Home » Vegan Recipes » 42 Healing Recipes That Are Easy to Make
ByKristen WoodLast updated
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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!
How to Improve Gut Health Naturally
Include probiotic-rich fermented foods in your diet.
Include fermentable fibers a.k.a. prebiotics into your diet.
Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
Include sprouted grains and seeds in your diet.
Take a probiotic capsule daily and/or digestive enzymes.
Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
Get plenty of sleep and reduce stress as much as possible.
Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
Eat whole foods.
Consume a wide variety of spices.
Prebiotics v.s. Probiotics + Health Benefits
Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:
Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
Helps support a healthy immune system.
Reduces inflammation in the digestive system.
Aids in weight loss and maintaining a healthy weight.
Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:
It increases the good bacteria in the gut and decreases the bad.
It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
Healing Vegan Probiotic Foods
Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!
Cheese. Cheese is an Artisan item that provides massive healing – especially if it's aged in a Cask to Gold or Iridium quality. Using normal Milk produces basic quality Cheese, whereas using Large Milk would instantly result in Gold-star Cheese.
Health can be replenished either by consuming food, sleeping, or using the Spa. In a multiplayer game, health (and energy) can be replenished by standing in bed without going to sleep for the day. Maximum health capacity starts at 100 points.
To spawn this item using an animal's name, visit Marnie's Ranch, speak to Marnie and purchase an animal (we recommend a chicken as it is cheapest). Name the animal [803] and press OK. You will then receive the iridium milk item.
What is the maximum possible health that a player can have? You start with 100hp. Attaining levels 1, 2, 3, 4, 6, 7, 8, and 9 each give 5hp more (40 total). At level 5, you get +15hp if you choose the Fighter profession, nothing if you choose Scout.
You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!
Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.
The recipe for Sashimi is obtained from the humble old man, Linus, who resides in a Tent on The Mountain. When players reach a three-heart Friendship with Linus, he sends them the recipe for Sashimi via Mail. Players can increase their Friendship levels with Linus by giving him gifts that he likes.
If you end up regretting your decision, you can go to the Witch's Hut and interact with the shrine to erase all of your ex-spouses' memories. This will cost you 30,000g, but afterward, you'll be able to date and remarry that NPC.
Ancient Fruit is the most valuable crop you can grow in Stardew Valley. This special crop requires a little extra effort and attention to grow, but they are worth crazy money and are well worth the trouble! 500g for your first harvest. More fruit will be produced in 4 days.
Speed-gro fertilizer is probably the most beloved fertilizer type in the game because it allows you to grow more crops in a shorter amount of time, and with such short seasons in Stardew Valley, time is money. They can all be used before or after planting, though the best results occur when used along with the seeds.
Prepare to indulge in the epitome of oceanic opulence with Lobster Bisque. Made with crab-pot ready lobster and cow's milk, this heavenly soup offers a substantial energy boost of 225 points, ranking it among the most potent energy sources in the game.
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