Bacon Cheeseburger Quesadillas - The Best Keto Recipes (2024)

FAQs

Can I eat a bacon cheeseburger on keto? ›

Ingredients for a Keto Bacon Cheeseburger

Ground Beef: 80/20 makes a great, juicy burger, but you can use whatever cut you prefer. Bacon: thick cut bacon, of course! Cheese: cheddar, colby, American, provolone or whatever you prefer.

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

A cheese quesadilla is a high-fat, high-carb food, but it can be part of a healthy diet plan when eaten in moderation or as an occasional treat. Though a cheese quesadilla is heavy on saturated fat, carbs and sodium, it's also a rich source of protein, calcium and iron.

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Yup, you can still eat a Big Mac when you're on the keto diet, though it's definitely not the healthiest keto option on the menu.

Craving a quesadilla but looking to avoid the gluten? Swap the traditional tortilla for Trader Joe's Egg Wraps—a protein-rich and gluten-free alternative—to encase the cheesy goodness within. The Wraps offer an airy texture, while still holding up to the weight of the filling.

Taco Bell's Chicken Quesadilla contains grilled chicken, shredded cheese, and a creamy jalapeño sauce in a large grilled tortilla. With no tortilla, it's one of the most protein-packed keto-friendly items you can get at Taco Bell.

Can I eat quesadillas while trying to lose weight? ›

Quesadillas can be a very healthy choice! Homemade quesadillas can have all the food groups you need for an easy, healthy meal. If you make a basic quesadilla it already has protein, fat, and grains. If you add a serving of vegetables and beans then your quesadilla will include every food group for a healthy meal.

Bacon Cheeseburger (1 (1/4 lb) bacon cheeseburger) contains 51.2g total carbs, 48.1g net carbs, 47.2g fat, 48.1g protein, and 823 calories.

Bacon and Eggs

This breakfast classic is on the keto-approved list for traditionalists.

A bacon cheeseburger is high in fat, which can put you at risk of obesity. This kind of burger contains an average of 56 g of fat, which accounts for 72 percent to 127 percent of the recommended daily amount as reported by MayoClinic.com. Removing the cheese and bacon can cut down on fat.

"The highest-calorie burger on their menu is the Bacon Cheeseburger," says Morgyn Clair, MS, RDN, registered dietitian nutritionist and author at Fit Healthy Momma. "It also has tons of unhealthy saturated, total fat, and way more sodium than we should get in one meal."