Vegetables à la Grecque Recipe (2024)

FAQs

What vegetables are used in Greek dishes? ›

What are typical vegetables used in Greek food? Tomatoes, bell peppers, olives, eggplant, zucchini, and cucumbers are all common vegetables found in Greece.

(ˌɑləˈgrɛk ; French alaˈgʀɛk) in the Greek manner; specif., cooked in wine, olive oil, lemon juice, herbs, and spices, and usually served cold.

Roast, air fry, grill, or sauté them

Roasting veggies is incredibly easy (just throw them on a sheet pan, add some seasonings, and let them cook), and makes them browned, flavorful, and perfectly crispy. The air fryer is a fast way to "fry" your veggies to keep them healthy but crispy.

Heavy on the Veggies

Greek people, on the whole, eat very little meat and a lot of vegetables. When Greek dishes do include meat, it is typically lamb or seafood, though some dishes also involve rabbit. These meat choices are due to the fact that cattle are historically difficult to raise in the Grecian landscape.

French eat many different types of vegetables, however, the most common are peas, potatoes, lettuce, carrots, beets, tomatoes, broccoli, cauliflower, zucchini, and cucumbers.

Ratatouille is a vegetable stew originating from Provence, a part of France on the Mediterranean coast known for its warm climate and excellent regional food. The most famous of all Provencal vegetable dishes though would have to be Ratatouille.

Mirepoix consists of onions, carrots and celery (either common Pascal celery or celeriac). Mirepoix is used in many dishes, such as stocks, soups, stews and sauces. It is used either raw, roasted or sautéed with butter. Mirepoix is known as the holy trinity of French cooking.

Using different seasonings can completely transform your plant-based cooking. Spices like chile powder, curry, smoked paprika, cinnamon, cumin, and black pepper can do wonders for vegetables. And never forget the most important seasoning: salt (just remember to add a little bit at a time and keep tasting).

Typical foods in Greek Meze include sliced cucumbers, olives, fave beans, tomatoes, olives, phyllo dough wrapped meat, bekri meze (pork stewed in wine), sausages, fried or grilled fish, bean salads, tarmosalada (a spread made from roe of carp), peppers stuffed with Feta cheese or rice, pickled beets, spanakopita ( ...

What are the basic ingredients of Greek cuisine? ›

Dill weed, thyme, oregano and mint are Greek essentials that really add bold character to fish, meat or vegetables. What is this? Popular Greek ingredients includes olive oil, lamb, potatoes, an abundance of seafood.

Since dinner was the most important meal, this is where most of the foods were consumed. At dinner, the Ancient Greeks would eat: eggs (from quail and hens), fish, legumes, olives, cheeses, breads, figs, and any vegetables they could grow and were in season.