Pilates studios typically provide equipment that you need for the workout. This means you won’t need to bring much with you. The exception to this may be a mat since lots of people like to work out on their own, or some people just prefer using their own mat. Pilates mats are different to other standard mats. They are made a little thicker than a yoga mat, to help provide more padding and cushioning. It’s a good idea to check with your instructor for a mat recommendation.
It’s a good idea to bring a bottle of water to your class, as it’s important to stay hydrated before and throughout your session. Don’t forget to bring a hand towel too – you will sweat!
