An arepa is an excellent source of energy that can be incorporated into a healthy diet.
Arepas are made of precooked corn flour or ground dried corn and are ideal to include in your breakfast, lunch, or dinner.Typical of Venezuela and Colombia, it has become a good alternative to bread in recent years.
Many people believe that eating arepas is less healthy than eating wheat flour-based bread, but both offer a similar caloric content and can be considered a part of a balanced diet. Corn, however, contains a gluten-free protein called Zein, which makes it much healthier for celiacs.
Corn contains vitamins A, B1, B5, C, E, and K as well as complex carbohydrates that contribute to the production of energy in organisms. Also, it contains a high concentration of iodine, which plays a vital role in metabolism and cell function.
Arepas are characterized by their very pleasant flavor, which makes them special. In addition to that, it is a versatile food that can be prepared in a variety of ways with different fillings, so the result is even more delicious. So… why not add it to your diet?
The corn arepa provides the necessary nutrients -Protein, Fiber, and Energy-, it also contains Magnesium, it contains antioxidants, it has antiatherogenic agents, and other advantages and benefits that make it an ideal product to consume at home.
In La Abuela Products, we offer white and yellow corn arepas, which are cooked in a traditional way to ensure they are fresh and healthy. Take advantage of the benefits of homemade products; contact us!
