Red Bean Stew Recipe (2024)

By Martha Rose Shulman

Red Bean Stew Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(1,633)
Notes
Read community notes

Hungarian gulyas (goulash) is the inspiration here, but this one is a vegetable dish. It has a deep, rich flavor redolent of paprika, garlic, lots of sweet peppers and onions. I like to serve this with noodles, or over thick slices of country bread. Note that soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Featured in: Hearty Do-Ahead Dishes

Learn: How to Cook Beans

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:6 servings

  • 1pound (2¼ cups) red beans, washed, picked over and soaked for 6 hours or overnight in 2 quarts water
  • 2tablespoons extra virgin olive oil
  • 1medium or large onion, chopped
  • 6garlic cloves, minced
  • 2carrots, peeled and chopped
  • 1large or 2 small green bell peppers, cut in small dice
  • 2tablespoons sweet Hungarian paprika
  • 2tablespoons tomato paste
  • 1bay leaf
  • Salt
  • 1teaspoon oregano
  • Pinch of cayenne
  • 2tablespoons red wine vinegar
  • ½teaspoon sugar
  • Freshly ground pepper
  • ½cup minced fresh parsley, or a combination of parsley and dill
  • ½cup drained yogurt for topping

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

355 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 55 grams carbohydrates; 22 grams dietary fiber; 6 grams sugars; 21 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Red Bean Stew Recipe (2)

Preparation

  1. Step

    1

    Drain the beans through a strainer set over a bowl. Place the beans in a large soup pot or Dutch oven. Measure the soaking water in the bowl, and add enough water to it to measure 2½ quarts. Add this to the pot with the beans, turn the heat to medium-high and bring to a gentle boil. Skim off any foam and/or bean skins.

  2. Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onions, carrots and peppers. Cook, stirring often, until the vegetables are tender and fragrant, about 8 to 10 minutes. Add 2 of the garlic cloves and continue to cook for another minute or so, until the garlic is fragrant. Season to taste with salt, add another tablespoon of oil and add the paprika. Cook, stirring, for a couple of minutes, until the vegetables are well coated with paprika and the mixture is aromatic. Add a ladleful of simmering water from the beans to the pan, stir with a wooden spoon or heatproof spatula, scraping the bottom and sides of the pan to deglaze, then stir this mixture into the beans. Add the tomato paste and bay leaf, reduce the heat, cover and simmer 1 hour.

  3. Step

    3

    Add the oregano, the remaining garlic cloves, salt to taste, cayenne, vinegar and sugar, and continue to simmer for another hour. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired. For a thicker stew, strain out 1 heaped cup of beans with a little liquid and purée. Stir back into the stew.

  4. Step

    4

    Just before serving, stir in the parsley. Serve over noodles or thick slices of country bread, topping each portion with a large dollop of drained yogurt.

Tip

  • Advance preparation: This stew tastes best a day after it is made, and even better two days later.

Ratings

4

out of 5

1,633

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

MaryBretired

The quality of the paprika you use is the first key to the success of this recipe. In my experience NOTHING you can buy in the regular supermarket comes close to true Hungarian paprika. The second key is cooking the paprika in oil well before adding liquid. If you add the paprika while your veggies are still sweating and exuding moisture you will be very disappointed in the result. Paprika ONLY dissolves in oil.

nici

this says at the top, 1hr 30min. so i start cooking with that in mind. then as i read further into the instructions, it takes two hrs of cooking alone (not including prep time)! you guys need to adjust the time requirement!

juleezee

This looks to be a great stew, but goulash it is not, even in inspiration. For a goulash, whether meat or veggie (mushrooms or beans), you need equal weights of the main ingredient and onions. And at least another tablespoon of paprika. The onions, simmering along with the meat or veggie base melt into the sauce and thicken it. That's how my Hungarian father made it for us, adding one or two finely diced green peppers on occasion and always serving it with sour cream over Spaetzle or Nockerln.

Julie

One pound of dried beans yields 6-7 cups cooked beans, depending on variety. Since a drained can of beans is 1.5-1.75 cups of beans, you will need about four cans to replace the amount of beans in this recipe.

Carla

Used one can of red kidney beans instead of dried beans.

Karen S.

I found this a bit bland and want to echo the comment from another poster: this is NOT a 1.5 hour dish. This is easily 2.5 hours so plan accordingly!

Chuck

I substituted smoked paprika and canned organic kidney beans, dried dill and dried parsely. It certainly cut down the prep and cooking time and was still absolutely delicious. Served over pappardelle. Will cook again.

