, it is ideal to train them daily.

Is it better to do Pilates in the morning or at night? ›

There is no 'best' time to do Pilates. Showing up at all is the best thing you can do. You don't need to change your routine, you just need to find the best time for you. You may find that keeping a consistent schedule helps you show up and makes your body feel prepared.

How quickly will Pilates change my body? ›

While individual experiences will vary, many people begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks) This is because even in the first few weeks, your ability to activate the correct muscles and be aware of your posture begins to ...

How long does it take to get toned with Pilates? ›

While individual results may vary, most people can see noticeable body changes within just three weeks. However, those who do Pilates less often may take up to eight weeks to see noticeable results in their bodies.

Do I need rest days from Pilates? ›

Is it like weight training in that you need to rest your muscles for 48 hours between workouts? Pilates is safe enough to do every day. Initially you may want to do it every day so you get a rhythm and become consistent; then a good goal is to do it every other day.

Can you get fit just doing Pilates? ›

It's possible to strengthen, improve flexibility, and sculpt with Pilates—but as we'll soon see, it's typically not enough on its own to achieve significant muscle gains. At any rate, Pilates helps to maintain muscle since it's a form of resistance training, Aditi notes.

Does Pilates help you lose belly fat? ›

Does Pilates help you lose belly fat? Pilates Prahran can definitely help you lose belly fat, but it's important to note that targeted weight loss is not possible, meaning that if you want to lose belly fat, you'll need to aim for overall weight loss.

Can Pilates change your body shape? ›

In conclusion, Pilates offers a comprehensive way to change your body shape in a short time. It builds strength without bulk, improves posture, promotes weight loss, increases body awareness, and is adaptable to individual needs. However, like any exercise regimen, consistency is key.

Will 20 minutes of Pilates a day make a difference? ›

If you're following the right workouts, absolutely! 20-minutes a day is plenty to get you in Pilates shape.

Should I eat before or after Pilates? ›

When it comes to timing, it's ideal to consume a snack or meal between 30 and 60 minutes after a Pilates exercise to maximize nutrient absorption and speed up recovery. After-Pilates meals and refreshments can include the following: Greek yogurt, berries, and greens blended into a smoothie.

Is 20 minutes of Pilates a day enough? ›

Is 20 minutes of Pilates a day enough? If you're following the right workouts, absolutely! 20-minutes a day is plenty to get you in Pilates shape. And if the alternative is not doing Pilates at all, then it's even better (you gotta work with what you've got).

Why am I not seeing results from Pilates? ›

One of the main reasons you may not be feeling or seeing the results of your Pilates workouts is your consistency, or lack thereof. While you may be getting some benefits from yo-yoing from 5 classes one week, to a two week break, you'll find far greater results from building a solid foundation from the get go.

Is Pilates and walking enough exercise? ›

If done right, you can achieve amazing results with just pilates and some walking. Of course, your goals also depend. But for relatively any person who doesn't want to look like a big strong person, pilates and walking is the way to go.

Is Pilates 2x a week enough? ›

However, as a general guideline, most experts recommend doing Pilates at least 2-3 times a week to see noticeable results. If your goal is to improve your core strength, increase flexibility, or tone specific areas of your body, consistency is key.


Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 6021

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.