Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (2024)

ByTiffany McCauley

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it

Jump to Recipe Jump to Video Print Recipe

These potato wedges are perfect for a snack or a side dish to your favorite, homemade burger.

Potatoes are versatile little doohickies. Whether you prefer them white or of the sweet variety, your options are pretty limitless. Potato fries or wedges are just one case in point…

Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (1)
What I love most about this recipe is that you can use either white potatoes or sweet potatoes. Either way, you’ll end up with something yummy!

I should say though that if you use sweet potatoes, cut them more like traditional fries. They seem to cook better then in wedges. Just my personal take..

Oh, and just one more personal preference, these were awesome dipped in mustard! (Probably not everyone’s cup of tea though…)

I’ve gotten a few questions about potato wedges, so I’ll answer them here.

Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (2)

ARE POTATO WEDGES GLUTEN FREE?

Potatoes are naturally gluten free. So as long as you don’t add anything to them that contains gluten, they are totally gluten free! This recipe has nothing added that contains gluten, but always be sure to get your ingredients from gluten free sources as needed.

ARE POTATOES HEALTHY?

Depending on who you ask, you’ll get different answers. Potatoes are a universally loved, starchy vegetable. The answer to this question is actually, “it depends“. The truth is, a potato would be a bad idea for somebody with blood sugar problems, but be just fine for somebody without those issues. They are just fine if they are not drenched, drowned or otherwise dressed in fats and sugar-ladden ketchup. So how you prepare them makes a huge difference.

One of the reasons potatoes get such a bad wrap is because of how we typically eat them. Think about the toppings most folks put on a baked potato. Sour cream, bacon, butter, etc. We deep fry our fries, we add tons of butter and sour cream to mashed potatoes…. these poor lil’ veggies don’t stand a chance! But reduce the fat content, add a little flavor and serve it with the right sauce or topping and there’s no reason a reasonably healthy person can’t enjoy the occasional potato. Would I eat one every day? Probably not. But I wouldn’t avoid them completely either. Just my two cents.

Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (3)

MORE HEALTH FRENCH FRY RECIPES:

  • Sweet Potato Fries
  • Parsnip Fries
  • Rutabaga Fries

HOW TO MAKE POTATO WEDGES:

  • You’ll want to first preheat your oven to 350F.
  • Place all ingredients, including the cut potatoes, into a ziiper-top bag and seal the bag shut.
  • Shake everything up until the potatoes are well coated in the oil and spices.
  • Pour everything out onto a baking sheet.
  • Bake for 20-30 minutes or until the potatoes are cooked to your liking. You may need to flip them at least once during cooking to roast them properly.
  • If you like soft fries, you can take them out of the oven now. If you like crunchier fries, turn your oven on broil and broil for about 10 minutes more, or until the potatoes start to brown nicely.

  • Allow to cool for a bit. (Potatoes tend to hold on to heat!)

POTATO WEDGES RECIPE:

Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (5)

Potato Wedges Recipe

A delicious snack or side dish!

No ratings yet

Print Pin Rate Add to Collection

Course: Side Dish, Snack, Vegetables

Cuisine: American

Servings: 4 servings

Calories: 123kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • baking pan

Ingredients

  • 2 medium russet potatoes (peeled and cut into wedges or fries)
  • 1 tbsp. oil
  • 2 tsp. garlic powder
  • 1 tsp. chili powder
  • 1 tsp. ground cumin

US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F.

  • Combine all ingredients in a large, zipper-top bag and seal the bag.

  • Shake well to coat all the potatoes in oil and spices.

  • Pour the potatoes out onto a baking sheet.

  • Bake for about 20-30 minutes or until the potatoes are soft when poked with a fork.

  • If you like soft fries, you can take them out of the oven now. If you like crunchier fries, turn your oven on broil and broil for about 10 minutes more, or until the potatoes start to brown nicely.

  • Allow to cool for a bit. (Potatoes tend to hold on to heat!)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 123kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 481mg | Fiber: 2g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 1mg

Recipe from the Gracious Pantry® archives, originally posted 1/10/12.

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it

Similar Posts

Maple Roasted Brussels Sprouts Recipe

Homemade Chicken Soup Recipe

Kale And Orange Salad Recipe

Tarragon Chicken Recipe

Sheet Pan Cod Recipe

Homemade Tuscan Seasoning Recipe

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Good thing I just bought a whole sack of potatoes at the farmer’s market today!

    Reply

    1. Enjoy!

      Reply

  2. Betty – Wow! How interesting! I guess it’s a good thing I don’t eat them very often then. But on occasion, they sure do hit the spot!

    Reply

  3. Michelle – Hope you enjoy them!

    Reply

  4. Lauren – Welcome! Happy to have you here!

    Reply

  5. SS – Yes! This works really well with sweet potatoes. Enjoy!

    Reply

  6. Hilliary – It’s hard to beat that combination!

    Reply

  7. Martisullan – Fantastic!

    Reply

  8. Pingback: Clean Eating Recipes | Clean Eating Super Bowl Food

  9. Vanessa – Wow! Did the arrowroot work? Were they crunchy?

    Reply

  10. Delicious!!! I used sweet potato instead. The only thing I would do it use 1 tsp of chilli… a little hot hot!!

    Reply

  11. Awesome!

    Reply

  12. Great!

    Reply

  13. I have tossed the fries with an egg white before placing them on the cookie sheet. The fries get a crispiness on the outside. The family doesn’t even notice they are baked.

