Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

By Wendy Zitzman

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (1)

This easy Turkey Lasagna Recipe is really simple to make and it tastes great!

Without sacrificing the fabulous ricotta cheese (I used a delicious fat free ricotta from Trader Joe’s) and mozzarella cheese (a reduced fat shredded mozzarella), and also by making a few healthier substitutions, you get a very nicely sized piece of lasagna that tastes fantastic, but is a lot better for you.

By using the prepared marinara sauce in a jar I was able to shave some time and effort off the preparation, which I always appreciate.

The addition of the spinach and mushroom and the lean ground turkey, give this healthy turkey lasagna recipe a lot of fiber and protein. I used oven ready organic whole wheat lasagna noodles that I found at Whole Foods, and they were amazing!

So good for you, and truly tasted just as good as traditional lasagna noodles. This low calorie turkey lasagna recipe is a healthy dinner that the whole family will enjoy.

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2)

TURKEY LASAGNA RECIPE WITH SPINACH AND MUSHROOMS

An easy homemade Turkey Lasagna Recipe that is the perfect idea for a healthy Italian food dinner. Warm, rich, decadent comfort food at it's finest, this hearty lasagna is sure to satisfy.

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Prep TimePrep Time 20 minutes mins

Cook TimeCook Time 50 minutes mins

Total TimeTotal Time 1 hour hr 10 minutes mins

ServingsServings 12 servings

CaloriesCalories 258 kcal

Ingredients

  • 11 oz Whole Wheat Lasagna Noodles - (No-Boil, Oven Ready)
  • 1 lb ground turkey breast
  • 1 ¾ cups fat free Ricotta cheese
  • 1 5-8 oz bag fresh spinach leaves
  • 1 10 oz package baby Portabello mushrooms - (sliced)
  • 1 cup low fat mozzarella cheese - (shredded)
  • 2 28 oz jars prepared marina sauce - (about 6 cups)
  • 5 cloves garlic - (minced)
  • ¼ cup fresh basil - (finely chopped)
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 400 degrees.

  • Generously spray a large, non-stick skillet with non-fat cooking spray.

  • Saute 3 cloves of garlic until softened, about 3-4 minutes.

  • Add in ground turkey breast, oregano, and ½ the salt and pepper. Cook until turkey is no longer pink, about 10-12 minutes.

  • Add in mushrooms and cook until mushrooms begin to soften, about 3-5 minutes. Then add in spinach and cook until spinach lightly wilts, about 2-4 minutes.

  • Then pour in both jars of marinara sauce, turn heat to low. Let simmer about 10 minutes, just until sauce is well-heated.

  • Meanwhile, in a separate bowl, combine ricotta, remaining garlic, basil, and the rest of the salt & pepper.

  • With a large, 11 x 15 lasagna dish, begin layering your lasagna. Start with a layer of sauce, then noodles (I used about 6), then ricotta mixture.

  • Continue layering until all sauce, noodles and ricotta are finished.

  • Top with mozzarella cheese and aluminum foil.

  • Bake until mozzarella becomes bubbly, about 30-40 minutes.

  • Remove from oven and take off aluminum foil. Put back in oven and heat until mozzarella begins to brown. About 5 minutes.

  • Let cool for 10 minutes before serving.

Notes

Entire recipe makes 12 servings

Serving size is 1/12 of lasagna pan

Nutrition

Calories: 258 kcal (13%)Carbohydrates: 29 g (10%)Protein: 20.9 g (42%)Fat: 5.4 g (8%)Saturated Fat: 1.4 g (9%)Cholesterol: 36 mg (12%)Sodium: 505 mg (22%)Potassium: 470 mg (13%)Fiber: 5 g (21%)Sugar: 7.2 g (8%)Calcium: 100 mg (10%)Iron: 3.4 mg (19%)

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    13 Comments

    1. Jessica6 years agoReply

      We love love love this lasagna!! Definitely our go to for healthy dinner. Paired with 35 calorie bread with garlic powder and no calorie butter spray, it can not be beat for calories and taste!

    2. Cathy8 years agoReply

      Great recipe. Even better flavours. This is my go-to lasagna now!

      • Julie Patrick7 years agoReply

        Loooooved this recipe..gave to family friend who is so picky and he loved it..This is my new lasagna recipe.would not chane a thing….

    3. WW Warrior10 years agoReply

      This was totally scrumptious. Although, it is on the expensive side to make, I totally enjoyed it.

    4. Benla12 years agoReply

      YUM YUM YUM!.. Gorgeous recipe,. Used a few more mushrooms to bulk it up a bit more.

    5. Kaleena Salgueiro12 years agoReply

      Pinned! Im going to try doing this in a roll up form vs the layering form. I find it easier to portion out and serve that way.

    6. Teziba12 years agoReply

      prepared it tonight.. substituted whole wheat boil noodles (pain in the butt!), it was VERY, very good :D. i’m very happy i found this site!

    7. Sandra12 years agoReply

      Made this tonight. Everyone liked it. On the list to make again. Saved it to my Ziplist

    8. Michelle12 years agoReply

      Now that lasagna looks really good! I’ve made lasagna with ground turkey but never with spinach, so I’m looking forward to trying this recipe.

