GETTING a picture-perfect sculpted stomach takes real work and dedication.
If you're determined to rock some serious abs on the beach this summer, a mix of exercise and diet are the way to go.
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How many sit-ups a day do I need to do to get abs?
Unsurprisingly, there's no magic number of sit-ups you can do to ensure envy-inducing abs at the end.
But sit-ups are a great way of building core strength and increasing your overall fitness.
According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs.
Better still, you only need to do your crunches three times a week if you're also combining this with cardio and strength training.
How can I get abs?
When it comes to getting yourself in tip-top shape, there is sadly no one foolproof formula to follow.
Instead, achieving the sculpted stomach of your dreams takes a mixture of cardio, weight training and following a diet rich in lean proteins and vegetables.
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Because if you're still rocking a little softness around the middle, there's no way your abs are going to show through.
So unless you're one of the lucky few who are blessed with lean genes, it may be worth addressing your diet and booking in for some extra spin classes if you're dreaming of a six-pack this summer.
Apart from sit-ups, other good core exercises to lose belly fat include mountain climbers, hanging leg raises and Russian twists.
What's the best technique?
If you used to zone out of P.E. lessons too, then don't worry: we've got the formula for theperfect sit-up.
Firstly, make sure your knees are roughly hip-distance apart.
Then place your hands behind your head, where it meets your neck, and make sure your elbows are pointing to either side of the room.
Pull your belly button in towards your spine and slowly raise your torso.
Avoid the temptation to fold your neck and try not to go too quickly.
While it might look impressive to bash out as many sit-ups as quickly as possible, rapid movements rely on momentum rather than your muscle.
