15 Light and Healthy Vegetarian Recipes (2024)

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15 Light and Healthy Vegetarian Recipes (1)

Here’s a list of 15 Meatless Main dishes everyone will love whether you’re a vegetarian, have a vegetarian in your life or you’re just trying to incorporate more plant based meals into your diet (Meatless Mondays!).

Easiest Pasta and Broccoli Recipeis one the quickest pasta dishes I make for my family, I make it at least twice a month when I need a quick meal and they all devour it. With just a few ingredients and only one pot, this recipe will put dinner on the table in 15 minutes.
15 Light and Healthy Vegetarian Recipes (2)

Spaghetti Squash Lasagnais awonderful way to prepare spaghetti squash; a winter squash that resembles strands of spaghetti when cooked.
15 Light and Healthy Vegetarian Recipes (3)

Cheesy Zucchini Enchiladas–meatless enchiladas filled with zucchini and cheese, topped with my homemade enchilada sauce they’re so delicious whether you’re vegetarian or not.
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Mediterranean Quinoa Salad– aprotein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and a little feta cheese combined makes a healthy salad with fresh clean ingredients.
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Skinny Baked Broccoli Macaroni and Cheese– cheesy macaroni and broccoli are topped with bread crumbs and baked to perfection. Kid friendly, vegetarian and comfort food at it’s finest. This has been popular on the blog since 2011 when it was first posted.
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Crock Pot Minestrone Soupby far the best recipe you’ll ever try for Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta. You can use Swiss chard or baby kale instead of spinach if you wish and you can omit the pasta if you don’t want the carbs – honestly you won’t miss it with everything else in this soup.
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Skinny Mushroom Stroganoff – aquick and easy meal, perfect for Meatless Mondays! I love the combination of Shiitake, Baby Portabella and Cremini mushrooms along with the noodles in a light creamy sauce.Using a variety of mushrooms gives a nice texture and flavor. The Worcestershire sauce and tomato paste help give you some of that beef flavor you find in a traditional beef stroganoff recipe.
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Spicy Black Bean Burgerswith Chipotle Mayonnaise–One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won’t miss the meat!
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Spaghetti with Creamy Butternut Leak Parmesan Sauce–Something magical happens to pasta when you combine it with a creamy butternut squash puree. This recipe issuper easy to make with only a few ingredients, and is very filling. Your family will love it!
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Three Cheese Tortellini and Mushroom Soup–is the perfect one pot meal. Vegetarians can swap out the chicken broth for vegetable broth (also perfect for Meatless Mondays). This soup is warm and satisfying, with tortellini in every bite!
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Butternut Squash and Black Bean Enchiladas–Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!
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Crock Pot Creamy Tomato Soup–This creamy, rich tasting tomato soup is made in the slow cooker, with tomatoes, herbs, milk and Pecorino Romano cheese. Add the cheese rind for an added flavor boost.
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Baked Spaghetti Squash and Cheese–Cheesy baked spaghetti squash and baby spinach is a comforting, cheesy dish, without the guilt. If you are looking for a dish that is gluten-free, low-carb, vegetarian and comforting, give this a try. You’ll love it!
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Spaghetti Squash Primavera–Spaghetti squash and fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella make this recipe delicious.To speed things up you can make the spaghetti squash in the microwave, which takes only about 8 minutes to cook, but if you have more time you can make it in the oven, the directions for both ways are listed with the recipe.
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Three Cheese Zucchini Stuffed Lasagna Rolls–These EASY lasagna rolls are stuffed with zucchini, ricotta and Parmesan, then topped with marinara and mozzarella cheese – delicious, kid friendly and perfect if you want to feed a crowd. You can make them a day ahead and refrigerate, or if you like to cook for the month, these are also freezer-friendly. Double it up, or bring an extra to a friend in need, they’ll thank you!
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15 Light and Healthy Vegetarian Recipes (17)

15 Light and Healthy Vegetarian Recipes (2024)

FAQs

What can I have for dinner with veg? ›

This gallery is brought to you by Mission Wraps.
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

Are scrambled eggs considered a light meal? ›

Scrambled eggs is a very easy to make dish among traditional recipes. This light meal is made of whites and yolks mixed with milk. It can be served with different sauces, gravies, vegetables and is ideal for breakfast.

How to lose 10 pounds in a month vegetarian? ›

Several strategies can help promote weight loss on a vegetarian diet, including:
  1. Filling half of your plate with non-starchy vegetables. ...
  2. Incorporating protein at every meal and snack. ...
  3. Opting for complex carbs. ...
  4. Watching your portions of high-calorie foods. ...
  5. Eating mostly whole foods. ...
  6. Limiting highly processed foods.
Sep 10, 2019

What are 5 healthy food vegetarian? ›

Foods to eat
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
  • Seeds: flaxseed, chia, and hemp seeds.
Oct 17, 2018

What to eat instead of meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What type of vegetarian is healthiest? ›

Lacto-Ovo Vegetarian Diet

For most people, this is a healthy diet. Advantages of the lacto-ovo vegetarian diet include: A wide array of options for consuming protein, including cheese, milk and yogurt. Less risk of low intake of vitamin B12, vitamin D and iron intake compared to some other vegetarian diet options.

What is the best vegetable to eat for dinner? ›

The 14 Most Nutrient-Dense Vegetables
  • Spinach.
  • Carrots.
  • Broccoli.
  • Garlic.
  • Brussels sprouts.
  • Kale.
  • Green peas.
  • Swiss chard.

What is an example of a light meal? ›

Our favorite fresh and light dinner ideas include pastas, salads, sandwiches, grain bowls, and more meals you'll crave. We even have healthy recipes for steak, burgers, and other comfort foods.

What are light foods to eat at night? ›

The 14 Best Healthy Late Night Snacks
  • Tart cherries.
  • Banana with almond butter.
  • Kiwi.
  • Protein smoothie.
  • Goji berries.
  • Crackers and cheese.
  • Hot cereal.
  • Trail mix.

What meal is light on the stomach? ›

Bland foods, like crackers, white rice, and toast, are gentle on your stomach. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health.

What is a light meal taken in the evening? ›

Supper – light meal eaten in the late evening; as early as 7pm or as late as midnight. Usually eaten when the main meal of the day is taken at lunchtime or high tea.

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