How Often Do I Need to Do Pilates to Get Results?| Inspine Pilates (2024)

You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how often do you need to do Pilates to actually get results? The truth is, it depends on your individual goals. If you want to see significant changes in your body, you need to be consistent with your practice and put in the time. However, even if you only have a few minutes to spare each day, you can still reap the benefits of Pilates. This blog post will explore how often you need to do Pilates to get results, depending on your goals. We will also provide tips on making the most of your practice time.

The Various Types of Pilates

There are multiple types of Pilates, and the one you choose should be based on your fitness goals. If you want to improve your flexibility, for example, you might want to try a yoga-based class. On the other hand, if you're looking to build strength, a mat-based or reformer-based class may be best suited for you.

Here is a brief overview of the different types of Pilates classes:

Mat-Based: These classes focus on exercises performed on a mat, using your body weight for resistance. They can be done with or without props, such as resistance bands or dumbbells.

Reformer-Based: These classes use a piece of equipment called a reformer, which provides resistance through springs and pulleys. The reformer can help you achieve better form and technique in your exercises.

Yoga-Based: As the name suggests, these classes incorporate elements of yoga into the Pilates practice. They may focus on breath work, meditation, and traditional Pilates exercises.

Why do I need to do Pilates?

Pilates is a great way to improve flexibility, strength, and coordination. It can also help you lose weight and tone your body. However, like any exercise routine, the results you get from Pilates will depend on how often you do it.

If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week. But, of course, if you can do it more often than that, even better!

But even if you can only commit to Pilates a few times per week, don't worry – you will still see some benefits from it. So put on your workout clothes and give them a try!

What Are the Benefits of Pilates?

Pilates is a great way to improve your flexibility and muscular strength. It also can help with weight loss, as it is a form of cardiovascular exercise. Additionally, Pilates can help relieve back pain and improve your posture.

How Often Should I Do Pilates to See Results?

Pilates is an excellent workout for people of all fitness levels. However, how often you do Pilates to see results depends on your fitness goals. For example, if you want to improve your flexibility, doing Pilates once or twice a week may be enough. However, if you are trying to build muscle or lose weight, you may need to do Pilates more frequently.

Here are some general guidelines for how often you should do Pilates depending on your fitness goals:

-If you want to improve your flexibility: 1-2 times per week

-If you want to build muscle: 3-4 times per week

-If you want to lose weight: 3-5 times per week

Of course, these are just general guidelines, and you should always listen to your body first and foremost. Adjust accordingly if you need more or less frequent Pilates sessions to reach your goals!

What Are the Precautions I Should Take When Doing Pilates?

When doing Pilates, it is essential to take certain precautions to prevent injuries. First, always warm up before doing any type of exercise. A good warm-up will raise your heart rate and increase blood flow to your muscles. Second, be sure to use proper form when doing the exercises. This means keeping your spine in alignment and using controlled movements. Third, listen to your body and stop if you feel pain or discomfort. Fourth, cool down after your workout by stretching your muscles.


If you're looking for results from Pilates, consistency is pivotal. You won't see much difference if you only do Pilates once a week, but if you make it a regular part of your routine, you will notice a change in your body shape and muscle tone. Aim to do Pilates two or three times per week for best results. And remember, while effects may not happen overnight, they will come with time and dedication to your practice.

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

How Often Do I Need to Do Pilates to Get Results?| Inspine Pilates (2024)


How Often Do I Need to Do Pilates to Get Results?| Inspine Pilates? ›

If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week. But, of course, if you can do it more often than that, even better!

How often should I go to Pilates to see results? ›

Beginners should do 1 to 3 Pilates workouts per week to see results. Research shows improvements in balance, strength, and pain reduction with one to three Pilates sessions per week. Two days per week is better than one, and three is better than two, but beyond that, there's not much benefit.

How long does it take for Pilates to show effect? ›

By the fifth and sixth week of regular pilates practice, individuals may begin to notice increased stamina and endurance. Pilates is a low-impact exercise that can be modified to suit any fitness level, making it an excellent form of exercise for individuals looking to improve their overall fitness.

What is the 3 2 1 Pilates method? ›

Meet a holistic approach to fitness: 3 days of strength, 2 days of Pilates, and one day of cardio.

How many Pilates classes a week to make a difference? ›

However, as a general guideline, most experts recommend doing Pilates at least 2-3 times a week to see noticeable results. If your goal is to improve your core strength, increase flexibility, or tone specific areas of your body, consistency is key.

Why am I not seeing results from Pilates? ›

One of the main reasons you may not be feeling or seeing the results of your Pilates workouts is your consistency, or lack thereof. While you may be getting some benefits from yo-yoing from 5 classes one week, to a two week break, you'll find far greater results from building a solid foundation from the get go.

What is better, Pilates or weight training? ›

Simply put, if your goal is to maintain a lean, toned, yet strong, and active body shape, Pilates is ideal for you. But if you want to get bigger and bulkier, then weight training is the right choice. But to support both, you have to adjust your diet accordingly.

Is it better to do Pilates in the morning or at night? ›

Improved Metabolism: Exercise has been proven to raise your metabolism, so the earlier you workout, the longer you'll enjoy a metabolism boost throughout the day. Fewer Distractions: The morning is great for conducting Pilates exercises in peace and free from distractions.

Does Pilates tone you quickly? ›

Can you tone with Pilates? Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more 'toned' when they do Pilates.

How to get the best results from Pilates? ›

Make Pilates part of your routine: You'll have more fun and experience real effects of the practice if you attend three to five classes each week – at least while you're still learning. The more classes you do, the more the movements will 'make sense' and flow on to greater strength, and mobility.

What is the 80 20 rule in Pilates? ›

The 80/20 rule simply means: 80% of the effects come from 20% of the things u do. 20% from exercise. It isn't just about the weight loss but actually about the fat loss and muscle gain.

What are the 4 S's of Pilates? ›

Pilates is a functional form of fitness that aims to enhance mobility by integrating and working the four S's: Strength, Stamina, Stretch and Stability. Inadvertently, every Pilates exercise incorporates these working points.

Is Pilates and walking enough exercise? ›

If done right, you can achieve amazing results with just pilates and some walking. Of course, your goals also depend. But for relatively any person who doesn't want to look like a big strong person, pilates and walking is the way to go.

How often should you do Pilates to lose weight? ›

How Often Should You Do Pilates to Lose Weight? To help you lose weight, you should take Pilates about 3 times a week. Just keep in mind that weight loss doesn't happen with exercise alone. To lose weight, you need to take Pilates classes, address your nervous system, and eat a nourishing diet.

Can Pilates change your body shape? ›

Ways Pilates can Change your Body & Improve Overall Well-being: Builds muscle: Most Pilates exercises focus on building up the deepest layer of muscle, which can develop and hone long, lean muscles that will help create a stronger inner and outer frame. This has a dramatic impact on your overall body composition.

How many Pilates classes should I do a week to see results? ›

In conclusion, Pilates is an excellent way to achieve your fitness goals, and the ideal schedule will depend on the type of Pilates you are doing and your fitness level. But if you're looking to see real results, aim to attend classes three to four times per week or up to five times a week if using a Pilates reformer.

Is Pilates better in the morning or evening? ›

There is no 'best' time to do Pilates. Showing up at all is the best thing you can do. You don't need to change your routine, you just need to find the best time for you. You may find that keeping a consistent schedule helps you show up and makes your body feel prepared.

Is Pilates 2x a week enough? ›

Overtraining can inhibit muscle growth, highlighting the importance of rest. If Pilates is the only form of exercise that you undertake, then the general recommendations of 2-3 times a weeks is a great guide.


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