Paneer Bhurji Recipe (Punjabi Style) (2024)

By Dassana Amit
Last Updated: May 27, 2023

Gluten Free, Vegetarian
4.92 from 91 votes87 Comments

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Paneer also referred to as Indian cottage cheese is an important source of proteins for vegetarians. The reason Indian cuisine has a variety of dishes made with this milk product. There are different ways you can use paneer in cooking, like make koftas of it, use it cubed or diced in curries and also crumble it to make a lovely Paneer Bhurji. Hence, Paneer Bhurji Recipe is basically spiced scrambled paneer. This recipe is a Punjabi style of making this popular and delicious North Indian dish, just the way it is made in my home.

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Table of Contents

  1. What is Paneer Bhurji
  2. Paneer Bhurji Essentials
  3. How to make Paneer Bhurji (Stepwise Photos)
  4. Expert Tips
  5. Recipe Card

What is Paneer Bhurji

In Hindi, the word ‘Bhurji’ literally translates to ‘Scrambled.’ So technically, Paneer Bhurji is basically scrambled paneer or cottage cheese cooked with some more ingredients.

In this quick and simple vegetarian recipe, crumbled homemade paneer is cooked with a mixture of onions, tomatoes, ginger-garlic paste, green chilies and some spices into a savory, tangy and satisfying dish.

You can actually take it as the vegetarian version of the Indian style scrambled eggs which is popularly known as egg bhurji or anda bhurji in Hindi language. The flavorful Paneer Bhurji Recipe, as like other bhurji recipes, is quick to make and an ideal breakfast dish too.

What’s best is that you can even make a vegan version of the Paneer Bhurji by substituting the cottage cheese (paneer) with tofu. However, make sure to not use silken tofu or soft tofu for the same. To make it easier for you, refer to this recipe of Tofu Bhurji.

In addition to the Paneer Bhurji Recipe, the anda or egg bhurji is also a classic dish served in most of the dhabas or road side eateries in the whole of North India.

While in Punjabi households, even the Mooli Bhurji is quite common, which is made with grated of finely chopped tender white radish of the winter season.

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Paneer Bhurji Essentials

Here’s a list of all that you essentially need for a tasty, delicious Paneer Bhurji Recipe:

  • Firm paneer (cottage cheese): It is a no brainer that you would obviously require paneer for this bhurji recipe, as it is the main ingredient here. Paneer is fresh cheese which is made by curdling the milk with an acidic ingredient like lemon juice or vinegar. Whenever I make any dish that uses paneer, I prefer to use homemade rather than store-bought paneer, as it is tastier and fresher.
  • Homemade paneer: Making paneer from scratch may sound intimidating at first, but once you try it, it is quite easy and tastes so good. Simply follow the step-by-step instructions on How To Make Paneer and you will have a fresh block of homemade paneer within half an hour.
  • Onions and tomatoes: Both onions and tomatoes are unanimously added in many Indian dishes. For the onions, you can use red onions, yellow onions or white onions. For tomatoes, use the ones which are ripe, red and not too tart or sour.
  • Ginger-garlic paste: A paste of ginger and garlic is also used in this recipe. To make this paste you simply use a mortar and pestle to crush together the fresh ginger and garlic. Although a freshly made paste is always better, a readymade ginger-garlic paste also can be used.
  • Spices: These are the usual Indian ground spices like red chilli powder, turmeric powder, coriander powder and garam masala powder. Most of these are easily available outside India too, in Asian grocery stores and even online. For the garam masala, I always use the homemade one in all my recipes. To make a fragrant and flavorful garam masala powder at home, refer to this recipe of homemade Garam Masala.

Step-by-Step Guide

How to make Paneer Bhurji

Prep Paneer and Make Onion Tomato Masala

1. Crumble 200 to 250 grams paneer with your fingers and keep aside. I have used homemade paneer.

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2. Heat 3 tablespoons oil in a frying pan or kadai (wok) or a sauté pan or frying pan. You can even use ghee or butter, instead of oil.

Add ½ teaspoon cumin seeds and let them crackle on low to medium-low heat.

