Easy Healthy Grain And Seed Bread - Recipe Winners (2024)

FAQs

What are the healthiest seeds to add to bread? ›

Linseed – Flaxseed

Linseed (or 'flaxseed' – the same plant used to produce linen) is a great source of soluble fibre, omega 3 fats and contains diverse nutrients. It can help prevent constipation, control blood pressure, reduce cholesterol and has a beneficial effect on cancer and diabetes.

Seeded Bread

They pack a lot of nutrients, including fiber, protein, healthy fats, vitamins, minerals and antioxidants, into a tiny package. They've also been shown to help lower cholesterol, and play a role in combating diabetes and cancer, per a 2022 review in Molecules.

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

Peanut butter with whole-grain toast takes the slight nutritional edge for the win, but really, both of these meals are healthy options that will fuel your morning.

Since multigrain bread typically has more fiber and a lower glycemic index than white bread, it is generally healthier than white bread. Multigrain bread has a tendency to be more nutrient-dense because it can contain whole grains, whereas white bread is always made from refined grains.

Is Dave's Killer bread healthy? ›

"I think Dave's Killer Bread is definitely a better choice than many other bread brands on the market, but some of their varieties are better than the others," says Martin. She is a fan of the Powerseed loaf, which only has 1 gram of added sugar per slice, 5 grams of protein and 4 grams of fiber.

In a nutshell, if you're buying basic, cheap sandwich bread, it's probably cheaper than you can make it at home. But if you compare two loaves similar to what you could make at home — one made with high-quality ingredients as opposed to one made with lesser quality ingredients — home baking becomes much cheaper.

Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In fact, bread can be included as part of a healthy, balanced diet every day – yes that is correct, every day!

Johanna Hartzheim, co-founder and head of product at Wildgrain, a bread and pasta delivery service, recommends eating homemade bread within three days but says it will last up to a week. "The bread will start to dry up and become a bit harder over time, but it takes much longer until it becomes moldy," she says.

There are so many seeds and grains that work well as bread toppers. A few more of my favorites include raw sunflower seeds, pumpkin seeds, amaranth, millet, and even flaked barley.

Soaking seeds and grains (especially grains) before you bake with them is important for many reasons: 1. It makes them soft so they are more pleasant in the mouth and easier to chew completely so they won't break your teeth, take out your fillings, and are easier to digest.

Multigrain bread fits the bill. Loaded with fibre, this bread keeps you feeling full for hours and as a result, you won't be tempted to reach for those unhealthy snacks. Cutting down on snacking is a great way to reduce weight. Multigrain bread is also an underrated source of protein.