AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

SOUP. It is a fantastic way to getbeaucoup nutrients in us, and perhaps some gut-soothing bone broth. It warms us deeply. As you sip that first comforting spoonful, you can almost feel the healing begin.

I thought it would be interesting to poll my bloggy friends about their favorite soups. I asked, “If you could choose ONE soup from your blog that is your favorite, which would it be, and why?”

As one friend said, “That’s like trying to choose a favoritechild!” 😂

I completely agree. I love soup. Choosing one favorite is tricky. I mean, it all depends on my mood, the weather, and my appetite. Nevertheless, we chose, and the resulting collection is interesting, varied, and nutritious. We hope you will find something that resonates with you in this collection, and perhaps even a new favorite.

Happy souping! 😋

💗,

Wendi

AIP Blogger’s Favorite Soup Recipes

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (1)

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2)

My favorite, if I have to choose, is Butternut Squash Soup w/Lemon and Tarragon. It lightens up squash, which can feel a little heavy to me sometimes, and brightens it with sparkly citrus and tarragon. It’s great anytime, but especially in shoulder seasons when it’s still hot in the south!

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Jaime (Gutsy By Nature) leans more toward the stews. Her Instant Pot Italian Pork & Kale Soup is her fave. She says, “This easy soup recipe reminds me of white bean and sausage soup, except it is legume-free, and that makes my tummy happy!”

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Bethany (Adventures in Partaking) loves her Mushroom Cheeseburger Soup. “I love it because it’s warm and comforting. It reminds me of chili and is perfect for cold fall evenings. It’s also one of my hubby’s favorites, so that makes it a double win!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (5)Samantha (AIP Sisterhood) favorite is Sausage “Potato” & Spinach Soup. She says, “This soup is incredibly filling. I love to batch cook with it and eat it throughout the week for lunches along with a salad or some plantain chips!”

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Erin (Real Food and Love) says that THIS is the soup she goes back to the most – and it’s a recipe her hubby invented! She calls it Recovery Soup. “It’s one of the soups that got me through the first several months of postpartum… and it’s perfect when you want to batch cook a ton of tasty soup.”

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Jo (Comfort Bites) offers up a bright, flavorful soup: Fragrant Herb and Coconut Chicken Soup. She says, “It’s bursting with Thai flavours and is aromatic and fragrant. My kids love it too. It satisfied a craving for Thai curry back in the early days of my AIP, and now I just find it so soothing and comforting and full of nutritious things, just sitting there slurping it out of a wide bowl.”

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Em (Living Lovely Autoimmune) shares her colorful and nutritiousGinger Lime Borscht. “It’s definitely a luscious fav, and is possibly the most deeply nourishing soup in my repertoire. I love the colour, the deep punchy flavour, and it’s my fav way to use beets!”

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Meagen (It’s All About AIP) gives us her Wonton Soup. She says, “My mom always made this for us as a kid and every time I taste it, I’m reminded of my childhood. It’s also really easy and quick to make!”

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Kate (Healing Family Eats) shares her Hearty Salmon Chowder. “I love this chowder because it’s a really tasty nutritious meal in a bowl, and provides a good ratio of protein, carbs healthy fats,” she says.

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Lexi (AYCE to Better Health/Earthy Mamacado) gives us her recipe for Classic Russian Borsht. She says, “It’s a family recipe that I grew up eating so for me it’s a taste of childhood. It is also easy to make and makes a lot, so it is great for batch cooking, gatherings, and freezing a few portions for later.”

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Samantha (The Unskilled Cavewoman) shares her favorite: Instant Pot Creamy Artichoke Chicken Stew. I can get in touch with Samantha’s reasoning. 😀 “This one is like spinach artichoke dip but in a stew.”

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Eileen (Phoenix Helix) offers a soup that she likes to eat for breakfast! Of her Nourishing Chicken Soup, she says, “When I first went AIP 6 years ago, I started eating this for breakfast. Even after successfully reintroducing eggs back into my diet, this is still my favorite way to start my day. I never tire of this recipe.”