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3. Then, add ½ cup finely chopped onions.

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4. Sauté the onions on medium-low heat till translucent and soft.

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5. Next, add 1 teaspoon ginger-garlic paste and 1 or 2 chopped green chilies (about ½ to 1 teaspoon, chopped).

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6. Mix very well and sauté for some seconds till the raw aroma of ginger-garlic goes away.

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7. Add 1 cup tightly packed finely chopped tomatoes.

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8. Mix the tomatoes and begin to sauté on medium-low heat.

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9. Sauté the tomatoes till completely soft. You can also add a pinch of salt, so that the tomatoes cook faster.

You will see oil releasing from the sides of the mixture, once the tomatoes are softened.

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10. Now add all the ground spice powders:

  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chilli powder (or ¼ to ½ teaspoon cayenne pepper)
  • ½ teaspoon coriander powder (ground coriander)
  • ¼ to ½ teaspoon garam masala powder
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11. Mix very well and sauté for 5 to 6 seconds on low to medium-low heat.

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Make Paneer Bhurji

12. Add the crumbled paneer and salt as per taste.

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13. Mix thoroughly and cook for 1 minute. Don’t cook the paneer for a long time, as it hardens and looses its softness.

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14. Turn off the heat and add 3 tablespoons chopped coriander leaves. Mix very well.

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14. Serve Paneer Bhurji hot with roti, chapati, phulka, paratha, pav (dinner rolls) or bread, with a side of thinly sliced onions and lemon wedges.

Squeeze lemon juice on the bhurji before eating. You can also serve it with toasted bread.

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Serving Suggestions

Prepare the Paneer Bhurji Recipe and relish it hot with any Indian flatbreads like roti, chapati, phulka or paratha. You can even serve it with pav (dinner rolls) or bread.

When serving the bhurji with Indian flatbreads, make sure to accompany it with a side of thinly sliced onions and lemon wedges.

Squeeze some lemon juice on the bhurji, before eating. This bhurji tastes fabulous with any other North Indian main as well.

Sometimes, I also toast bread slices and top them with this lovely bhurji. You can even make sandwiches with this cottage cheese bhurji.

Expert Tips

  1. Paneer or cottage cheese: For best results, used homemade paneer. For packaged or frozen paneer, follow the instructions mentioned on the pack before using. Also, make sure to not cook the paneer for a long time, as it will harden and become chewy in texture.
  2. Fat: For the fat, you can use oil, butter or ghee. Remember that the kind of fat used modifies the flavors of this dish.
  3. Tomatoes: The tangy taste in this bhurji recipe comes from the tomatoes. Thus, try to use tomatoes which are ripe, red and with a sweet-tangy taste. Avoid adding tomatoes which are too tart or sour or are unripe.
  4. Spices: You can decrease or increase the amount of green chillies, red chili powder or cayenne pepper, as per your preferences. Do not add more garam masala powder than what is mentioned in the recipe. If the garam masala is very intense and strongly fragrant, then just add ¼ teaspoon of it.
  5. Herbs: Always use fresh coriander leaves (cilantro) for this recipe. You can use fresh mint leaves too. Just add 1 to 2 tablespoons of chopped mint leaves, if using it.
  6. Vegan option: Use firm tofu, in place of paneer. Do not use silken or soft tofu.

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Paneer Bhurji Recipe (Punjabi Style) (23)

Paneer Bhurji Recipe (Punjabi Style)

By Dassana Amit

In Hindi, the word ‘Bhurji’ means scrambled so this dish is basically scrambled paneer or cottage cheese. A perfectly savory, tangy, spiced mixture made of onions, tomatoes, ginger-garlic paste, green chillies (hot peppers) and various spices is then used to mix with the scrambled paneer. This Paneer Bhurji Recipe is Punjabi Style and way it is made in my home.

