Sheet Pan Mini Meatloaf and Vegetables Recipe (2024)

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Make a delicious dinner that is naturally gluten free with this Sheet Pan Mini Meatloaf and Vegetables Recipe.

One of our favorite meals is meatloaf, it’s even better when it’s mini meatloaf. Mini Meatloaf is PERFECT for kids and adults too. It gives everyone a nice, even serving size too.

Sheet Pan Mini Meatloaf and Vegetables Recipe (1)

Plus, in our household…the kids love it!

If the kids love it, that means it goes on our menu regularly. This was one of those that my son wanted more of, so that made it a win around here.

The funny thing, of course, is when I make a full meatloaf they aren’t as thrilled when it’s mini meatloaf suddenly it’s 100x better.

It’s all the same, just a different size!

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I’ll just go with it though, right? It’s just not worth the argument.

I recently discovered that I could easily make Sheet Pan Mini Meatloaf and Vegetables all on one full-size sheet pan.

It’s absolutely simple, perfect for a quick meal too.

What size sheet pan should you use for Sheet Pan Mini Meatloaf?

I attempted a half-size sheet pan, but a full size works much better! There is a lot more room for the vegetables on a full-size sheet pan.

Sheet Pan Mini Meatloaf and Vegetables Recipe (2)

I’ve invested in both a half and full for sheet pan meals, they are such a great option for dinner.

Can you cook raw meat with vegetables on the same pan?

Sheet Pan Mini Meatloaf and Vegetables Recipe (3)

I like to put the meatloaf on one end of the sheet pan and line it with foil, primarily to keep all the grease and excess oils away from touching the vegetables. I found this works the best.

Be sure to use heavy-duty foil, no cheap stuff.

There really is a difference and it’s a big one…trust me!

Tips for Making Sheet Pan Mini Meatloaf and Vegetables

Sheet Pan Mini Meatloaf and Vegetables Recipe (4)

The vegetables will need to be turned a few times while in the oven. If you find that the green beans are getting a little crispy, go ahead and remove those and finish cooking the remainder of the meal.

We used frozen green beans and those seemed to work just fine with cook time. Our green beans were done at the same time as the potatoes and meatloaf.

A nice coat of olive oil spray works well for the veggies with a pinch of garlic salt. That’s all we felt the need for to season them.

Sheet Pan Mini Meatloaf and Vegetables Recipe (5)

We used Yukon Gold Potatoes; however, you can use red potatoes as well. This also works with baby potatoes, which you see in these images.

This particular recipe was enough to feed 6 too, which for our family of 4, we like that it gives us 2 extras for lunch or dinner the next day. Of course, that’s on the days that our son decides he doesn’t want seconds.

He’s certainly developed an appetite this past year.

What sauce should you use for Sheet Pan Mini Meatloaf and Vegetables?

Sheet Pan Mini Meatloaf and Vegetables Recipe (6)

We love to use our tangy sauce, which I’ll share the recipe with you; however, it can also be topped with a sweet barbecue sauce too.

All of the taste for this meatloaf is really held in the sauce, so I personally would not skip it!

What do you need for Sheet Pan Mini Meatloaf and Vegetables?

  • Green Beans
  • Yukon Gold Potatoes
  • Ground Beef
  • Eggs
  • Gluten Free Old Fashioned Oats
  • Evaporated Milk
  • Chopped Onion
  • Salt
  • Black Pepper
  • Garlic Powder
  • Ketchup
  • Brown Sugar
  • Liquid Smoke

That’s all you need for this tasty Sheet Pan Mini Meatloaf and Vegetables Recipe!

I have no doubt this will soon become a regular Sunday evening dinner around your home. Are you ready for a tasty bite?

It’s time to get that family gathered around the table and enjoy this Sheet Pan Mini Meatloaf and Vegetables Recipe!

More Meatloaf Recipes:

Easy Tangy Meatloaf

Slow Cooker Tangy Meatballs

Sheet Pan Mini Meatloaf and Vegetables Recipe (7)

Created by: Kristy Still

Sheet Pan Meatloaf and Vegetables

Course Main Course

Cuisine American

Servings 6

Make a quick, easy and delicious sheet pan dinner with this Sheet Pan Mini Meatloaf and Vegetables Recipe!

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Ingredients

Meatloaf

  • 2 Pounds Lean Ground Beef
  • 2 Large Eggs Beaten
  • 2 Cups Old Fashioned Oats or Gluten Free Oats
  • 1/2 Cup Evaporated Milk
  • 1/2 Cup Chopped Onion
  • 1 Tsp Salt
  • 1/2 Tsp Black Pepper

Vegetables

  • 1 16 oz Package of Frozen Green Beans
  • 4 Large Yukon Gold Potatoes Halved & Quartered
  • Olive Oil Spray
  • Garlic Salt

Sauce

  • 2 Cups Ketchup
  • 1 1/2 Cups Brown Sugar
  • 1/2 Tsp Onion Powder
  • 1 Tsp Liquid Smoke
  • 1/2 Tsp Garlic Powder

Instructions

  • Preheat the oven to 400*.

  • Combine the meatloaf ingredients in a large bowl.

  • Spray a full size sheet pan with non stick cooking spray.

  • Line 1/3 of the pan with foil to place the meatloaf on.

  • Shape a handful of the meat ingredients into a mini meatloaf and place on the foil. This should make at least 6 mini meatloaf.

