Vegan Almond parmesan is a sprinkable vegan cheese used as a healthy topping for pasta, pizza, soup, salad, and anywhere you would use grated parmesan! Dairy-free, gluten-free, and wfpb recipe.
Almond parmesan has been a great find for me on this vegan journey and works as a perfect replacement for grated parmesan. And it’s so healthy too!
Did you know that almonds are the most alkalizing nut? An alkaline (vs. acidic) system will help keep your system functioning at its peak.
Almonds are balancing, nourishing, and contain high levels of potassium and vitamin E. In fact, nine almonds contain all the vitamin E you need for the day!
Combine nourishing almonds with a little nutritional yeast, garlic powder, and sea salt and you have yourself a healthy and delicious ‘cheezy’ vegan parmesan topping.
It’s so easy to make and will add tons of flavor to your favorite lasagna, salads, pizzas, soups and so much more!
Table of Contentsshow
Ingredients You’ll Need
Here is everything you will need to make this versatile and sprinkable vegan cheese. Measurements can be found in the recipe card below.
Raw almonds.Use raw almonds, as toasted or salted almonds will alter the flavor. You can find raw almonds at most grocery stores (some sell them in bulk), or you can purchase them online.
Nutritional yeast. Adds a savory ‘cheesy’ flavor, along with a healthy dose of nutrients.
Garlic powder. Adds another layer of flavor.
Salt. Used to enhance all the flavors. Cheese is typically salty so use freely to mimic dairy cheese.
How To Make Almond Parmesan
Here is a quick look at the process of making almond parm with photos for reference. (Note , the full printable recipe card is below.)
Simply add the almonds, nutritional yeast, garlic powder and salt to the bowl of a food processor or blender, process for about 30 – 45 seconds.
That’s it, so easy, healthy and ready in as little as 5 minutes!
Now you’re ready to sprinkle away!
How To Store
Leftover almond parmesan can be kept in an airtight container in the fridge or pantry, and will last up to 1 – 6 months (if you have it around that long). It will last the longest in the fridge.
Ways To Use Almond Parmesan
You can sprinkle this amazing vegan parmesan anywhere regular grated parmesan would be used. Here are few ideas to get you started sprinkling away!
Salad: Top on Vegan Caesar Salad or Classic House Salad.
Soup: Serve over top Sweet Potato + Kale Soup or Vegan Minestrone Soup.
Spiralized veggies: I love it on this Spicy Kale Pesto + Zucchini Noodles or Simple Zucchini Pasta Salad.
Pasta: Add a sprinkle on top of Vegetable Spaghetti, Vegan Lasagna, or Vegan Stuffed Shells.
Pizza: It’s great on Mediterranean Pizza or Pineapple Veggie Lovers Pizza.
If you try this vegan parmesan recipe, please let me know!Leave a comment and rate it below. I love to hear what you think, or any changes you make.
Have you got your almond parmesan handy? It’s a great vegan parmesan topping for pizza, pasta dishes (raw or cooked), salads, soups and anywhere you might use parmesan.
Author:Julie | The Simple Veganista
Prep Time:5 min
Total Time:5 minutes
Yield:Makes 1 cup1x
Category:Condiment, Cheese
Method:blender, food processor
Cuisine:American
Diet:Vegan
Ingredients
Scale
1 cupraw almonds (either with skins or without)
2 tablespoonsnutritional yeast
1 teaspoongarlic powder
1/2 teaspoon or so mineral salt
Instructions
Place all ingredients into the bowl of a food processor/blender and process until your desired consistency. Add more nutritional yeast, garlic powder and salt to taste.
That’s it – it’s ready to sprinkle on soups, pastas, salads, pizza, even sandwiches may benefit from a sprinkle or two!
Makes about 1 cup.
Serves 8, 2 tablespoons per serving.
Store: Leftovers can be kept in an airtight container in the fridge or pantry, and will last up to a couple months if you have it around that long. Will last longer in the fridge.
