Som Tum (Green Papaya Salad) Recipe (2024)

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Karen

This is also a suitable fate for that canteloupe you opened that was hard as a rock.

Michael

I have made this many times using a hard very green mango and it was great.

Adrienne

Kohlrabi can also be subbed for the papaya

Pat

Dear Julia,We had the opportunity to try this dish while in Laos where it is originated. Over there, it is called Tum Mak Hoong (pounding papaya), the original name for Som Tum for people of Lao ethnicity in both Laos and Northeastern Thailand (Isan). Som Tum is usually very spicy and eaten with sticky rice and grilled chicken as daily food staple. They used fermented fish paste and sometimes added fermented crab in it. We are addicted to it. Thanks for showing.

Daniel

The picture looks like it has carrots. Is it recommended to add carrots?

Elvis

By FAR the best Green papaya Salad recipe I have tried. Just the right amount of heat. Go for the dried shrimp, it ups the umami factor. You will be left with the most wonderful taste long after soaking up the last of the sauce. Also goes well with duck.

Jim

This recipe severely lacks flavor. It should have a lot more garlic, chiles, fish sauce, sugar, and lime juice. See this recipe by an actual Thai person, who uses approximately the same quantities as this recipe for only 1.5 cups of papaya: https://hot-thai-kitchen.com/papaya-salad-v3/

Christa

Flavors work great even if you only have cabbage, carrots, peanut butter, hot sauce, agave (ingredients I had on hand) along with the lime, fish sauce. Also added finely chopped cilantro stems. Had to stop myself from eating it all at once.

Caroline

Awesome! You don't need the extra salt at all though. There's plenty in the fish sauce (opt for more here vs. less), the peanuts (I added extra here too), and the dried shrimp (a MUST if you're gunna do this right). Leave some seeds in the chilies so you get a nice hit of heat. Not the same without it.

Joanne

I had to triple the dressing and I double the long beans, which I parboiled and added some scallions as well. It was a hit.

Elvis

A perfect use for those zucchinis that are about to threaten your sanity...

Dvious

Lao/Hmong style papaya salad is the only way to go. Pungent. Funky. Tangy. Spicy.

Andrei H

Yes, you can use green mango. I just came from Bangkok. There was a stand at the food court which was serving green papaya and mango salads. And based on what your order they either add green papaya or mango to the mix. The rest of ingredients were the same. I tried both. To my personal taste green mango tastes more acidic, therefore I prefer a green papaya salad.

Caroliina

Instead of papaya, I julienned a jalapeno pepper after discarding the white membrane and seeds; substituted whole home-grown Thompson seedless grapes for the tomatoes; omitted the long beans and added soft-boiled hummingbird eggs. Delicious!

Tim L.

Jicama works great instead of Papaya!

Diane

Note to the uninitiated to Asian green papaya. When you cut a green papaya in half, the usual brown seeds of ripe papaya are not there, instead tiny white seeds , like marbles, that can roll out anywhere! 😃

adg

A little more gula apong and lime juice helps punch up the flavour, but very good as is as well. Will make many times again.

Keith

..hopefully Caroliine was joking about hummingbird eggs, but just to be clear, "Under the Migratory Bird Treaty Act, it is a criminal offense to take hummingbird eggs from nests or to even simply have them in your possession"

KDA

A friend served something like this as a garnish in some lettuce wraps that used an easy Thai coconut curry ground chicken filling. Addictive and divine!

Es

Need to perfect this. I didn't have the dried shrimp. I do have a dedicated papaya shredder however.

V. Amara Sinha

I would reduce the garlic next time..it was bit too "garlicky" for my family

Ruth

Needed more salt, sugar, and fish sauce - and I still felt something was missing.

Jackie

Used shredded green papaya from our local Asian grocery.

Greta

This salad was so good! I followed the recipe and used about a half of a large Serrano pepper and it was SPICY! I put 1/4 of the pepper into the paste and sliced the other 1/4 and out into the salad. Did not need to any extra pepper to the salad. Dried Shrimp was a nice touch because it gave the salad good texture.

Liz

I make this with jicama, which is easier for me to find than green papaya, and include the dried shrimp. I think it's fabulous.

Cynthia

What is meant by long beans?

Cesaera

yard long beans, or bora as the Guyanese call them , are actually 1-2 feet long. you can buy them in the Asian market or an East Indian market. they are delicious

Rahul

As I'm vegetarian I'm looking for a substitute for the fish sauce, Any suggestions?