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Rachael (Meatified) likes her Tomato-less Tomato Soup with Crispy Herbed Croutons because, as she says, “it’s magical. It’s kind of like my bbq sauce… it makes no sense until you taste it!”

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Indu (Cook2nourish) gives us her Chicken Curry Dumpling Soup. “This is my new fave soup! Curry spices and dumplings – what’s not to like, right? It is super comforting on a wintery night! A big bowl of this and you are good to go!”

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Joanna (Joanna Frankham) loves this version of a childhood soup: The Original BEST Root Vegetable Soup. “This is my all-time favourite soup from my childhood. It’s even known as ‘Jo’s Soup’ when I head home. This is my AIP-ised version. It’s STILL reminds me of rainy Sunday afternoons in Auckland when I make it.”

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💗My special thanks to the bloggers who contributed their prized soup recipes for this post. To my readers, please give these lovely people a follow, and support their blog efforts. To your good health! 💗

Related

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

FAQs

What soups are allowed on a soft diet? ›

Some soft food diets recommend soups with clear broth, like Chicken Noodle Soup or Italian Wedding Soup, while other patients are free to eat cream-based soups, like Creamy Corn Chowder or Broccoli Cheddar.

What sauces can you eat on an AIP diet? ›

Condiments, Sauces, and Dressings
  • Peach Salad Dressing. August 6, 2022 4 comments. ...
  • Coleslaw Dressing. June 7, 2022 2 comments. ...
  • Creamy Dill Dressing. ...
  • Pineapple Salad Dressing. ...
  • Instant Pot Nomato Ketchup. ...
  • Instant Pot Nomato Sauce (AIP/Paleo) ...
  • Caesar Salad Dressing (AIP/Paleo/Whole30/Keto) ...
  • Ranch Dip (AIP/Paleo/Whole30/Keto)

Is nutritional yeast AIP friendly? ›

Nutritional yeast is an AIP approved food that is commonly used to add a cheesy flavour to dishes. And in this recipe, it does just that as the parmesan substitute. It's also exceptionally high in B vitamins, which helps to boost those energy levels!

Why are tomatoes not allowed on AIP? ›

"Nowadays many people are following the autoimmune paleo protocol (AIP)," states the recipe. "This restricted version of the paleo diet also excludes nightshades (including tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What is the best soup to eat with no teeth? ›

Most soups, especially pureed ones, are pretty nutritious and easy to eat for seniors without teeth. There are 100's of soups to choose from, some of our favorites include potato-leek, tomato-basil, and minestrone.

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Are bananas OK on AIP? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

What chips can you eat with AIP? ›

Plantain Chips & Cassava Chips are two of My Favorite AIP Store-Bought Snacks. These chips are both great options because you can usually find these nowadays at regular grocery stores. I love that I can use these as a quick carb boost, especially when dipped in guacamole or in my AIP Pesto Sauce.

Is almond milk ok for AIP? ›

Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

What vegetables are not allowed on AIP? ›

Nightshades. Nightshades including tomatoes, potatoes, eggplants, and all types of peppers including spices like chili-based spices and red pepper flakes are avoided in both versions of the elimination stage of the AIP diet.

What sweetener is AIP compliant? ›

I'll be sweet to you (pun intended) and give you a quick run down of the best options for the AIP: Honey, Maple Syrup, Unsulphured Black Strap Molasses, Dates, Date Syrup, Coconut Sugar, Maple Sugar and Coconut Nectar (not to be mistaken with the more savory product called Coconut Aminos which also contains coconut ...

What seasonings are allowed on AIP? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Is bone broth OK on AIP? ›

Bone broth is another staple on the AIP diet. It can be used to replace your morning cup of joe, as a snack, or as a base for a number of soups.

What are the components of inflammatory soup? ›

Inflammatory soup (IS) is an acidic combination of a mixture of bradykinin, serotonin, histamine and prostaglandin PGE2.

Are chickpeas allowed on AIP diet? ›

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

References

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