Palak Chilla Recipe | Spinach Cheela (2024)

FAQs

Which chilla is best for weight loss? ›

Besan chilla is low in calories, high in protein, and fiber-rich. It keeps you full and provides energy, making it a perfect choice for weight watchers. Recipe: Mix chickpea flour, chopped vegetables, cumin seeds, turmeric, and salt in a bowl.

Besan Chilla or Besan Cheela is a delicious and healthy savory Indian pancake recipe made with nutty gram flour (besan), sweet onions, tangy tomatoes, fragrant spices and herbs.

If the powder is too coarse the chillas may break. To a mixing bowl, transfer the ground oats, gram flour, salt, turmeric, green chilies, cumin, ginger, carrot, onions & coriander leaves. Pour 1 cup water and mix to a lump free batter. Pour another ¼ cup water and mix to make a thick batter.

It is a great ingredient to include in a weight-loss diet. It is easy to incorporate into your daily meal plan. For example, you can use besan to make traditional Indian pancakes or besan chilla. One can cook these pancakes with vegetables, herbs, and spices to make them nutritious.

One medium piece of besan chilla has 67 kcal. Calories in besan chilla depend on serving size and recipe. Eating besan chilla along with healthy fats helps in weight loss and managing diabetes. Always eat besan chilla with added vegetables to get extra nutrients.

Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas). Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.

Is suji cheela good for you? Suji cheela, a popular Indian breakfast made from semolina, boasts several benefits. “Rich in energy and essential nutrients like iron and B vitamins, suji cheela is a quick and easy-to-make option ideal for busy mornings.

Besan's nutritional value per 100g in its flour form, as per the data provided by Nutritionix, is 300 kcal as opposed to 455 kcal in refined flour and 407 kcal in wheat flour. 1 besan roti has 104 kcal compared to 1 wheat or refined flour roti, which has 120 calories.

It is a very efficient dietary item for getting rid of extra body fat since it contains nutritious carbs. In addition to rava, chilla is an excellent remedy for allergies and can heal any issues with digestion. One chilla gives you approximately 120 calories.

One Besan Chilla, Besan Cheela provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 236 calories for 1 Besan Chilla, Besan Cheela, Cholesterol 0 mg, Carbohydrates 30.7g, Protein 10.7g, Fat 7.9g. Click here to view Besan Chilla, Besan Cheela recipe.

Is besan chilla heavy to digest? ›

However, besan chilla nutritional contents, high fibre, and low glycemic index help keep the stomach full for longer. Since it is not deep-fried or complexly cooked, it's easier to digest than other items made with besan.

Suji is a great breakfast option as it is light on the stomach. A 100 gm of suji is said to have 360 calories which is a great option for appetite and weight loss. Suji is a powerhouse of healthy carbohydrates which provides the body with instant energy. Apart from this, suji is also said to be rich in Iron.

While both are delicious options for breakfast, Poha Cheela is known for its lighter calorie content. Poha, or flattened rice, is low in fat and has fewer calories per serving than gram flour (besan). So, if you're looking for a healthier alternative, Poha Cheela might be the way to go!

Poha can be a valuable addition to a weight loss-friendly diet due to its low-calorie, high-fibre, and nutrient-rich qualities. However, like any food, it should be part of a balanced diet and a comprehensive approach to weight management that includes regular physical activity.

Cheela is a great option for people trying to maintain or lose weight. They are great for your health as well as your tastebuds.

In terms of nutrition, the moong dal chilla is the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal chilla also aids in healthy digestion and controlling blood pressure. One chilla gives you approximately 130 calories.

Suji is a great breakfast option as it is light on the stomach. A 100 gm of suji is said to have 360 calories which is a great option for appetite and weight loss. Suji is a powerhouse of healthy carbohydrates which provides the body with instant energy. Apart from this, suji is also said to be rich in Iron.

1 besan chilla made of a cup of besan batter has only 236 calories. If you can't get enough of it, 2 besan chilla calories should be around 472 in number. However, besan chilla nutritional contents, high fibre, and low glycemic index help keep the stomach full for longer.