Dee K

Coconut aminos, Bragg’s or miso paste should all impart a similar funky-fishy flavor, minus the fish!

Summerlinaus

I have not tried this recipe but I think it might be good with Hearts of Palm noodles which are available canned (and a lot less work than shredding the papaya, also it's smaller quantities. When I have had this dish in Thai restaurants it has been with freshly cooked cold shrimp, which I prefer to the dried. But be sure to add the heat!

Roslyn Miller

This is one of my favorite dishes! We eat this as a one-dish meal. My variations:Top each serving with a handful of chopped Planters dry roasted peanuts. If you don't have the long beans or tomatoes, it's still great with papaya as the only vegetable. Add chopped cilantro Use one jalapeno for the chilisTop with Thai garlic shrimp (from The Spruce Eats)It takes me more than 20 minutes to make, but leftovers are good, so the prep time is worthwhile.

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Som Tum (Green Papaya Salad) Recipe (2024)

FAQs

Is green papaya salad healthy for you? ›

It's loaded with vitamins and antioxidants, has anti-cancer properties and may even improve digestion and heart health while reducing inflammation. I often cut up papaya to enjoy in yogurt bowls, but it also adds great sweetness and texture to savory recipes like salads as well.

What is the difference between Thai and Vietnamese papaya salad? ›

Vietnamese vs.

Both versions of this salad are quite similar. However, as opposed to the Vietnamese version, Thai papaya salad (Som Tam) features long beans, tomatoes, and a dressing prepared from tamarind.

What is the difference between green papaya salad Thai and Laos? ›

Thai style papaya salad is known to be milder and less pungent than the Lao one, since it uses fish sauce instead of anchovy sauce. Ironically, the Thai style can also be prepared without Thai chili peppers, a must-have ingredient in the Lao version of the salad.

Is green papaya just unripe papaya? ›

The common form of papaya is harvested when it's slightly ripened and sold when its flesh is orange-red and ready to eat, but when in its unripened form as a hard fruit, this is what we refer to as young or green papaya.

Why is my papaya salad bitter? ›

However, unripe papaya fruit may taste bitter during cool seasons. Glucosinolate and cyanogenic glucoside are among the substances that cause bitter taste in many plants, which can also be found in papaya.

Can you eat too much green papaya? ›

The unripe papaya fruit is possibly unsafe. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Taking large amounts of papain might damage the esophagus.

Why is green papaya so expensive? ›

Sector insiders said rising demand amid poor production of papaya is the key reason behind such an unusual rise in its prices. A price gap between farm level and city retail level is also another blow for consumers.

Can diabetics eat green papaya? ›

According to studies, eating green papaya, a high-fibre fruit, may lower blood glucose levels in persons with type 1 diabetes. It may also enhance lipid, insulin, and blood sugar levels in those with type 2 diabetes. In my opinion, consuming one small green papaya regularly may help keep diabetes at bay.

What country invented papaya salad? ›

It is believed to have originated in Laos, from where it was exported into Cambodia, Thailand and Vietnam. Variations of the dish are found throughout Thailand, Cambodia, Vietnam and as well as in the West, where it is more commonly known by its Thai name.

How to make green papaya less bitter? ›

TIP: How to fix a bitter papaya . because it was still ripening when it was picked. How to balance it ... simply add lime juice.

What can I use instead of green papaya in Som Tum? ›

For this salad she replaced papaya with swede (also known as rutabaga) because it's not easy for her to find a firm green papaya where she lives. When made with swede, this salad tastes almost the same as if it were made with papaya.

How healthy is green papaya salad? ›

5 AMAZING HEALTH BENEFITS OF EATING GREEN PAPAYA SALAD

Green papaya is packed with essential nutrients such as vitamins C, B, and E, potassium, fiber, magnesium, and low calories, offering numerous health benefits.

How do you pick a green papaya for salad? ›

Green Papayas

If you are looking for an unripe green papaya to use as a savory salad or vegetable ingredient, the fruit should be hard and deep green when you buy it. Its flesh and seeds are white.

What is papaya salad sauce made of? ›

Thai Green Papaya Salad sauce is made of lime juice, fish sauce, palm sugar, garlic, and Thai chilies.

How long does papaya salad last in the fridge? ›

Mix all ingredients together until sugar is dissolved. Store in the fridge until ready to use. Lasts 2 weeks in the fridge.

Is som tum healthy? ›

Som tum has the potential in the health food sector because it is made from many ingredients, so it is rich in glutamic acid, vitamin C, protease enzymes and essential amino acids which are good for human health.

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