4.92 from 91 votes

Print Pin Save

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Cuisine North Indian, Punjabi

Course Breakfast, Snacks

Diet Gluten Free, Vegetarian

Difficulty Level Easy

Servings 3

Units

Ingredients

  • 3 tablespoons oil or ghee, butter or white butter
  • ½ teaspoon cumin seeds
  • ½ cup onions – (finely chopped) or 1 medium sized
  • 3 to 4 small garlic cloves + 1 inch ginger – peeled, made to a paste in mortar-pestle or 1 teaspoon ginger-garlic paste
  • 1 or 2 green chillies – finely chopped or slit, or about ½ to 1 teaspoon, chopped
  • 1 cup tomatoes (tightly packed, finely chopped) or 2 medium sized to large tomatoes
  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chilli powder or ¼ to ½ teaspoon cayenne pepper
  • ½ teaspoon Coriander Powder (ground coriander)
  • ¼ to ½ teaspoon Garam Masala
  • 200 to 250 grams Paneer (Indian cottage cheese)
  • salt as required
  • 3 tablespoons coriander leaves – chopped, (cilantro)

Instructions

Preparation

  • Crumble the paneer and set aside. You do not need to make a fine crumble. A coarse crumble with some chunks of paneer is fine.

  • Finely chop the onions, tomatoes and green chillies. Keep aside.

  • Crush the ginger and garlic to a paste in a mortar pestle and keep aside.

  • Also remove the spice powders and keep aside.

Making Paneer Bhurji

  • Heat oil or ghee or butter in a pan. Let the oil become hot on a medium-low or medium flame.

  • Add cumin seeds. Let them crackle and change color. Once they get browned, add onions.

  • Mix well and sauté the onions. When the onions become translucent, add ginger-garlic paste and chopped green chilies.

  • Sauté for some seconds till the raw aroma of the ginger-garlic goes away.

  • Then add tomatoes and sauté on medium-low heat till they become soft. You can add a pinch of salt so that the tomatoes get cooked faster.

  • Now add all the dry spice powders – turmeric, red chili powder, coriander powder and garam masala powder.

  • Mix the spice powders very well and sauté for 5 to 6 seconds on low to medium-low heat.

  • Then, add the crumbled paneer. Mix throughly and cook for 1 minute on low heat.

  • Don’t cook the paneer for a long time as they harden and loose their softness.

  • Lastly add the chopped coriander leaves and mix.

  • Serve Paneer Bhurji hot with bread toast. You can also serve it with roti, plain paratha or as a stuffing in burrito or wraps.

Video

Notes

  • Paneer: For best results used homemade paneer. If using packaged paneer or frozen paneer, then follow the instructions mentioned on the pack before using.
  • Tomatoes: The tangy taste in paneer bhurji comes from the tomatoes. So do use tomatoes which are ripe and with a sweet-tangy taste. Avoid adding tomatoes which are too sour.
  • Spicing: You can reduce or increase the amount of green chillies, red chilli powder or cayenne pepper as per your preferences. Do not add more garam masala than what is mentioned in the recipe. If the garam masala is very strong, then just add ¼ teaspoon of it.
  • Herbs: Always fresh coriander leaves (cilantro) are added in the dish. But you can use fresh mint leaves too. Just add 1 to 2 tablespoons of chopped mint leaves.
  • Fat: For the fat you can use oil or butter or ghee. Note that the type of fat used does change the taste of the dish.
  • Vegan Option: Use firm tofu in place of paneer. Do not use silken tofu or soft tofu.

Nutrition Info (Approximate Values)

Nutrition Facts

Paneer Bhurji Recipe (Punjabi Style)

Amount Per Serving

Calories 353Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 11g69%

Cholesterol 44mg15%

Sodium 564mg25%

Potassium 157mg4%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 4g4%

Protein 10g20%

Vitamin A 540IU11%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 14mg17%

Vitamin E 6mg40%

Vitamin K 6µg6%

Calcium 331mg33%

Vitamin B9 (Folate) 13µg3%

Iron 1mg6%

Magnesium 8mg2%

Phosphorus 20mg2%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Paneer Bhurji recipe from the archives first published in June 2013 has been updated and republished on May 2023.

Paneer Bhurji Recipe (Punjabi Style) (2024)

FAQs

Can I eat paneer bhurji daily? ›

Adding Paneer Bhurji to your weekly meals is a great way It is low in carbs, making it a great meal for weight loss. The potassium present in the Paneer bhurji also helps control high blood pressure. With the best paneer bhurji recipe on hand, you no longer have to worry about your health!

