The Best Beet Kvass Recipe | The Upcycled Family (2024)

FAQs

How much beet kvass should I drink per day? ›

Because beet kvass contains a potent amount of probiotics and antioxidants, it is best to start drinking it slowly. I recommend 1 tbsp a day for a few days to make sure it is tolerated. Then you can slowly increase up to 1 cup per day or meal.

Beet brine is very thick and viscous because beets have so much sugar. The other thing is that 3 days isn't very long for a ferment like this and sometimes there is a thick slimy phase in fermentation that will work itself out.

You may drink it right away, but it's often best after a few days. As a fermented beverage, this kvass will last for quite some time, at least a month or longer.

Don't forget, beet kvass, teeming with beneficial bacteria, is a natural probiotic. It is also rich in minerals and enzymes. This liver tonic is an excellent digestive aid, especially for those challenged by constipation.

CAN I HAVE TOO MUCH? BEET KVASS is a live cultured tonic, so whilst you become accustomed to its incredible living properties, it is best to start out slow and steady. Drinking too much too soon can result in unpleasant symptoms such as bloating, abdominal discomfort, nausea or loose stools.

When fermented, they become a boon to digestion, as well, both for their probiotic benefits as well as their nutritional profile. Beets cleanse the liver and alkalinize the blood, stimulate blood flow to the brain while lowering blood pressure.

Usually, kvass contains not more than 1.5% of alcohol by volume, but if it stands for longer time, the concentration can become 2.5% or higher. Unlike beer, the kvass is generally considered to be a nonalcoholic beverage and is drunk by children of all ages without any limit.

In fact, fermentation is safer than raw vegetables and canned food! If your lacto-fermentation fails, the signs are unmistakable: repulsive smells, hairy mould on the surface, flashy colours, etc.

The shelf-life of kvass is around 4-8 weeks from the moment you receive your order. Always remember that Quas can only be stored in the fridge. This is a relatively short shelf-life compared to other soft drinks or non-alcoholic beers.

And as every chef knows, the best way to test something is to taste it. Kvass can take anywhere between 2-7 days before it's fermented to perfection, so try tasting a little after the second day. What you're looking for is that perfect balance of sweet and sour, with a hint of carbonation.

Is beet kvass good for your liver? ›

Traditionally, beet kvass has been used to support immune function, cleanse the blood, combat fatigue and chemical sensitivities, allergies and digestive problems, and is especially good for those suffering from constipation or sluggish liver.

The first day is likely fine to leave it alone but any day taken further, and your kvass should carefully be “burped” and stirred at least once a day. I wouldn't take it further than a four-day ferment as you want some of the sugar to remain, anything further will only increase in funk.

Who Should Avoid Beetroot? Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk.

The primary symptom of beeturia is discolored urine or stools. Urine appears red or pink after eating beetroot or foods and juices containing extracts or pigments of beetroot. The extent of discoloration varies from person to person and depends on what you ingested.

Two cups of beetroot juice daily are recommended to achieve nitrate levels beneficial for cardiovascular health. While recent scientific interest in beetroot juice has surged, historical reports suggest its use as a natural medicine dates back to Roman times.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless.

The recommended dosage is four ounces of beet kvass in the morning before breakfast. I like to drink this homemade beet kvass with my whole family after waking up together – it's our little tradition now!

It supports healthy liver detoxification, helps thin the bile in the gallbladder, and can be a good treatment for kidney stones.