Elizabeth

The beans take a really long time to cook, and as a result the vegetables cook for too long and become soggy. Would make more sense to cook the beans until nearly done, then add the rest of the ingredients later on in the process. I added a lot more paprika, which rounded out the flavor really well.

JCT

Dry beans always cook better alone, i.e., without salt or acidic food like tomatoes, which make them tough and hard. Shulman ignores this basic cooking fact consistently.

Cindy

This dish went over well with my family. I used a combo of red & pinto beans simply because that's what I had in the house. After reading comments left by others, I added a bit of nearly fat-free ground pork and canned tomatoes instead of paste. Served over slices of country French bread. A keeper!

Martha Rose Shulman

I would start with Step 2 in the pressure cooker, then add beans and liquid to the base, along with the ingredients added in Step 3, and follow your pressure cooker directions for cooking beans.

Debbie

This is great, and so nice to have a vegan meal that my husband doesn't turn his nose up at. The only downside is that I can't stop eating it! I made mostly as written, though doubled the paprika and added 2 TBLS hot pimenton. Also doubled the garlic. Next time will double or triple the veggies, since carrots and (red) peppers sautéed w/paprika were delicious by themselves. A splash of sherry vinegar at serving time really brightens it up.

Roger Oyster

Super good for b'fast topped with a fried egg.

Randy

Be careful of the timing. The recipe states that it takes 1 hour and 30 minutes to complete, but there is a fair amount of prep time, sautéing veggies, then a full 2 HOURS of simmering. So closer to 2 hours and 30 minutes to 3 hours total.

Martha Rose Shulman

Yes, other beans will work well, especially brown beans (pintos etc) and white beans.

Kate in SLC

I had to use what was in the house: 1T harissa instead of paprika 1C red wine from an open bottle 3 itallian sausageTurned out fabulous. Will make it again!

DKM

Cooked as written minus parsley (none in my garden) and subbed a few fresh tomatoes for the paste (because I did have those in my garden), hence, a bit more soupy, but still quite good and flavorful. It is a 2+ hour recipe unless you cook the beans ahead of time, but paprika - a ground chile - is often 'cooked' in oil at first to release the dehydrated oils, if you will, but it is not a mortal sin to not do so. Like any pepper/chile, paprika can be utilized in myriad ways, and taste good.

Gary

Followed the recipe closely, but used 4 cans of beans, one each red, yellow and orange peppers, and added the small savoy cabbage that was lurking in the fridge. Ate it with Bittman's whole wheat bread baked with King Arthur Harvest Seeds, and a glass of apple cider. Excellent.

Harry

First try and I was left with a thin soupy mixture that was bland. There was also a slightly bitter undertone that I can't explain. After reading the comments, for my second try I'm going to use Hungarian sweet paprika if I can find it and cook it with the oil and no vegetables initially. The lid will be left off the pot for the second hour and the second hour will be stretched to whatever it takes to thicken the liquids. Does that about do it?

Jon W

I followed the recipe precisely and the result was extremely bland. My wife finally strained out the liquid and used the beans to make chili.

Neha

This is a very good recipe. I pressure cooked the beans before adding them to the veggies. This reduced the hands on cooking time to 1 hour. I did cook the veggies longer than instructed - first I sautéed the onions until light brown and then added the other veggies and cooked for another 15 mins. I think cooking the veggies longer increases the flavor, especially onions. No other changes to the ingredients. I'll be adding this dish to my weeknight rotation.

Noemi

This is excellent. Trust the spice ratios, although it needs at least a teaspoon of salt and I omitted the cayenne. I added a potato to thicken it and that worked great.

Hello From 2023

Someone commented FIVE YEARS AGO that the cooking time on this is wildly off. It still hasn't been fixed. As written, this is minimum 2.5 hours, not including prep time.

Nancy

I cooked this stew in my instant pot after I had sauteed the vegetables, on the hottest pressure cook setting for 6 minutes. The beans were not as tender as I would have liked, so I will cook it for several more minutes next time. I wish I had cut back the water, as it was more like a thin soup than a stew. The next day I cooked down what was left, and liked it much better.

SarahT

We really liked this and true, it tastes even better as lunch the next day. The only change I’d make next time is no or less vinegar. It stands out too much. Otherwise a very healthy and yummy meal on a cold rainy day.

bean machine

Add a half pound more beans. Slow simmer all day until they are thick. Add an entire can of tomato paste 8 oz. also add a little worcestershire, and finally, a bit of chupacabra seasoning. They are bland. Definitely need some spice. If you haven't heard of chupacabra seasoning, I suggest you invest in some immediately. It will change your life. Find it on amazon.

M

Add an extra tbsp of paprika and double the onions. Cook for the suggested length of time. Serve over panfried polenta. Incredible.

