Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

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This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

Vegan Shakshuka Recipe - Elephantastic Vegan (1)

Making my own version of vegan Shakshuka has been on my list ever since I came back from my Tel Aviv trip, where I had it for the first time and was blown away by how flavorful it was.

If you’re wondering,

‘What is Shakshuka?’

Shakshuka (also Shakshouka) is a dish made out of tomatoes, bell peppers, onion, and garlic, then eggs are added on top, which are being poached in the sauce. Of course, my version will be without eggs, but I added a chickpea batter mixed with kala namak (Himalayan Black Salt) which looks and tastes similar.

Because of the eggs, it is often eaten in the morning, but in some regions, Shakshuka is a popular evening dish. So you can eat it all day long! Whenever you feel like it.

What is Kala Namak?

Kala Namakis a Himalayan black salt, in its rock-form it’s violet to black, when ground it’s pink in color. Due to its high sulfur content, it’s perfect for all dishes that profit from an “eggy” taste and smell. It’s unreal and it’s perfect for these chickpea eggs. You can read more about Kala Namak here.

How to make Vegan Shakshuka

As always, you will find the whole recipe in the box below but I want to give you an overview of the ingredients and basic steps first.

The ingredients

You will need:

  • red onion (I like to use a combination of red and yellow onion, but feel free to use two red or yellow onions)
  • yellow onion
  • garlic
  • red bell pepper
  • fresh parsley
  • canned diced tomatoes (you can also use whole canned tomatoes)
  • olive oil
  • spices: salt, paprika powder, cumin, chili powder
  • For the vegan eggs:
    • chickpea flour
    • Kala Namak (Himalayan black salt)
    • water

The basic steps

Vegan Shakshuka Recipe - Elephantastic Vegan (2)
Vegan Shakshuka Recipe - Elephantastic Vegan (3)
Vegan Shakshuka Recipe - Elephantastic Vegan (4)
Vegan Shakshuka Recipe - Elephantastic Vegan (5)
Vegan Shakshuka Recipe - Elephantastic Vegan (6)
Vegan Shakshuka Recipe - Elephantastic Vegan (7)

More vegan recipes with chickpea flour

  • Gluten-Free Chickpea Crackers
  • Breakfast Burritos with Chickpea Crepes

Love it? Rate it!

Ihope you enjoy this vegan Shakshuka as much as I do! Let me know if you give it a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Vegan Shakshuka Recipe - Elephantastic Vegan (8)

Vegan Shakshuka Recipe - Elephantastic Vegan (9)

Vegan Shakshuka

Bianca Haun | Elephantastic Vegan

This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, Main Course

Cuisine Vegan

Servings 2 people

Calories 183 kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 red onion halved and sliced
  • 1 yellow onion halved and sliced
  • 3 garlic cloves minced
  • 1 red bell pepper chopped
  • 1/3 cup fresh parsley chopped + more to sprinkle on top
  • 1/4 cup water
  • 1 can diced tomatoes (400g, 14.5 oz)
  • 1/3 teaspoon salt + more to taste
  • 1/4 teaspoon cumin + more to taste
  • 1/8 teaspoon chili powder + more to taste
  • 1/2 teaspoon paprika powder + more to taste

For the Chickpea Eggs

Instructions

  • In a pan with a bit of olive oil, cook the sliced onions until soft. Then add minced garlic, chopped bell pepper, and fresh parsley.

  • Add 1/4 cup water and let everything cook until the bell pepper is soft.

  • Add the canned tomatoes and spices (salt, cumin, chili powder, and paprika powder). Let it cook further. Give it a taste and add more spices to your taste.

  • For the eggs, whisk together in a small bowl: chickpea flour, kala namak, and water.

  • Use a spoon to add the chickpea batter onto the Shakshuka in dollops, put the lid on the pan, and let it cook until the batter of the 'eggs' sets.

  • Once the chickpea eggs have thickened, add a bit more fresh parsley on top, and dig in! I like to serve Shakshuka with toasted bread slices.

Nutrition

Calories: 183kcalCarbohydrates: 33gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1018mgPotassium: 891mgFiber: 7gSugar: 14gVitamin A: 3241IUVitamin C: 118mgCalcium: 128mgIron: 4mg

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Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

FAQs

Does shakshuka contain meat? ›

Essentially, Shakshuka is a delicious dish made up of eggs that have been poached in an herb-filled tomato sauce (sometimes sausage or ground meat is added as well). The sauce is normally flavored with cumin, paprika, garlic, and other strong spices.

