Recipes for Adventure (2024)

Recipes for Adventure (1)

The Ultimate Guide to Dehydrating Food for the Trail

Available in Print or E-book Formats.

In Recipes for Adventure: Healthy, Hearty & Homemade Backpacking Recipes, I show you how to dehydrate a wide variety of healthy food and how to create backpacking meals for your next adventure. Homemade trail meals are easy to prepare and memorably delicious.

  • Step-by-step instructions with over 200 full-color photos.
  • Over 75 backpacking recipes for meals, snacks and desserts.
  • Create unlimited variations of the recipes by interchanging different meats and vegetables.
  • Dehydrate fruits, vegetables, meats, scrambled eggs and more.
  • Dehydrate potatoes, beans and corn into bark, my “secret” ingredient in flavorful and saucy backpacking meals.
  • Comfortably carry a week’s worth of dried meals securely with well-organized food packing techniques.
  • Cook trail meals with nothing more than a small pot, stove and spoon.

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Breakfasts

Scrambled Eggs with Ham & Cheese, Sweet Potato Bark Porridge, Pizza Grits and more…

Lunches

Fish & Chips Chowder, Ratatouille, BBQ Bean Bark Stew, Taco Mac & Cheese and more…

Dinners

Chicken Cacciatore, Beef & Bean Chili, Spicy Shrimp Chowder, Mexican Beef & Rice, Kickin Veggie Mac & Cheese, Seafood Raminara, Unstuffed Peppers, Easy Cheesy Rice & Beans and more…

Sides

Banana-Mango Pudding, Rice Pudding, Pineapple Upside Down Cake and more…

Snacks

Dried Fruit, Sweet Potato Bark, Pumpkin Pie Bark, and more…

The E-book:

Purchase Recipes for Adventure as an e-book and you will immediately receive it as a PDF download. Save it so you can refer to it whenever you need it.

The e-book can be viewed on computers and mobile devices using the free Adobe Reader apps.

Photos are always on the left-hand pages and instructions and recipes are on the right-hand pages. Viewing it with two pages on the screen gives you the complete picture. Print out recipes as needed.

Navigate the e-book easily with the clickable Table of Contents.

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Above: 2-page view of e-book on computer screen.

The Print Edition:

The Print Edition has the same content and color photos as the e-book.

The page size (8½ x 11) is twice the size of the e-book pages, so more content is printed on each page.

Colorful design elements define the sections.

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“I made the Root Bark Stew. AMAZING! I had no idea I could dehydratethis kind of stuff. “Wet” stuff. You opened my eyes to a whole newworld.” –DS

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"I just started reading through Recipes for Adventure and I LOVE IT!You've already answered so many questions for me, many that I didn'teven know I had. Thanks so much for a great resource." –Katie

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“Just a quick note, IT'S AWESOME! Looks great, worth the wait.” –RP

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“This is fantastic! Thank you for all the hard work.” –SC

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View the Print Edition Table of Contents.

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Book Order Page

Buy Recipes for Adventure

More Reader Comments:

"I just wanted to thank you again for your wonderful book. Your recipes and methods for making meals have become very popular amongst my kayaking and hiking friends. I have been asked to put together food for several trips and the requests keep coming in. The book is easy to follow and the pictures always match what I make. I recommend your book to everyone. My absolute favorite meal is the ramen noodles and kraut. I was just loading my Excalibur with a load of polenta eggs for my famous breakfast egg burritos and just had to "call" to say thanks." -Debbie

"I cannot thank you enough for assembling such a terrific volume of information! Your notes have already completely changed the way my husband and I camp and hike. Our new dream now is to experiment with long distance sailing so this information will be extremely useful for that activity as well. The book is very complete, thoughtfully organized, and wonderfully detailed." –Kellie

"Just a big thank you for all the work you do to keep the vision going. I bought your book right away and it simply is the BEST food resource available for the backpacker and home cook for that matter. I bought a motorcycle last September and the Son-In Law and I are going to spend a few days camping off the bikes this summer and definitely will take my dehydrated meals along." –Mark

"I've done some extensive camping in several states, Canada andSouth America, as well as canoeing the boundary waters. Preparing,storing and packing food is always a challenge. You have THE BEST tips,guides, recipes, etc, I've ever seen. My future trips will besignificantly more enjoyable from now on because of what you've put outhere. AWESOME job!" –Harold

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Reader Reviews

“I am a lover of the outdoors but new to ultra light activities –kayaking Voyageurs National Park, canoeing the BWCA, hiking the GrandCanyon. Your ingenious tips for dehydration, packaging and recipes haveenhanced and improved my experience tremendously.” – KW

“I purchased this book a month before my first backpackingtrip. My biggest concern about backpacking was having to eat unhealthy, over-processed preservative laden backpacking food. Even the organic brand I foundhad maltodextrin in it. After reading Chef Glenn's book and understanding howeasy (and FUN) it would be to make my own, I purchased an Excaliber 9-traydehydrator, some silicone tray liners (for making 'barks'), healthyingredients, and went to work. What I loved about this book was the informationand tips he provided to convert your own favorite recipes into trail meals. Anexample of this would be dehydrating chicken meat. The rehydrated results aretough and chewy, but using canned chicken, because it has been pressure-cookedworks great. I have to say, I am not a fan of canned anything, but when I foundcanned cage-free organic chicken, so I experimented with my favorite white beanchili (my recipe). The results were awesome.