E.K. Perrow

I may try this recipe again. As prepared i found the stew to be bland.

K.S.

I made it in the instant pot as follows: 1) Cook vegetables and spices for a few minutes on Saute2) Add the beans, vinegar, sugar and 6 cups of water3) Pressure cook for 60 minutes and natural release4) If too much liquid, remove the lid and cook on Saute to reduce the liquidNotes for next time: I would use less water (4-5 cups) as I had to cook it an extra 15 minutes to reduce the sauce. Also, add more seasonings, as it came out a little bland.

Gin

- cut larger peppers, onions, and carrots- add more carrots and pepper

Private notes are only visible to you.

Red Bean Stew Recipe (2024)

FAQs

What does adding butter to red beans do? ›

Fat is a key component in making red beans creamy and flavorful. And if you love cooking red beans, you probably have a favorite kind of fat that adds the dimension, flavor and creaminess you can't live without.

What thickens red beans? ›

Use the back of a spoon to mash some of the beans against the side of the pot to thicken the beans, for a more creamier style of beans. Before serving, stir in thinly sliced green onions and the desired amounts of salt and black pepper.

How to cook red bean fast? ›

The Instant Pot is our preferred method for cooking red beans because it's quick and easy (no soaking required!), and yields perfectly tender beans! Here's what you need to know: Ratio = 1 part red beans : 3 parts water. Cook Time = 28-30 minutes.

How long do you boil red beans? ›

Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once boiling, turn the heat down to medium-low, and let the pot boil for one hour, stirring occasionally. Replace the lid every time you stir. After boiling for one hour, the beans should be tender.

Why do you put baking soda in red beans? ›

The addition of baking soda to the cooking water does two things: It adds sodium ions that weaken the pectin as explained above, and more importantly, an alkaline environment causes the pectin molecules to break down into smaller molecules that greatly weakens the pectin causing the beans to soften much more rapidly.

What can I add to beans to make them better? ›

Onions and garlic: Quartered onions, halved shallots, or smashed garlic cloves. Herbs: A sprig of fresh rosemary or thyme, or sage, parsley, or cilantro leaves or stems. I often add frozen herbs to my home cooked beans.

How do you make bean stew thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top.

Can you overcook red beans? ›

Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy. Tender beans are ideal, but if they lack firmness and don't keep their shape, they have probably simmered for too long.

How to thicken red beans and rice without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering. Cooking the flour in the sauce will remove the flour taste.

Do you drain red beans after cooking? ›

Drain beans immediately after they reach the desired tenderness to halt the cooking process and prevent over-cooking. Onions may be added at any time during the cooking process. For a stronger onion flavor, add them during the last half-hour of cooking.

How long does it take for red beans to get tender? ›

Add beans, along with enough water to cover by about 2 inches (roughly 6 to 8 cups), ham hock (if using), pickled pork (if using), thyme, and bay leaves. Bring to a boil and reduce to a bare simmer. Cover and cook until beans are completely tender, 1 1/2 to 2 1/2 hours. (Older beans can take longer.)

Are red beans good for you? ›

This effect makes red beans an excellent choice to add to a regimen to treat, control, and prevent diabetes. Besides, eating red beans regularly also contributes to a healthy heart thanks to the fiber, folate, potassium, magnesium and vitamin B content.

How do you know when red beans are cooked? ›

The beans are done cooking when they're all tender; you can test this as they by smooshing a bean or two against the side of the pot with a fork — it should collapse easily, but not be mushy.

How many minutes should I boil beans? ›

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon.

What happens if you don't soak beans before cooking? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

Why aren't my red beans creamy? ›

Some recipes suggest that you can cook the beans straight from dried without an overnight soak. You can, but it extends the actual cooking time by several hours, and I found that the results were not quite as creamy or evenly cooked. For the best results, soak the dried beans overnight in salted water.

What do butter beans do for you? ›

Butter beans are rich in vitamins and minerals, which are important for overall health. A source of potassium, magnesium, folate, iron, and zinc, they also contain calcium and protein. Both plant-based foodies and meat-lovers can really benefit from adding butter beans to their diet.

How do you make butter beans less gassy? ›

Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production. But if you don't have time for a traditional overnight soak, a quick soak is just as beneficial. Rinse the beans and then place them in a pot with three cups of water for each cup of dried beans.

Why do butter beans give you gas? ›

Aside from fiber, beans also contain raffinose. This is a type of carbohydrate called an oligosaccharide. Humans can't break down raffinose, but, once again, our gut bacteria do the work for us. And as they process this compound, they release lots of gas — specifically hydrogen, methane, and carbon dioxide.

References

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 6001

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.