The Best Recipes With Artichoke Hearts To Try Now (2024)

FAQs

What pairs well with artichoke hearts? ›

The earthiness and umami taste of mushrooms are enhanced and fortified by the presence of artichoke. The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint.

With a knife or spoon, scrape out and discard the inedible fuzzy part (called the "choke") covering the artichoke heart. Cut the heart into pieces and eat: Underneath the artichoke choke is the heart. Cut the heart into pieces and dip into melted butter, a vinaigrette, or a sauce to eat.

Other ways to use jarred artichoke hearts

Spinach, artichoke, and cheese are known to pair well together, so if you're feeling adventurous, you can make a spinach-artichoke dip. Other popular artichoke recipes include roasted salmon with artichoke hearts, antipasto salad, and artichoke-burrata mini toasts.

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable--artichoke hearts have amazing flavor and boast some serious nutrients. First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse. Consume them in moderation!

When choosing canned artichokes, you'll find that they're usually sold either whole or quartered in a saltwater solution. When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

Another great way to enjoy artichokes from a jar is to use them as a topping for pasta. Simply chop the artichokes and toss them with cooked pasta, olive oil, garlic, and your favorite herbs. This makes for a quick and tasty meal that's perfect for busy weeknights.

Frozen artichokes, then, are perfect. They're as easy to enjoy as canned and jarred but taste a whole lot closer to fresh. The texture is firm yet tender and the flavor is clean and not muddled by the tin of a can or the oil in a jar.

Artichoke heads are still harvested by hand and, since this depends on their ripening, this may span several weeks. This leads to particularly high production costs, making artichokes among the most expensive vegetables on the market (at equivalent edible quantities).

Wash hearts in cold water and drain. Water blanch 7 minutes. Cook, drain and pack, leaving no headspace. Seal and freeze.

Who should not eat artichoke hearts? ›

Allergy to ragweed and related plants: Artichoke may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others.

Anti Inflammatory

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

Canned artichokes are completely cooked. You can eat them directly out of the can or use them in a cooked preparation. Canned artichokes are packed with citric or ascorbic acid to preserve their color. I have found that soaking them in water for 10 minutes removes some of that “canned” flavor from their flesh.

The best companions for artichoke plants have similar soil requirements. Peas, in particular, are good artichoke plant companions because they exude nitrogen that artichokes will gladly leech up from the soil. Some other good artichoke plant companions include sunflowers, tarragon, and members of the cabbage family.

Artichokes are a perennial thistle – so while they're widely referred to as a vegetable, they're technically a flower. The part of the artichoke that you eat is actually a flower bud.

When preparing an artichoke, discard the center "choke" (except in baby artichokes), but the base of the petals, the center of the stem and the entire artichoke heart are completely edible and easy to cook. That's when all the fun begins!

Artichokes are frequently cited as a superfood, in part because of their high levels of antioxidants. Studies show a number of proven and potential health benefits of artichokes. High blood pressure, or hypertension, can increase the risk of heart disease and stroke.