Keto Pork Rind Panko Recipe - It Starts With Good Food (2024)

FAQs

Can I eat as many pork rinds as I want on keto? ›

So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

NO CARBS.

Friendly to: keto, paleo, diabetic, and bariatric diets.

Sign up for the Notes from the Test Kitchen newsletter

Simply put, pork panko is a breading made from ground pork rinds—it's meant to emulate the crispy coating of panko bread crumbs.

#2: Pork Rinds

Unlike panko, pork rinds have zero carbs, allowing you to consume them without any worry of going over your carb limit or being kicked out of ketosis.

Among the many keto foods you can enjoy, this is one of the few that naturally contain zero carbs, no matter the serving size [*]. And since pork rinds have zero total carbs, they also have zero net carbs.

Eating too many processed snack foods may cause or contribute to health problems, especially if they're high in calories, sodium, or both — as is the case with pork rinds.

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.

Panko and breadcrumbs are both made from bread, but the main difference is that panko is made from steamed, crustless loaves of bread whereas breadcrumbs are made from traditional loaves of bread.

Nutritional Content

Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.

The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt. The cheapest, most-widely available zero-carb pork rinds you'll find are Utz Original Pork Rinds and Mac's Original Fried Pork Skins.

What is a fancy name for pork rinds? ›

Chicharrones have many different names across cultures and languages: pork rinds, scratchings, torresmo, and flæskesvær, to name a few.

You could also try milk or yogurt. For heavier coatings (like panko or breadcrumbs), you might dust the fish with flour first. Once the floured fish is dipped in the butter or milk, it will get a little gummy and help the coating adhere better.

Well, quinoa is not particularly keto friendly, as it contains a moderate amount of carbs. Still, cooked quinoa has a lot less carbs than other whole grains and you can incorporate it occasionally into your keto diet in small portions.

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

Nutritional Content

Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.

However, I discovered that Pork Rinds are carbohydrate free and that eating them DOES NOT break my fast. This was a wonderful discovery and it has enabled me to do many several day fasts without getting too hungry.

Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.