Whole30 Holiday Ham: A Healthy Paleo Ham Recipe! - Whole Kitchen Sink (2024)

FAQs

What ham is Whole30 approved? ›

Pederson's Farms offers fully cooked and pre-sliced Whole30 ham options that you just have to heat and serve! It's the best part about this recipe. Less time in the kitchen and more time spent with my family. They offer Paleo hams in all different sizes, but the half ham with the bone in is my favorite.

SUGAR FREE SPIRAL HAM, BONE IN

Our Uncured No Sugar Bone In Spiral Sliced Ham is about to revolutionize your holidays. Most importantly, it's the same superior taste and quality that you've come to expect from Pederson's Natural Farms and their No Sugar Line. Average weight is 6-8 lbs.

Peach preserves, hot pepper jelly, and maple syrup work as sweet bases for glazes that add sheen as well as distinct flavor. Tasty additions such as aromatics, herbs, and spices switch up a traditional ham and make it truly memorable.

Choose Uncured Options

Lots of ham choices exist at the store. You'll find glazed honey hams, brown sugar cured hams, and other options that are loaded with salt and sugar. Choose uncured options instead. These are usually marked as fresh and are more organic choices that you can season later as you desire.

Whether the meat is smoked or cooked, the brine and the high cooking temperatures work together to kill bacteria and create a ham that is cooked and safe to eat. In short, if you purchase a ham that is labeled as cured, smoked, or baked this, it is likely "pre-cooked" and safe to eat.

Thus, ham can be one of many protein choices in a healthy diet. Bear in mind that a fresh ham usually contains less sodium and fewer carcinogens than cured or processed ham, so look closely at the label to determine whether it's fresh, lean, or low in salt.

Uncured ham refers to ham that hasn't been injected with chemicals or has only been injected with natural ingredients during the curing process. This is different from cured ham, which involves injecting the meat with chemicals and flavorings to kill bacteria and make it safe for consumption.

The story of Jamón Ibérico ham is steeped in mystery and romance. The ancient oak pastures of Spain, the noble black Ibérico pig, the mountain air which caresses each ham as it magically is transformed into one of the world's most exquisite foods - all play a part in this uniquely Spanish phenomenon.

Maple syrup and bourbon combine for a sweet, crunchy, and sticky crust, ideal for delicious spiral-cut ham. Ginger and cinnamon perfectly season this glaze, covering the salty, juicy ham.

Why do you soak a ham before cooking? ›

If necessary, soak the gammon (ham) in cold water to reduce saltiness, according to butcher or packet instructions (most do not need this anymore as curing methods have changed). Weigh to calculate the cooking time. Place in a large pan, cover with cold water and bring to the boil.

Put the gammon into a large saucepan and pour on enough cold water to cover. Add the carrots, leek, onion, peppercorns, coriander seeds, cinnamon stick and bay leaves. Bring to the boil, turn down to a simmer and cook for 3 hours, topping up with more boiling water if necessary.

Aromatics: Cloves have a strong and distinctive aroma. By studding the ham with cloves, the aroma permeates the meat, creating a wonderful Christmasy scent that adds to the overall sensory experience of enjoying the ham [3]. Visual Appeal: The cloves also serve as a decorative element.

Basting – As the brown sugar ham glaze cools, it thickens so it sticks better to the ham as you baste during the cook time. 7. Internal temp – Ham is already cooked and ready for eating, so glazed hams are really about extra flavour + glazing.

“It's not easy to find Whole30-compliant bacon, sausage, or ham in your local grocery store. That's why I keep a healthy supply of Pederson's Whole30 Approved offerings in my freezer. Their no-sugar bacon is a breakfast staple, and their no-sugar hams make planning a family brunch or holiday dinner effortless.

Whole30 Compliant Ham Brands

It may seem difficult to find Whole30 compliant ham at the grocery store, but here are a few brands that I really like: US Wellness Meats Ham. Pederson's Farms Uncured No Sugar Boneless Ham Half. Sprout's Farmers Market The Butcher Shop Uncured No Sugar Half Spiral Ham.

Uncured ham is a type of pork that hasn't been preserved through traditional curing methods, such as the addition of salt, sugar, and nitrates. Instead, this meat undergoes a more natural curing process that involves using ingredients like sea salt and celery powder, which are rich in natural nitrites.