One last thought: while reading this book it became veryapparent that Chef Glenn's mission is about sharing his passion for deliciousfood and combining that with his passion for the outdoors. I am grateful forthe time he invested in creating a useful resource. This is so much more than acookbook.” –MJ

“I like to KNOW what is in my food. Your descriptions and photos arePERFECT for me. I feel much better about my upcoming 50-mile hike withthe scouts.” – MS

“This book is all you need to start on your dehydratingjourney. Much of the information is available online at various places, but Ilike the convenient all in one place format. Glenn recommends starting well inadvance of a trip, but I didn't know that and found myself running thedehydrator 24 hours a day for about a week, plus dehydrating some food in myoven. Long story short, once you start dehydrating your own camping meals, youwill never go back. We've been home a week and are still eating some dehydratedmeals to finish up. The food has been dehydrated for 30 or more days now and isstill in great shape. I can see eating more of this food even when car camping asit makes cooking fast and easier. The bean bark recipe worked great as a staplefor many mixtures, next time I will do the same with a mashed potato for stews.Also, chicken worked great -- we pressure cooked in the instant pot thendehydrated. Can't recommend making your own food highly enough.” –NG

“I bought this book after finding Chef Glenn`s website whilelooking for tips for dehydrating food for my bug out bag. I wanted alternativesto the expensive store bought dehydrated meals. I found myself constantly goingback to his website to get more info when I saw the book advertised. It`s greatnot having to log onto the computer for every little question I have. The bookis very comprehensive from buying a dehydrator, dehydrating meals, storage, andre-hydrating food. I`ve put it into practice in my everyday meal preperationwith Mason jars of dehydrated vegetables and rice in Mason jars on my counterjust waiting to be tossed into soup, or, with just a few minutes in water, anyrecipe I need. It has really decreased my meal prep time. Since I eat 6 times aday, this is huge for me. I`ve shown the book to a co-worker who vacations inan RV with his wife. They were so excited about using dehydrated meals on theirvacations, they went out and bought a dehydrator.” SJ

“The author of this book is obviously well organized,industrious, hard working, adventurous and health conscious. He is not afraidto take up a challenge on the trail or in the kitchen. The activities hesuggests in this book require some organization and diligence, but the resultis nourishing, healthy, satisfying food that will not spoil. I am not hiking orbackpacking these days, but after reading this book, I now have new ways ofreducing food waste in my home kitchen. Wasting food is a waste of money andresources, and this book gives lots of ideas on how to dehydrate food forprolonged storage and how to use it. It is obvious that the author has preparedall of these recipes and that they are tried and true, he provides tips and hasfigured out ways to ensure that the rehydrated foods taste good, I appreciatethis. Thank you Chef Glenn for allowing others to benefit from your devotionand diligence in the kitchen.” –MG

“This has to be one of my all time best resourcebooks. I would call this a manual for dehydrating. It is packed full of goodusable quality information. The first section covers dehydrating meats,assortment of veggies, and fruit. It discusses those items being dehydratedfresh or a can or previously frozen or jarred. Then it goes on coveringdehydrating starchy veggies to make "bark", which is veryinteresting. This resource covers how to assemble different type meals forbreakfast, lunch and dinner, and dessert. The author lightly touches on how toprep and package the meals, trail cooking, and cookware. The book was easy toread and follow. If you’re in to dehydrating in general and want to know moreabout dehydrating I would recommend this book. Now if your an outdoorsman oroutdoorswomen this is a must read if you bring your meals with you on youradventures.” –AC

Recipes for Adventure (2024)

FAQs

How much food per day backpacking? ›

Many ultralight backpackers aim for about 1½ to 2 lbs. of food (or 2,500 to 4,500 calories) per person per day, depending on many factors such as their size, weight, intensity of exercise, exertion level or how many days they'll be out.

How to pack food for hiking? ›

Pack a variety: A variety of foods is key to keeping most backpackers motivated on the trail. Try to aim for a balance of flavors (salty, sour, sweet, spicy) and textures (soft, crunchy, crumbly, crispy) to keep your palate satiated. Make sure you have a balance of carbohydrates, protein and fats.