Notes
Using almonds without the skin will give a lighter color. I use with the skins here but feel free to try without. Also, you can try using almond meal instead of grinding your own almonds. Just add all the ingredients in a medium size bowl and mix well, or pulse in a food processor until combined.
Nutritional values are estimates only. See our full nutrition disclosure here.
Updated:Almond Parmesan was originally published in January 2013. It has been retested and updated with new photos and helpful tips in January 2021.
Vegan parmesan is made from a mixture of nuts and seeds, nutritional yeast, a couple pantry spices, salt, and pepper. I like to use a particular mixture of nuts and seeds, my favourite combination being: raw walnuts, sliced almonds, and hemp seeds.
Violife carefully blends plant-based ingredients to deliver the beloved Parmesan cheesy zest but without any dairy, soy, gluten, lactose, nuts, or preservatives. With our Just Like Parmesan Wedge, eating vegan and dairy-free has never been so easy, or delicious.
Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed. Old Winchester is a washed curd cheese and brine washed after pressing.
So why isn't Parmesan cheese vegetarian? Great question. In this case, it has to do with the use of something called rennet, which is pretty crucial to the Parmesano-Reggiano production process. Rennet is usually taken from the fourth stomach of a relatively young grazing animal like calves, goats, or lambs.
Vegan cheese is usually made from soy, nuts, vegetable oils, and various other natural ingredients like peas or arrowroot. Vegan cheese is seen as a healthier alternative to cheese by some, and may reduce your risk of heart disease due to its lower content of fat.
If you are a Vietnamese chef, you have cheese leaf, (Paederia Lanuginosa) on hand at all times. Although this plant is from the same family as coffee, it has an aroma and taste all its own. The heart-shaped leaves have a flavor reminiscent of camembert or bleu cheese without the creaminess.
It's important to understand that vegan cheese, being made with different ingredients, typically does not taste exactly like traditional dairy cheese. However, it does replicate some of the flavors and textures that you might remember from dairy cheese and tastes great in its own right.
Asiago cheese is closest to Parmesan, but this cheese is actually a bit sweeter. It's a semi-hard yet smooth cheese with a slightly nutty flavor. Asiago offers a mild sharpness that doesn't overwhelm, but rather accents a mellow vegetable or meat dish.
Typically, plant-based rennet for cheese comes from cardoon thistle, artichokes, or nettles. The plants are soaked in water to extract a thickening enzyme similar to chymosin. Many traditional Spanish and Portuguese cheeses are made from plant rennet.
In fact, according to European Union law, Parmigiano-Reggiano must contain animal rennet in order to use the name. Luckily, you can still find veg versions of Parmesan (and other European-style cheeses) made Stateside.
Cold active proteases along with lipases can be used as rennet substitutes to accelerate the ripening of slow-ripening cheeses. Additionally, cold active proteases can find utility in the softening and taste development of frozen or refrigerated meat products.
In the traditional sense, Parmesan cheese is made using rennet. Rennet is a natural enzyme found in the stomach of young mammals that helps them digest their mother's milk. Since rennet is a restricted, or haram, ingredient in a Muslim's diet, traditionally made Parmesan is not halal.
The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.
BelGioioso Vegetarian Parmesan is made with fresh milk gathered daily from our local farmers, and without any animal rennet. Each wheel is aged in special caves for over 10 months. BelGioioso's Master Cheesemakers carefully inspect and hand-turn each wheel to ensure a consistent aging process.
The cellulose added to processed foods usually comes from wood pulp (saw dust) or cotton lint. It can prevent caking, such as in grated parmesan cheese, but some companies fraudulently use it as a cheap filler in their “100%” grated parmesan cheese.
Is vegan cheese healthy? In terms of health, vegan cheese is generally considered better for you than dairy cheese as it's lower in saturated fat and often has added vitamin B12, which contributes to a healthy nervous system.
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