Finally—a workout app that makes you want to exercise every day (2024)

What is the FitOn app?

Finally—a workout app that makes you want to exercise every day (1)

Home to workouts led by athletes, fitness creators, and celebrity trainers like Lindsey Vonn, Jonathan Van Ness, and Gabrielle Union, FitOn is an all-in-one workout app that provides fitness programming, nutrition plans, and educational content.

Like with many other workout apps, when you first sign up, FitOn asks you a series of questions about your experience and fitness goals to curate a personalized fitness plan, as well as what devices—like a Fitbit or Apple TV—you already own to enhance your app experience.

The app offers a variety of prerecorded exercise classes—including strength training, yoga, Pilates, and HIIT—that range from 5 minutes to one hour. It also has meditation, stretching, and mobility options for warm-ups, cool-downs, and self care. Like with most workout apps, you can filter by intensity level and target area.

You can also select from FitOn’s challenges and courses, such as “10-Day Kickstarter” or “Ultimate 30-Day HIIT,” which group similar classes together for multiple weeks to keep you motivated and working toward a goal.

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Is FitOn free?

A basic version of FitOn is available for completely free, but to access the app’s premium features you’ll need a subscription. You get unlimited workouts with the free version, but much more with a FitOn Pro membership.

With FitOn Pro you get personalized class recommendations, the ability to cast your workouts to your TV, a meal plan, the ability to download classes for offline streaming, and music selections during class from FitOn’s radio channels or your own Spotify or Apple Music account. FitOn Pro costs $25 for a six-month subscription or $30 for a year-long membership.

What we like about FitOn

It’s easy to incorporate into your everyday routine

FitOn is clearly designed to be used daily. The app prompts you to sync it with your calendar so you get reminders when it’s time for a workout class. (The timing and frequency will change based on the answers you gave in the initial survey, which you can change at any time through the settings.)

Getting reminders to exercise really did help me take more classes with FitOn, and the consistent timing helped me build a routine. Most classes require no or minimal equipment, making it a great option for anyone who doesn't have an extensive home gym setup.

FitOn’s challenges are another great way to stay motivated and consistent. I joined the February Challenge, and it was a great way to track my progress while I worked toward the goal of 10 classes in the month of February.

The classes are fun

Finally—a workout app that makes you want to exercise every day (3)

FitOn offers tons of classes to choose from, with a variety of exercise modalities and instructors—there’s something for all fitness levels and goals. I took mainly Pilates, yoga, and stretching classes and always looked forward to my time using FitOn.

The instructors are encouraging and positive, and their cheery disposition helped me power through tough classes. They’re detailed with their directions which allowed me to feel confident in my movements.

It’s more than a workout app

Finally—a workout app that makes you want to exercise every day (4)

For anyone looking for a comprehensive health and wellness app, FitOn is a great option. In addition to fitness programming, the app offers personalized meal plans and recipes, informational articles about topics like weight loss and self care, and motivational social media-like features.

I didn’t test the food portion of the app, but FitOn offers a variety of recipes as well as informational videos and programs on topics such as mindful eating, meal prepping, and counting macronutrients.

The app’s social features are a huge plus for anyone looking for a motivational community. The app lets you follow your friends and even exercise with them virtually via FitOn Party, the app’s video call feature you can use during classes.

You can also join groups related to your interests—I joined two, “Walkers United” and “Fitbiters”—where members can post questions, share their progress, and post classes they’ve taken.

What we don’t like about FitOn

Finally—a workout app that makes you want to exercise every day (5)

You have to pay to get the most out of it

While you can still access FitOn workouts for free, you’ll probably have a better experience with FitOn’s Pro plan. Being able to pick my music during class and stream workout sessions to my TV made for a more enjoyable workout. When other apps like the best workout app, Nike Training Club, are free, you may not be able to justify the cost.

You can’t get a month-to-month membership

Currently, FitOn Pro costs $25 for a six-month commitment or $30 for an annual subscription. While you can use the free version of the app to test out how you like FitOn’s workouts, you can’t sign up for a monthly membership to test out the premium features before committing to a longer subscription period.

What other people are saying about FitOn

FitOn has a 4.9-star rating in the App Store from more than 282,000 reviews. Satisfied users say they love the variety of FitOn’s free workouts, and that the app’s motivations features have helped them stick to their workout routines.

“This is the best fitness app I’ve ever used as far as motivation and variety goes,” one reviewer says. “I’ve consistently worked out every day since downloading it and have added a lot of variation to my workouts. I can see myself using this app for a very long time.”

However, some users say the app’s food planning isn’t up to par, and can be difficult to use for those with allergies or other dietary restrictions.

Is FitOn worth it?