    Reply

    1. Nice tip! Thanks!

      Reply

  14. Pingback: Seasoned Potato Wedges | Reini Days

  15. yep, still came out crunchy

    Reply

  16. We love to go to My Big Fat Greek Restaurant for Special days.. like graduation, got a new job, birthday dinners… my boys’ favorite dish is their Greek Fries… french fries, lemon juice and feta cheese as an appetizer.. have made it at home.. love it!!!

    Reply

  17. Hmmmm… I used fingerling and left the skin on and while the spice was great, the potatoes not so much. I happen to love skin on fries, can you make any suggestions on potato type if I’d like to try this again? And I would 🙂

    Reply

    1. Ya, fingerlings don’t make the best fries. I recommend russet potatoes.

      Reply

  18. Love this easy and tasty recipe! My hubby said they are the best potatoes he has had! Especially yummy with ketchup! Thanks.

    Reply

    1. Mona – My pleasure! 🙂

      Reply

  19. Try soaking the cut potatoes in ice water for 10-30mins before seasoning and baking to give the outside a more “fried” texture.

    Reply

    1. Rachel – Thanks! 😀

      Reply

  20. So are normal white potatoes fine to eat with clean eating? A lot of the things I have been reading only say sweet potatoes, I’m just learning. Thanks 🙂

    Reply

    1. Georgia – Technically, they are clean. However, many clean eaters avoid them because of their high starch and sugar content. They metabolize into sugar very quickly in the body as well, and have less nutrition than sweet potatoes.

      Reply

Potato Wedges Recipe | The Gracious Pantry | Healthy Potato Recipes (2024)

FAQs

Why are my potato wedges not crispy? ›

Potatoes have a fair amount of starch in them which can give them a gummy texture. Soaking the potato wedges draws out the starch, making the finished product extra crispy. When you drain the water, you can visually see the potato starch that collected at the bottom of the bowl.

Why are my potato wedges soggy? ›

Potatoes that have too much moisture = soggy. So, what to do is after you've drained them, let them sit for at least 5 minutes and allow the steam to leave the wedges.

What's the difference between potato wedges and fried potatoes? ›

Potato wedges are normally thick chunks of potatoes with the skin left on one side . They are normally spiced and seasoned too and are normally oven baked . Where as French fries are peeled potatoes cut to a much thinner width , which in turn are normally fried ( hence the name French fires ) .

Why do you soak potato wedges in water? ›

If possible, soak sliced potato wedges in cold water for at least 20 minutes (or even overnight). It's a way to rid them of excess starch. Starch makes things crumbly and soft. Removing starch by soaking and rinsing is a great way to yield the crispiest possible result.

Does soaking potatoes in water make them crispier? ›

If you want to prepare your potatoes later after you have cut them soaking them in cold water will keep them from turning brown. Also, if you are going to fry them they will turn out crispier. Soaking them helps to remove the starch.

How to stop wedges from going soggy? ›

Here's the secret to making ultra crispy potato wedges: Soak your raw potato wedges in hot water for 10 minutes before baking. This step releases some of the starch in the potatoes and lets them absorb moisture, which leads to crisp outsides and moist interiors.

How do you make potato wedges crispy again? ›

If you're reheating potato wedges that have been stored in the fridge, place them on a baking tray into a very HOT oven and cook until they crisp up again.

How do you keep crispy potatoes crispy? ›

Keep potatoes crisp in a warm oven if you're serving them in 1-2 hours. If there is a slight wait before everyone eats, don't cover the crispy potatoes—this traps steam which will make the potatoes soggy. Just keep them in the oven, but turn the temperature to the lowest setting.

How to make the best wedges? ›

Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins. Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping.

How long do you cook potatoes for? ›

In general small or cubed potatoes will take about 10 to 15 minutes to boil, while larger, whole potatoes will take between 20 to 25 minutes. To check potatoes for doneness, insert a knife into one. If it slides in without much effort, you're good to go!

Do you peel the skin off potato wedges? ›

Whatever you do, don't peel them! The potato skins help them become really crisp in the oven. Next, season the potato wedges. Place them in a large bowl with the garlic powder, onion powder, paprika, and salt.

What do Americans call potato wedges? ›

Potato wedges, a part of American cuisine, are a variation of French fries.

Which potato is best for frying? ›

And the clear winners are Idaho or russet potatoes.

These potatoes are dense and have less moisture, which is key to avoiding soggy fries. You can also use Yukon gold potatoes, which are an all-purpose potato that can be used for frying. You should avoid waxy potatoes like red-skinned, new, or fingerling potatoes.

What is the alternate name for potato wedges? ›

Other names

In some regions of the United States, particularly Idaho, Oregon, Washington, Montana, Minnesota, Nebraska, Northern Utah, Northeast Ohio, and Wisconsin, a popular variation of potato wedges are known as jojos.

Why won't my fried potatoes get crispy? ›

This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

Why are my potatoes not getting crispy in the oven? ›

If roasted potatoes lack their crunchy sheen, overcrowding is usually the culprit. Just as overcrowding bacon or mushrooms in a saucepan causes disappointingly mushy results, placing potatoes too close to each other on a baking sheet will prevent them from crisping while they roast.

Why are my potatoes soggy and not crispy? ›

Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy. Try placing oil in a spray bottle or using an aerosol to apply the oil to the potatoes. Lastly, ensure that the potatoes are dry before you add the oil.

References

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 5366

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.