How Much is a Handful?+ Stir Through Mac & Cheese Recipe (2024)

How Much is a Handful?+ Stir Through Mac & Cheese Recipe (1)

Are you a precise, measure-every-single-ingredient cook? Or more someone who likes to just add ‘a little bit of this and that’?

Me?

I’m somewhere in the middle…

Now ‘fence sitting’ isn’t normally my style. But in this case, there’s a very good reason…

Sometimes (actually more often than not), especially in savoury cooking, the exact amount of an ingredient doesn’t matter.

Sure more cheese in the recipe below will give you a richer, more cheesey pasta, but it’s not going to ruin it. And if you love cheese, will probably be the best outcome.

Then there are times when precision means the difference between ‘delicious’ and ‘disaster’…

This tends to happen more often when you’re baking but it can happen in savoury dishes too.

What does all this mean?

Essentially, if a recipe writer calls for a ‘handful’ or a ‘pinch’ of something, they’re really telling you it doesn’t matter so much exactly how much you add.

You’re free to use your own judgement. Really.

But if there’s an exact measurement, generally this should be read as ‘please use this amount so everything works out and you like my recipe and keep coming back for more‘.

Got it?

I’m so glad we had this chat.

So back to my earlier question?

What type of cook are you? I’d love to hear from you in the comments below…

____

How Much is a Handful?+ Stir Through Mac & Cheese Recipe (2)

‘Stir-Through’ Mac & Cheese

We normally don’t eat a lot of pasta but I must admit, I love having this simple stir-through dish in my repertoire as a treat for Fergal or when I have a hoard of hungry toddlers to feed. For some healthier ideas see the variations below.

enough for: 2
takes: 15 minutes
200g (7oz) pasta
4 tablespoons cream
2 handfuls grated cheese (see below for options)
salad leaves, to serve

1 Bring a medium pot of salted water to the boil. Add pasta and set your timer for the time indicated on the packet. Simmer, stirring every few minutes until the pasta is no longer crunchy.

2. Drain and return the hot pasta to the pot. Stir in the cream and cheese. Taste and season with salt and pepper as needed (the cheese may be salty enough).

3. Serve hot with salad leaves on the side.

Variations

different cheese – my fave combo is parmesan and emmental for flavour and ooziness. But any good melting cheese will work like gruyere, cheddar or even mozzarella. Or if you want to use processed sliced cheese, knock yourself out!

more veg – add a few handfuls peas frozen peas or snow peas to the pasta cooking water a minute before the timer is due to go off. Or toss in roast or grilled veg in with the cheese.

gluten-free – use GF pasta (I like ones based on quinoa flour) or replace pasta with cooked or canned chickpeas or white beans. Just warm the drained legumes in a little oil in a pan before adding cream and cheese.

dairy-free – replace cheese and cream with a few handfuls of a dairy-free pesto like this Sicilian Nut Pesto (it’s really good and I often prefer it to traditional pesto). Or replace cream with a peppery extra virgin olive oil and replace cheese with sliced grilled veg like eggplant, zucchini and / or red bell peppers (capsicum).

paleo – replace pasta with diced roast veg like sweet potato, parsnip and carrot. And use one of the dairy-free options instead of the cheese and cream.

carnivore – toss in some cooked bacon or sausage or finely sliced prosciutto.

Video version of the recipe.

Prepare Ahead?

Cook the pasta in advance if you like. Toss in a little olive oil after you drain to stop it sticking together. Will keep in the fridge for up to 2 weeks or in the freezer indefinitely. To serve warm in a pan with a little butter then finish as per the recipe.

Have fun in the kitchen!

Big love,
Jules x

ps. I know you might still be thinking…

But come on Jules, how big are YOUR handfuls?

So for the record I have quite long fingers. I’ve often had people tell my I have ‘piano playing’ hands. Also for the record, I’m crap at piano.

But I did just measure out a ‘Jules handful’ of almonds and they were a generous 1/4 cup. Now what am I going to do with all these almonds?

pps. Tired of deciding what to cook?

How Much is a Handful?+ Stir Through Mac & Cheese Recipe (4)

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Then check out my Soupstones Meal Plans.

For more details Click HERE.