Finally—a workout app that makes you want to exercise every day (6)

Yes, especially for those who struggle to exercise regularly

FitOn is a fun fitness platform that everyone can enjoy. But if you’re someone who struggles with sticking to workout routines, you’ll definitely want to give it a try. FitOn’s calendar reminders, motivating ways to track your progress, and social features make you want to keep using it, and the classes are so fun you’ll look forward to opening the app every day.

You’ll need to pay to get the most out of it, like a customized workout plan, access to FitOn’s premium music selection, or the ability to stream your workouts. And if you’re looking for an app with nutrition guidance you may find that FitOn’s falls short. But if you can afford the subscription price, FitOn will make sure you stick to your routine day after day—and may save you time and money in the long run.

Buy now at FitOn

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Finally—a workout app that makes you want to exercise every day (2024)

FAQs

Is it normal to want to exercise everyday? ›

A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.

Is there an app that motivates you to work out? ›

Couch to 5K is a training app that helps you get ready for a 5K (3.1 miles). The program features nine weeks of workouts, with each week building upon the last. You'll start off walking and gradually increase your running distance until you're able to complete 5Ks without stopping.

What is it called when you workout everyday? ›

Overtraining syndrome (OTS) can lower your fitness level, negatively affect your performance, and cause injuries. Weightlifting, cardio, and HIIT workouts can all lead to burnout. It's also typical in single-sport athletes. Overtraining can occur when you work out without allowing enough recovery time between sessions.

Why do I constantly want to work out? ›

Personal goals, coaches, teammates, or parents may pressure athletes to push themselves too far. Compulsive exercising and eating disorders often happen together. Someone with an eating disorder also may work out excessively to lose weight. Someone with bulimia may use exercise as a way to compensate for binge eating.

Are humans supposed to exercise everyday? ›

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more. Cutting down on sitting time is important, too.

How do I motivate myself to exercise daily? ›

Staying motivated to exercise
  1. Be active with others. A great way of finding the motivation to be active is to schedule in time with a friend, family member or colleague for physical activity. ...
  2. Join an exercise class or club. ...
  3. Do what you enjoy. ...
  4. Set goals. ...
  5. Make physical activity part of your routine.
Nov 30, 2022

What is the number one workout app? ›

The Nike Training Club is our pick for the best overall fitness app, because it's completely free and offers a variety of classes, like HIIT, strength training, mobility and yoga, and you can even follow a program over the course of a month and decide how often you're looking to work out.

What is the best workout app to lose weight? ›

Summary: Compare the Best Fitness Apps of 2024
AppForbes Health RatingsBest for
Freeletics: HIIT Fitness Coach4.0Best HIIT Workouts
30 Day Fitness at Home4.0Best for Daily Challenges
Burn.Fit4.0Best for Data Tracking
Jefit3.9Best for Strength Training
6 more rows
Mar 25, 2024

What is daily workout app? ›

Daily Workout Apps is a series of fitness apps that guide you through some of the best in-home workouts. Your own personal trainer wherever you are!

What is the best fitness app for over 50? ›

7 Great Fitness Apps
  • My Fitness Pal. Free for iOS and Android. ...
  • Map My Walk. Free for iOS and Android. ...
  • Pocket Yoga. Free for iOS and Android. ...
  • Johnson & Johnson Official 7-Minute Workout. Free for iOS and Android. ...
  • Instant Heart Rate. Free for iOS and Android. ...
  • Tai Chi for Seniors. iOS $3.99. ...
  • iRideInside. iOS $3.99.

What is the daily fit app? ›

Daily Fit app provides effective weekly workout programming you can complete at the gym or at home. Take the guesswork out of your training and follow along with video demonstration and exercise descriptions for every move. A progressive overload focus that will help you build muscle and change your body composition.

What exercises burn belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

What happens to your body when you exercise every day? ›

Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Is it overkill to work out every day? ›

Vigorous cardio every day can sometimes be too much. If you have heart or joint problems, for example, doing intense daily cardio workouts may not be safe or good for your body.” Doing the same cardio workout five to seven days a week may be fine if you: Don't have injuries.

Why do I feel the urge to exercise? ›

Possible causes may include a combination of the following: painful life experiences. personality traits like perfectionism, narcissism, and compulsiveness. anxiety disorders.

Is it okay to workout 7 days a week? ›

Conclusion. If you have time to train every day, and enjoy spending time in the gym - then a seven-day workout program may be worth pursuing. It's important to always listen to your body, and manage the intensities at which you train.

What happens if you work out every day? ›

Double the workouts doesn't mean double the results. Working out every day and exercising too hard can cause overtraining, “which leads to chronic [physical] fatigue, mental fatigue, and an overall decrease in performance,” says Ellis.

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