What are good snacks for backpacking? ›

Options
  • Protein Bars (180-280 calories)
  • Trail Mix - nuts + dried fruit (200 calories)
  • Trail Mix - nuts + chocolate (if not hiking in the desert or very high temperatures) (250 calories)
  • Turkey Jerky (80 calories)
  • Olives (50 calories)
  • Fruit Bars (90 calories)
  • Dried Fruit (120 calories)
Mar 14, 2024

What is the 20% rule for backpacking? ›

Pack Weight for Backpacking and Hiking

A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

What food to bring backpacking for 3 days? ›

Most backpacking meal plans are going to be a mix of raw goodies (like nuts and fruits), snack-style options (bars, crackers, etc.), and entree-style dishes (red beans & rice, pasta dishes, and so on).

What are trail foods? ›

Here are some of the best foods to eat while hiking:
  • Nutrition bars. Nutrition or energy bars are compact and can offer a large dose of protein and carbohydrates. ...
  • Energy chews or gels. ...
  • Fresh fruit and veggies. ...
  • Dried fruits and veggies. ...
  • Trail mix. ...
  • Nuts and seeds. ...
  • Jerky. ...
  • Tuna or salmon packets.
Dec 27, 2018

What energy food is good for long walks? ›

'We need the quick-release carbohydrates,' Jenaed explains. On longer walks, she recommends high-fibre granola bars, fruit with the skin on, spread with peanut butter or eaten with nuts, and energy balls made with oats. 'This will ensure a steadier release of glucose into the bloodstream.

What is a good breakfast for hiking? ›

Camping & Backpacking Breakfast Ideas
  • Instant Oatmeal. Warm, hearty, and nourishing, instant oatmeal is an excellent camping breakfast. ...
  • Yogurt and Granola. ...
  • Trail Mix. ...
  • Instant Coffee. ...
  • Peanut Butter Energy Bites. ...
  • No-Cook Breakfast Sandwich. ...
  • No-Bake Breakfast Cookies. ...
  • Chia Pudding.
Jun 22, 2021

How do you pack a sandwich for hiking? ›

Pretty much any sandwich will do for the first case, tucked into a tupperware container with a decent seal to prevent leakage. On warm days, avoid things that will go bad, like mayo, or get soft and unpleasant. I generally don't take sandwiches hiking because of the likelihood of them getting squished in my pack.

How to pack peanut butter for backpacking? ›

The first option is any lightweight plastic bottle that seals well. For example, an 18 oz net wt plastic Skippy peanut butter bottle hold enough peanut butter for many days at 2 oz per day. A second option is to package individual servings in 6.5 inch by 3.25 inch plastic ziploc snack bags.

What are salty snacks for hiking? ›

Here's a list of hiking-friendly snacks listed by electrolytes: Salt (sodium chloride) = salted nuts, trail mix, pretzels, crackers, popcorn, pickles, and jerky.

What is the most calorie dense food for backpacking? ›

The Highest Calorie Trail Foods
  • 200 calories/ounce: Macadamias, Pecans. 190: Brazil nuts, Walnuts. 180: Hazelnuts. 170: Peanuts. 160: Almonds, Cashews, Pine Nuts, Pistachios.
  • Next up are various seeds.
  • Finally, for breakfast, consider granola (120-150 calories/ounce) instead of oatmeal (80-100 calorie).

Are canned foods good for backpacking? ›

If you are backpacking for more than a day, the food safety situation gets a little more complicated. You can still bring cold foods for the first day, but you'll have to pack shelf-stable items for the next day. Canned goods are safe, but heavy, so plan your menu carefully.

How much food do I need for a 5 day backpacking trip? ›

Here is a complete 5-day backpacking meal plan similar to what I eat on my hikes. It includes three meals and four snacks, providing 3,500 calories from 2 lbs of food per day. 3,500 calories a day is a good baseline calorie goal for most backpacking trips. I eat this amount on hikes up to 500 miles.

How much does 5 days of backpacking food weigh? ›

For lightweight and ultralightweight backpackers, the combined weight of food and water will regularly exceed that of all the gear they are carrying. For example, five days food equates to approximately 10 lbs (4.5 kg). Half a gallon of water is roughly 4 lbs (1.8 kg).

How much food do I need for 2 days backpacking? ›

1.5 Pounds per Day | “Regular” Hiking Food

This is for warm season backpacking with up to 12 miles per day (possibly more) with some off-trail travel. If I am going for killer trips, like 10-12 solid hours of hiking per day it will be more like 1.8 pounds of food per day.

How often should you eat while backpacking? ›

Snacking regularly (every one to two hours), as opposed to three big set meals a day, is conducive to a more efficient hiking approach. You are not as weighed down with a full stomach, your muscles won't be as stiff because your breaks aren't as long and it's better for your digestive system.

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