Healthy Chai Tea Latte Recipe {Healthier Than Starbucks!} (2024)

FAQs

Can a chai latte be healthy? ›

Health Benefits of Chai Latte

For example, the milk used in chai latte can provide a good source of calcium and vitamin D, which are important for bone health. Additionally, some chai latte recipes may use alternative sweeteners such as honey or maple syrup, which can be a healthier option than refined sugar.

Using almond milk and reducing the number of pumps of chai by 1 give us a great tasting beverage that cuts out more than one third of the calories of the origional without compromising on taste. The sugar free vanilla syrup can be added if you like things sweet and makes for a more robustly flavored drink.

Our Skinny Chai Latte is the warmest, deliciously smooth result of all that tireless questing, featuring the boldest black teas blended with spiced notes of cinnamon, cardamom, and ginger plus creamy vanilla and a touch of sweetness—all with 45% fewer calories.

Almond milk

It is thinner in texture than cow's and soy milk – so it's best reserved for hot chai. It's also low in fat and is a good source of powerful antioxidant vitamin E.

If you're low-carb, keto or sugar free, skip the honey or maple syrup and sweeten your latte with a few drops of your favourite stevia or other low-calorie sweetener. Looking for more delicious drink recipes?

Ask for fewer pumps of syrup: To lessen the sweetness of your flavored beverage, ask for fewer pumps of syrup, or select Vanilla sugar-free syrup for less added sugar.

Yes, the chai tea at Starbucks is sugar free.

The traditional Starbucks chai tea latte is made with chai concentrate syrup, hot water, and steamed milk. The chai concentrate is the source of the sugar. You can always request a chai tea latte made with chai tea bags, no syrup.

"Tazo Chai latte is the brand served at Starbucks.

Tazo is a very popular tea brand owned by Starbucks. You can find their products in most grocery stores. This is the tea that Starbucks uses for its tea lattes and other beverages. Starbucks uses a special (and more concentrated) version of the Tazo Chai Concentrate that is not sold commercially.

What's the difference between a chai latte and a chai tea latte? ›

Chai tea is made using whole milk or hot milk, while the chai latte introduces steamed and frothed milk to create a creamier and frothier texture.

Different names for Dirty Chai

A Dirty Chai is a regular cup of chai latte with a shot of espresso. Double the espresso shot, and you have a Filthy Chai Latte. Make with non-dairy milk, and you have a Dirty Hippie Chai Latte.

Soy milk is a more neutral and versatile alternative to cow's milk. It has a similar creaminess and richness and it's also a good match for any chai blend, from the more traditional to the woody or spicier.

You can use granulated sugar for sweetening, but I recommend brown sugar or even maple syrup, as their caramel notes accentuate chai's spices rather than hide them. Add your sweetener to the warm tea base after steeping, but before straining.

Chai is a much healthier drink than coffee because it contains less caffeine. A typical cup of chai contains about 20-50mg of caffeine, where a cup of coffee contains as much as 180-200mg of caffeine. Caffeine can be beneficial in small doses, but too much caffeine can be detrimental to your health.

It May Help You Lose Weight

Chai tea may help prevent weight gain and promote fat loss in several ways. First, chai tea is generally prepared with cow's milk or soy milk, both of which are good sources of protein. Protein is a nutrient known to help reduce hunger and promote feelings of fullness.

If you want a healthier alternative to coffee, chai wins hands down. It's still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you're cutting down. If you really can't decided between chai latte vs coffee, a dirty chai is the thing for you.

Chai is a much healthier drink than coffee because it contains less caffeine. A typical cup of chai contains about 20-50mg of caffeine, where a cup of coffee contains as much as 180-200mg of caffeine. Caffeine can be beneficial in small doses, but too much caffeine can be detrimental to your health.

So, just how much sugar is in chai lattes? A Starbucks chai tea latte, for example, has 42 grams of sugar in each 16 oz serving. A typical chai latte sachet that you can use at home contains 25 grams of sugar. So, the sugar content varies, but it's certainly a significant amount!