______________________________

Tags: 3-steps, 5-ingredients, cheese, cream, dinner, one pot, pasta, recipe, salad, simple, VEGETARIAN

How Much is a Handful?+ Stir Through Mac & Cheese Recipe (2024)

FAQs

How much is a handful in cooking? ›

A Handful. A handful is ⅓ to ½ of a cup.

How much cheese is in a handful? ›

A handful of shredded cheese is about one ounce. Because hand sizes vary, compare your fist size to an actual measuring cup. A portion is what you serve yourself or what a restaurant gives you— you can also think of this as a “helping.” The reality is that a portion is sometimes larger than it should be.

What is a serving size of mac and cheese? ›

Pay attention to the serving size and how many servings are in a food package. In the sample label, one serving of macaroni and cheese equals 1 cup. If you eat the whole package, you will be eating 2 cups. That doubles the calories and other nutrient numbers.

How much does it cost to make a serving of mac and cheese? ›

The processed version has been a household staple ever since. Store-bought is much cheaper, owing to the high cost of real cheese. I paid $3.50 for a box of the Kraft, which works out to 88 cents for each of four portions. Ingredients for the homemade version added up to $22.19 for eight servings, or $2.77 per serving.

What quantity is a handful? ›

A handful is just a little of something, or the amount you can hold in your hand. It can be a literal handful, like a handful of popcorn, or it can mean just a few, like a handful of trucks.

How much is one handful? ›

Handful = 1-2 ounces of snack food

Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce Page 2 EdgeWellnessCoaching.com Palm = 3 ounces of meat Hold out your hand, palm up and fingers outstretched.

How many cups are in a handful? ›

1 hand cupped is equivalent to a 1/2 cup serving. You can use this tool for measuring food items such as pastas, potatoes, nuts, and even ice cream. A Cupped Hand = 1/2 cup The Palm = 3 oz. The palm of your hand can be used to estimate protein intake.

How many ounces is a handful? ›

Handful = 1-2 oz.of snack food

Snacking can add up. Remember, 1 handful equals 1 oz.

How many ounces is a handful of cheese? ›

A handful of shredded cheese is about one ounce. Because hand sizes vary, compare your fist size to an actual measuring cup. A portion is what you serve yourself or what a restaurant gives you—you can also think of this as a “helping.” The reality is that a portion is sometimes larger than it should be.

Is one box of mac and cheese enough for 2 people? ›

A typical box of macaroni and cheese has "about 4 servings per container". Unless you're starving, this is just too much for one person. But with a little forethought and effort, you can prepare half a box.

How many handfuls of macaroni per person? ›

According to the new guide, the correct portion of pasta or rice equates to two handfuls (75g) before cooking.

What is a serving of mac and cheese in ounces? ›

10 pounds of mac and cheese would make 40 servings at 1/2 cup (about 4 oz each) or 20 servings at 1 cup each. I'd split the difference at 30 servings or 6 oz each.

How many people does a full pan of mac and cheese feed? ›

One filled with baked beans will feed 60-70 people yet it will only feed 40 for mac n cheese so it really depends on what you put in them. As a guideline though you can figure a minimum of 25 serving from a half pan and 50 servings from a full.

Which cheese is best for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

How many people will a large pan of mac and cheese feed? ›

This mac and cheese recipe makes a large batch for 20 to 25 people, which you can then double for 50 to 60 people.

What does handful mean cooking? ›

Essentially, if a recipe writer calls for a 'handful' or a 'pinch' of something, they're really telling you it doesn't matter so much exactly how much you add.

Is a handful equal to a cup? ›

Fist = 1 cup

1 hand cupped is equivalent to a 1/2 cup serving. You can use this tool for measuring food items such as pastas, potatoes, nuts, and even ice cream. A Cupped Hand = 1/2 cup The Palm = 3 oz. The palm of your hand can be used to estimate protein intake.

How much is 1 cup in handfuls? ›

Two handfuls is approximately 1 cup. A pint of milk is approximately 4 handfuls, or two cups.

How much is a handful of leaves? ›

A handful might be a half cup, or possibly less than that, though it would depend on how tightly you were to pack the leaves into an actual measuring cup.

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