Should I do Pilates in the morning or at night? (2024)

They say the early bird catches the worm. But, is that true for Pilates? Whether you’re an early bird or a night owl, we’re looking at the optimum time to do Pilates to reap the most benefits for your body.

Pilates in the morning…

Many of us roll out of bed with not much time to spare before we begin our working day. Or, many instinctively reach for their mobile phones to catch up on the news, browse social media feeds or watch content.

However, beginning the day with movement is known to be a great mood-booster. It gets your blood pumping and energises your body, making it a fantastic way to start the day. You may just find you can skip your morning coffee, too.

If you have a fast metabolism, it’s recommended that you eat a light snack after your session. That way, you won’t be struck with the mid-morning hunger pangs.

In the winter months, this will help to warm up your muscles and make you feel better about showing up for work. An extra five minutes warm-up before you start may be required to prepare your body, particularly as our body temperature is naturally lower in the early morning.

One of the most notable benefits of doing Pilates in the morning is that you’re less likely to skip a session. If your day unravels or you feel tired after a long day, you may talk yourself out of exercising. However, if you’ve already done your workout for the day, it doesn’t matter how your day pans out.

Pilates at night…

Had a stressful day? Pilates is a great way to unwind and reconnect with your body. Stress can result in tension. Easing this tension can help reduce the likelihood of developing physical stress responses, such as headaches. It can also improve your mood and resilience.

If you are performing a more vigorous or energetic routine, it’s recommended that you avoid heavy meals several hours before. That gives your body time to digest and will avoid stomach discomfort.

A workout in the early evening will also increase your ability to sleep, as you’ve used up some physical energy before bedtime. This is particularly useful if you have a desk job that doesn’t give you the opportunity to move around and be active.

What about afternoon Pilates?

The afternoon can be a sluggish moment in our working day. Many of us may reach for a coffee or caffeinated beverage to keep going. However, a bit of light Pilates could work wonders to bring you back to an energised state of mind. It also wakes up your metabolism - useful for digesting lunch.

Depending on your work requirements and environment, midday Pilates may not be an option for you. But, if you work from home and have a flexible schedule, this could be worth a go. Roll out the mat and enjoy some ‘you’ time during a busy day.

What’s the verdict?

There is no ‘best’ time to do Pilates. Showing up at all is the best thing you can do. You don’t need to change your routine, you just need to find the best time for you. You may find that keeping a consistent schedule helps you show up and makes your body feel prepared. Or, you may like to shake things up a bit and switch between morning and evening Pilates. Whatever works for you is fine.

By trying both, you can discover what makes you feel good.

Buy Pilates equipment for your home

Thinking of taking up Pilates or enhancing your current routine? We have all the advanced Pilates equipment you need to get started and grow your strength, including popular reformers.

Ready to feel stronger and healthier in your body? Shop online at Gymkit for a smooth checkout and delivery experience.

Should I do Pilates in the morning or at night? (2024)


Should I do Pilates in the morning or at night? ›

Improved Metabolism: Exercise has been proven to raise your metabolism, so the earlier you workout, the longer you'll enjoy a metabolism boost throughout the day. Fewer Distractions: The morning is great for conducting Pilates exercises in peace and free from distractions.

Is it okay to Pilates at night? ›

Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake.

Is it better to do Pilates before or after breakfast? ›

Try to leave at least an hour after eating, before the start of class. If you're exercising in the afternoon — it's true, breakfast really is the most important meal of the day. In order to see physical results, you have to prepare yourself from the inside out.

How many times a week do you need to go to Pilates to see results? ›

It can also help you lose weight and tone your body. However, like any exercise routine, the results you get from Pilates will depend on how often you do it. If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week.

What is the recommended time for Pilates? ›

It is safe to do Pilates every day, but you certainly don't have to in order to experience its benefits; three times a week is enough. Not sure where to start? Try one of Peloton's Pilates workouts, which range from 20 to 45 minutes.

Is it OK to do Pilates first thing in the morning? ›

Pilates can help kick start your metabolism

A morning pilates workout wakes the body and leaves you feeling refreshed. By elongating and releasing a number of different muscle groups, you are stimulating calorie burning that will last throughout the day.

Is Pilates better on an empty stomach? ›

When and How Much to Eat Before a Pilates Session. Since there is so much emphasis in Pilates on using your abdominal muscles, you will want to have a fairly empty stomach.

Is Pilates once a day enough? ›

Typically, experts recommend Pilates students practice three to four times a week for a full 45 minutes. This is because Pilates isn't just a physical exercise, but also a workout for your mind.

Should I drink water before Pilates? ›

To stay hydrated during your workout, aim to drink at least one 8-ounce glass of water half an hour before your Pilates class. Keep a water bottle near you in class to sip as needed. After your Pilates workout, you need to drink more fluid than your body lost during your workout.

How quickly can Pilates change your body? ›

While individual experiences will vary, many people begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks) This is because even in the first few weeks, your ability to activate the correct muscles and be aware of your posture begins to ...

Why am I not seeing results from Pilates? ›

One of the main reasons you may not be feeling or seeing the results of your Pilates workouts is your consistency, or lack thereof. While you may be getting some benefits from yo-yoing from 5 classes one week, to a two week break, you'll find far greater results from building a solid foundation from the get go.

Should you eat breakfast before or after Pilates? ›

When it comes to timing, it's ideal to consume a snack or meal between 30 and 60 minutes after a Pilates exercise to maximize nutrient absorption and speed up recovery. After-Pilates meals and refreshments can include the following: Greek yogurt, berries, and greens blended into a smoothie.

How to get the best results from Pilates? ›

Make Pilates part of your routine: You'll have more fun and experience real effects of the practice if you attend three to five classes each week – at least while you're still learning. The more classes you do, the more the movements will 'make sense' and flow on to greater strength, and mobility.

Should I shower after Pilates? ›

Showering after exercise should be an important part of your post-workout routine. It not only gets you clean and protects you from breakouts, but also helps your heart rate and core temperature naturally decrease. Taking a lukewarm or cool shower works best.

Can Pilates be done in the evening? ›

Tip 1: the right time for your evening workout

Only relaxing yoga or Pilates exercises can be done immediately before bed. If you still want to go running in the evening or complete other endurance workouts, make sure you leave a gap of two to four hours.

Is it bad to exercise late at night? ›

It Could Make It Harder to Fall Asleep

If your workouts are really vigorous, Dr. Oyegbile-Chidi says, they might keep you up later—and could even lead to more disrupted sleep overnight. “The key is to not have very strenuous exercise right before bed,” she says.

Why can't I sleep after Pilates? ›

When your body temperature remains elevated you are very likely to have trouble sleeping. Exercise elevates body temperature, and cooling the body becomes increasingly difficult when you are inadequately hydrated.

Why shouldn't you exercise before bed? ›

By contrast, exercise leads to a rise in core body temperature, an increased heart rate, and higher levels of arousal that can hinder sleep. Because of these physiological processes, experts have advised against exercising before bed Trusted Source Taylor &Francis Online View Source in the past.


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