In which state is paneer bhurji famous? ›

Paneer Bhurji finds its roots in North Indian cuisine, particularly in the state of Punjab. It is believed to have originated as a way to utilize leftover paneer (Indian cottage cheese) and transform it into a delicious and wholesome dish.

What is paneer bhurji made of? ›

Paneer Bhurji is a popular North Indian dish made with Indian cottage cheese aka paneer, herbs and ground spices. It can be eaten with Roti, Chapati, Paratha, Poori, Bread or Pav. This Punjabi Paneer Bhurji can also be used as a filling/stuffing in Kathi rolls, Sandwiches and Bread rolls.

How to fix rubbery paneer after cooking? ›

- After frying the paneer, dip it into water with a pinch. of salt. - Remove it after a couple of minutes and that's it. - Add it into any gravy and it's going to be soft &

Is paneer healthier than egg? ›

Paneer: While not as nutrient-dense as eggs, paneer offers valuable bone-building calcium and phosphorus.

What's healthier, chicken or paneer? ›

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

Is paneer Persian or Indian? ›

Indian Cuisine and Food: What is the origin of 'Paneer'? - Quora. Although the word Paneer is of Persian origin, the food item itself is mentioned in the ancient Vedas. It is also known by the name chenna in parts of India. In India, paneer, a fresh cheese, is usually made from cow or buffalo milk.

Why is paneer so expensive in India? ›

A second wholesaler based in Delhi attributed the rise in paneer prices to the increase in the cost of full-cream milk. “Milk prices have increased due to less fat (in the milk),” the wholesaler told ThePrint. “Buffalo milk has a lot more fat so we increase the prices for paneer too. Otherwise, it's a loss for us.”

Which country invented paneer? ›

Modern Paneer is usually traced back to the Persian and Afghan rulers who introduced it in the 16th century, primarily in North India, where it was made with either goat or sheep rennet. The term 'Paneer' comes from the word 'peynir', which just means 'cheese' in the Turkish and Persian Languages as per MarigoldMaison.

What is bhurjI called in English? ›

/bhurjī/ scrambled adjective. ... scrambled eggs and bacon. /bhurji, bhurjI, bhurjee, bhurjī/

What is the English name of paneer? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk. Queso blanco or queso fresco are often recommended as substitutes in the Americas and Spain as they are more commercially available in many American markets.

How long to soak paneer in water? ›

Soak in Hot Water

Fill a medium size bowl with warm water (about 110 degrees F). Immerse the paneer cubes into the water, making sure all parts of the paneer are fully submerged. Allow to sit for 5-10 minutes, then drain.

Should we fry paneer before cooking? ›

Cooking extracts moisture from the paneer, thereby making it hard and rubbery. Paneer is very healthy until you don't fry it you can try using it without frying. If you are making dishes with paneer then according to me you don't need to fry it . Frying paneer before using it is a choice.

Should you fry paneer before adding to curry? ›

How do you add paneer to a curry sauce? Prepare the sauce and then add the fried paneer to the bubbling hot curry. Although fried until crisp, it is best to add the paneer fry to a sauce just before serving. It will then retain its shape and become soft and delicious in the center.

Is it okay to eat paneer every day? ›

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

Is paneer bhurji good for muscle gain? ›

2. Paneer Bhurji. Paneer bhurji is a scramble made from crumbled paneer (Indian cottage cheese), onions, tomatoes, and spices. Paneer is rich in casein, a slow-digesting dairy protein, which makes it ideal for muscle repair during sleep if consumed as a dinner dish.

How much is one serving of paneer bhurji? ›

Tax included. Net Wt. 80g converts to 200 gm serving.

How many days paneer should be consumed? ›

The shelf life of paneer is quite low and it loses freshness after two to three days when stored under refrigeration. Various preservation techniques, including chemical additives, packaging, thermal processing, and low-temperature storage, have been proposed by researchers for enhancing its shelf life.

References

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