  • Evenly add the veggies beside the meatloaf.

  • Coat the veggies with olive oil spray and garlic salt.

  • Bake in the oven at 400* for 20 minutes.

  • While it is baking, bring the sauce ingredients to boil in a small saucepan and on medium-high heat and whisk them together until the sugar is well dissolved.

  • After 20 minutes, carefully remove the sheet pan and coat the meatloaf with the sauce, plus turn the vegetables, and then continue cooking for an additional 20 minutes. The internal temperature of the meat should be at least 165 degrees.

  • Remove and serve.

Notes

Be sure to check the vegetables 1/2 way through the cooking time and rotate them.

If they are done before the meatloaf, simply remove them and let the meatloaf continue cooking.

We leave the vegetables in the same amount of time as the meat.

Also this can be done with baby potatoes as well.

Nutrition

Serving: 6Servings | Calories: 799kcal | Carbohydrates: 128g | Protein: 45g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1289mg | Potassium: 1825mg | Fiber: 9g | Sugar: 78g | Vitamin A: 1099IU | Vitamin C: 42mg | Calcium: 202mg | Iron: 8mg

did you make this recipe?

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Sheet Pan Mini Meatloaf and Vegetables Recipe (8)
Sheet Pan Mini Meatloaf and Vegetables Recipe (2024)

FAQs

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

When choosing a baking pan, avoid a small loaf pan or baking dish. A tight fit means that the loaf will steam — think school cafeteria meatloaf. Instead, use a sheet pan or a large baking dish and leave some breathing room so the edges will caramelize nicely.

Should you cook vegetables before adding to meatloaf? ›

Vegetables are a wonderful addition to meatloaf — they add both flavor and texture — but it's best to use cooked vegetables instead of crunchy raw veggies.

Why don't you want to cook the meatloaf in the loaf pan? ›

By free-forming a meatloaf—not cooking it in a loaf pan—we get maximum surface area exposure, and therefore maximum flavor. So not only does it make it easier to slice and guard against sogginess, but mounding your meatloaf instead of panning it also makes your meatloaf literally tastier.

Why does my baked meatloaf fall apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

Should I cook my meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

Should onions be cooked before adding to meatloaf? ›

I later learned how I could avoid this problem and make a fully smooth meatloaf by pre-cooking any vegetables, especially the onion, before adding them to the ground meat. This way the meatloaf gets the flavor without the rawness -- a method from the smart people at Cook's Illustrated.

What not to put in meatloaf? ›

The 14 Absolute Worst Mistakes You're Making With Meatloaf
  1. Not using the correct blend of meats. ...
  2. Using breadcrumbs instead of oatmeal. ...
  3. Forgetting to soak your bread. ...
  4. Omitting vegetables from the mix. ...
  5. Adding raw vegetables to your meatloaf. ...
  6. Under-seasoning the meatloaf. ...
  7. Forgetting to add moisturizing ingredients.
Dec 31, 2022

What goes first vegetables or ground meat? ›

Cook the meat first to get that caramelization, then take it out and add in your veggies. The veggies will absorb all of the meaty flavors and scrape up all the delicious bits it left behind. In the end, you'll get caramelized, flavorful meat and tender, not mushy veggies.

Is it better to bake meatloaf in glass or metal? ›

Metal pans are great conductors of heat; in other words, they heat up quickly, but in turn, they also cool down more rapidly once removed from the heat source. Additionally, metal pans can withstand higher temperatures than glass.

Do you drain the juice from meatloaf? ›

Cool before slicing: Let the loaf cool for at least 10 minutes before serving. If you baked your meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a cutting board. Cut into thick slices and serve.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

What happens if you put too much eggs in meatloaf? ›

Fewer eggs will create a denser and firmer meatloaf that will be more compact and easier to slice, but more eggs can create a more tender and light texture that allows the meatloaf to melt in your mouth.

Why is my meatloaf still a little pink? ›

If the meatloaf is over 160°F, or 165°F if you used chicken or turkey, it's fully cooked and safe to consume even if it's still pink inside. The reason your meatloaf may still be pink in the middle when fully cooked is nitrates.

What is the best pan to bake meatloaf in? ›

Overall, glass and ceramic pans seemed to brown the cake more quickly than the other materials — silicone barely browned the loaves — making them less ideal for sweet baked goods. However, we could see glass or ceramic loaf pans being the ideal vessel for savory loaves or dishes like meatloaf.

How do you keep meatloaf from sticking to the loaf pan? ›

Lining your loaf pan with parchment paper creates a nonstick surface that makes it easy to get the meatloaf out of the pan when it's done.

What size loaf pan for 2lb meatloaf? ›

Loaf pan size chart
PoundsDimensionsFlour
18.5" x 4.5" x 2.75"2.5 - 3.5 cups
1.259" x 5" x 2.75"3 - 4 cups
1.510" x 5" x 3" 9" x 4" x 4"3.5 - 5 cups
213" x 4" x 4"4 - 6 cups
Apr 3, 2022

Which is the best baking pan to use in baking loaf breads? ›

Our favorite loaf pan is the Williams Sonoma Goldtouch Pro Nonstick Loaf Pan, which baked picture-perfect loaves. We also liked the round-edged Nordic Ware Treat Nonstick Loaf Pan. It had handles, making it easy to pull out of the oven.

References

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