Classical vs Contemporary Pilates - What are the Key Differences? (2024)

FAQs

Classical vs Contemporary Pilates - What are the Key Differences? ›

Contemporary Pilates introduces exercises into the mix. There are also variations of exercises that allow the instructor to hold creativity over the class. As opposed to the organized flow of classical Pilates, this practice can vary from class to class.

The Classical method adheres closely to Joseph Pilates' original approach, with minor variations across different schools. Contemporary Pilates represents a fusion of the Classical method with influences from various fitness practices, such as physical therapy, yoga, boxing, and more.

The exercises can be adapted to suit any issues, current injuries or underlying medical conditions. Classic Pilates tend to follow a more structured approach to their classes whereas Clinical Pilates may be able to offer a more flexible approach according to the participant's requirements.

Because Classical Pilates is generally slower paced, with a more limited repertoire of exercises and smaller classes, you can focus more precisely on specific techniques than is possible in a Dynamic Reformer Pilates class. (And you'll reap the benefits in your Reformer classes afterwards.)

While beginners may benefit more from mat Pilates and strength-training devotees might gravitate toward the reformer, both types of Pilates are a valuable part of your workout routine. "The Pilates method includes many different modifications and variations that make it accessible to everyone," says Poku.

Classical Pilates is the purest version of the Pilates methods using Joseph Pilates's original exercises in his sequences, using his original machines or apparatus. Each classically trained instructor is required to complete at least 600 training hours before being allowed to teach classical Pilates.

The boomerang is considered one of the hardest Pilates exercises, as it requires every muscle in your body to do. How to do it: Sit tall on your mat, legs in front of you, ankles crossed, and hands by your sides. Scoop your belly and round back, lowering yourself onto your mat one vertebra at a time.

If before you are about 150 pounds, a 50 minutes beginner Mat class will burn roughly 175 calories, while an advanced Mat class will burn about 254 calories. A Reformer Pilates class will burn more as it involves more muscles and a different workout that elevates the heart rate.

The Pilates instructors have spent considerable amount of time, effort and money in order to get themselves trained as instructors. This also means that Pilates instructors have a strong foundation in anatomy and movements as compared to many other fitness instructors.

Is Peak Pilates classical or contemporary? ›

At Peak Pilates^® we are dedicated to providing the very best Pilates instructor education system in the world. Rooted in classical Pilates, our comprehensive instructor certification covers the full breadth of traditional Pilates reflecting modern advancements of the understanding of anatomy and movement.

In light of this it may surprise you to learn that Joseph Pilates – the man who invented the method – didn't actually write them. The 6 Pilates principles (Breath, Concentration, Control, Precision, Centre and Flow) were actually created by Joseph's students.

Balanced Body respects the traditions of Joseph H. Pilates' original works while also incorporating the best of contemporary research from exercise science to leading full-body movement theories.

- Power Pilates is committed to upholding the standard of classical Pilates, as opposed to other programs that take a more contemporary approach.