What culture eats shakshuka? ›

In Jewish culture, a large batch of tomato stew is made for the Sabbath dinner and the leftovers used the following morning to make a breakfast shakshouka with eggs.

Does shakshuka contain gluten? ›

Shakshuka is a naturally gluten free brunch dish of eggs poached in a rich and lightly spiced tomato sauce and is a stunning meal to enjoy. A classic one pan dreamy recipe, which I love serving with homemade gluten free flatbread (my 15 minute recipe for flatbread is a must try!).

What is the origin of shakshuka eggs? ›

Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce. Said to have originated in Tunisia, this breakfast recipe is popular in many parts of North Africa and the Middle East. It is so satisfying, you can serve it for breakfast, lunch, or dinner.

Is shakshuka Israeli or African? ›

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there.

What is the difference between shakshuka and menemen? ›

Both Shakshuka and Menemen serve as rich, cultural embodiments of their respective cuisines. Shakshuka, with its layered flavors, mirrors the diversity of North African and Israeli culinary heritage. Menemen, by contrast, champions simplicity and freshness, epitomizing Turkish cuisine's essence.

What's the difference between eggs in purgatory and shakshuka? ›

The main difference between shakshuka and eggs in purgatory is the spices and herbs. Skakshuka features Middle Eastern spices, such as cumin and sweet paprika. Eggs in purgatory does not include these spices and uses Italian herbs, such as oregano and basil.

What does shakshuka mean in English? ›

shakshouka, a Maghrebi (North African) dish, popular throughout the region, featuring poached eggs in a spicy tomato sauce, seasoned with peppers, onion, garlic, and various spices. The word shakshouka comes from Maghrebi Arabic dialect and means “mixed.”

What is the best bread for shakshuka? ›

You can't go wrong with pita bread, but slices of crusty bread are delicious as well.

Can celiacs eat seitan? ›

Because seitan contains gluten, it should not be enjoyed by individuals with a gluten allergy. If you have celiac disease or gluten sensitivity, then seitan is not the meat alternative for you. Instead, we recommend munching on other plant-based meat alternatives like tofu, tempeh and legumes.

What dish is similar to shakshuka? ›

You can even depart from shakshuka altogether and give one of its cousins, like eggs in purgatory (a similar Italian dish made with tomato sauce and red pepper flakes), a try. Once you've got a handle on the basics, it's pretty impossible to take a wrong turn.

What is a fun fact about shakshuka? ›

Shakshuka is a delicious combination of eggs, tomatoes, and spices popular across the Middle East and North Africa. Shakshuka comes in many shapes and sizes. The dish is likely of Tunisian or Yemini origin, and the name is thought to originate from either Arabic or Amazigh (Berber) for "mixture."

What is the Turkish name for shakshuka? ›

It's a toss-up as to whether it's more fun to say "shakshuka" or the name of its Turkish counterpart, menemen, but both are incredibly tasty, straightforward dishes that should be in your arsenal.

How do you keep eggs runny in shakshuka? ›

Ottolenghi advises using a fork to swirl the egg whites around in the sauce, all the while being careful not to break the yolks. Simmer until the egg whites are just set and the yolks are still slightly runny. Remove from the heat and let stand about 2 minutes before serving.

What meat to have with shakshuka? ›

Lamb or Beef Shakshuka Recipe | Rachael Ray | Food Network.

Do eggs have meat in them? ›

Meat is the flesh of an animal. In this case, it would be something like chicken breast or chicken thighs. Eggs, though from chickens, are not the flesh of an animal. They are still an animal source of protein and thus a complete protein, but aren't actually meat.

What is shakshuka sauce made of? ›

Shakshuka is a classic Middle Eastern recipe made from wholesome ingredients. This traditionally vegetarian dish has a rich, spicy tomato base that cooks into a thick sauce with a mixture of onions, bell peppers, and common Middle Eastern spices such as cumin, cayenne, and paprika.

Does pasta sauce have meat in it? ›

In America, we often refer to marinara as a meatless, tomato-based sauce. Spaghetti sauce is essentially any sauce that you put on spaghetti. Traditional spaghetti sauce is often just a more complex marina sauce that has additional spices and may be made with meat, vegetables, cheese, etc.

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