    9. Mjnickel3912 years agoReply

      Oh!! This is going on the menu for next week! Sounds fabulous! Thanks so much for your hard work on this blog. You, my dear, are appreciated!

    10. Kim Cashin12 years agoReply

      That looks really good! :)

      • Graceonice12 years agoReply

        I just joined weight watchers last week, and bought their new “Best Darn Food Ever” cookbook. They have a version of this dish called Turkey, Spinach and Mushroom Lasagna. It was the first dish I tried from the cookbook and it was DELICIOUS! My husband loved it, too, even though he is not trying to lose weight. It’s a winner for sure!

        • Anonymous12 years agoReply

          OOo..yes…we were talking about this book at my meeting this weekend! Someone was raving about the Sweet Potato Biscuits in there that are supposed to be just 2 Points + each. I’m going to grab this book at my next meeting.

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    Food Recipes

    Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

    FAQs

    What can I add to my lasagna to make it taste better? ›

    11 Ways To Add More Flavor To Your Homemade Lasagna
    1. Diversify your sausage. Artisteer/Getty Images. ...
    2. Sswap out that sausage for seafood. ...
    3. Reconsider the veggies you're using. ...
    4. Don't use the same exact cheese. ...
    5. Try ricotta cheese. ...
    6. Use no-boil noodles. ...
    7. Test out white lasagna. ...
    8. Consider cinnamon your secret ingredient.
    Feb 26, 2023

    Is there a wrong way to layer lasagna? ›

    Begin Layering

    After the initial sauce layer, add a layer of pasta sheets, ricotta mixture (or bechamel), sauce, and cheese. Then repeat the layers. Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese.

    What goes on the last layer of lasagna? ›

    Finish off your lasagne either with a layer of tomato-based sauce or with your white sauce – whichever you have left – and then grate over plenty of Parmigiano-Reggiano. A common extra topping is torn mozzarella, which makes a lovely, melted cheesy layer on top.

    Does lasagna have two or three layers of noodles? ›

    Betony Kitchen says you could make lasagna with as little as two layers for a quick lasagna that doesn't take long to bake. Many, however, would consider this skimping. Most recipes you'll find for lasagna call for a minimum of three layers, which seems to be the universal standard.

    What not to do when making lasagna? ›

    In the spirit of learning and lasagna, here are the top mistakes everyone makes with lasagna.
    1. Overcooking the noodles. ...
    2. Boiling noodles without oil and salt. ...
    3. Letting your lasagna get too soupy. ...
    4. Using the wrong protein. ...
    5. Overloading the layers. ...
    6. Substituting cottage cheese for ricotta. ...
    7. Using preshredded cheese.
    Aug 30, 2022

    Why do you put milk in lasagna? ›

    Milk. It tenderises the meat, to leave you with the most tender ragù.

    How many layers should lasagna have? ›

    Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

    Do you bake lasagna covered or uncovered? ›

    In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

    Should the top layer of lasagna be noodles or sauce? ›

    Spread a thin layer of sauce at the bottom. Top with a layer of noodles, followed by half the ricotta, half your desired fillings, and more sauce. Repeat with another layer of noodles, the remaining ricotta, remaining fillings, and more sauce.

    Should you criss cross lasagna noodles? ›

    (Do notice that I put the noodles criss cross – perpendicular from the layer below – it helps it to hold together when you serve it). So, the noodles directly on the cheese means there won't be enough for a top layer of noodles.

    What cheese is best on top of lasagne? ›

    To construct lasagna, in a lightly greased baking dish, layer meat sauce, cheese sauce and lasagna sheets, (making sure the lasagna sheets are totally covered). Repeat layers, finishing with cheese sauce. Scatter over mozzarella cheese.

    Does meat sauce go on the bottom of lasagna? ›

    Line the bottom of the baking pan with 4 cooked lasagna noodles, overlapping them. Spread the ricotta mixture first then the meat sauce on top. Sprinkle grated mozzarella and top with another three noodles. Repeat layering the ricotta and meat sauce with the cheese.

    What is the lasagna noodle trick? ›

    Place your dry noodles in the water, making sure they're all equally submerged, and let them soak for about 20 minutes. Let this go while making your sauce or preheating the oven, and it shaves off all the extra time you'd spend boiling them.

    How thick should lasagna sauce be? ›

    (Some recipes call for a thick sauce, whereas for use in lasagna, the béchamel needs to have a pourable consistency.) The sauce is then seasoned with salt, pepper, and nutmeg.

    Is it better to use fresh or dry lasagna sheets? ›

    The difference in cooking times is also important: dried lasagna takes longer to cook than fresh ones, and therefore you will need to bake for at least 30-40 minutes in an oven set at 180°C.

    How to enhance store-bought lasagna? ›

    At that point you can add spices, add additional meat to the filling (e. g. browned ground beef or pork) grate some fresh mozzarella over the top, and put it back into the oven, uncovered, to finish it off. Put some olives, onions, and chopped tomatoes on top under another layer of cheese.

    Should you bake lasagna covered or uncovered? ›

    In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

    Why add tomato paste to lasagna? ›

    A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

    Should you bake lasagna covered or not? ›

    If uncovered, the prolonged exposure to heat will quickly dry out your lasagna, no matter how much sauce you've added. Make sure to always add a layer of tin foil over your baking dish, which will trap the moisture inside while still allowing the dish to cook properly.

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