Recipe for Switchel or Haymaker's Punch - (2024)

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This nutrient packed drink is perfect for hot summer days of hard work or play. Here’s my favorite recipe for switchel, otherwise known as haymaker’s punch.

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The Story

Many years ago I went to school for Sustainable Food Production. It was a one year course in small scale farming at a community college in Fergus Falls, Minnesota.

I was fresh out of my four year degree and I imagine my family thought I was a little crazy to be going back to school immediately. But, I knew my life’s passion was farming and agriculture and this little diploma program seemed like the ticket I needed to learn the kind of farming I wanted to do.

Crappy Post College Jobs

I moved to Fergus Falls and set about finding a job to pay the rent on my studio apartment, the first palce I ever lived on my own.

Unfortunately Fergus didn’t have much to offer in the way of good employment opportunities so I found myself working as a housekeeper and banquet server at a chain hotel.

The pay was lousy and housekeeping is a horrendous job. I could do a whole post on things you should do to make a housekeeper’s life easier, but that’s a whole other story. In short, pick up after yourself and return your room service tray to the front desk like a decent human being.

ANYWAY.

When I was a housekeeper there was a ton of turnover in fellow housekeepers and the head housekeeper position.

One of the head housekeepers, MaryAnn, was a lovely woman who I liked very much. She once came to check on my progress where I had the TV on HBO and I was listening to a documentary about George Harrison. She sat on the bed and gabbed with me about his music. We talked about other things, farm life and from-scratch recipes.

This recipe for switchel comes from her. The recipe card says that she had gotten it from a waiter. Who the waiter was or where they worked I don’t know, but I’ve kept and used this recipe for almost a decade.

Recipe for Switchel or Haymaker's Punch - (1)

What is Switchel?

Switchel is a drink that contains vinegar, a natural sweetener, ginger, and water. It has a taste that is almost like a gingery iced tea. If made with club soda it tastes more like a homemade ginger ale.

This beverage is also called “Haymaker’s Punch” because it was often made around haying time in the 19th century.

If you’ve ever put up hay before, especially small square bales, you know it is hot and laborious work. Switchel is basically old fashioned Gatorade, packed with potassium and electrolites.

According to Almanac, a large punch bowl of Switchel (liberally spike with Jamaican rum) was kept on the floor of the U.S. Senate in the early 1800s. They don’t do things like they used to, that’s for sure.

Where Does Switchel Come From?

According to Smithsonian Magazine the origins of Switchel are not quite known. Possible origins are from the West Indies, Amish communities, or further back even still. It is somewhat similar to an oxymel, where honey is mixed with ingredients to make a healthful syrup.

Not in the mood to try this recipe for Switchel? An even simpler, refreshing summer drink is Sun Tea!

Or make your switchel with your own homemade apple cider vinegar!

Supplies and Ingredients for Switchel

Since Switchel is a drink of the working class it doesn’t call for any fancy ingredients or supplies to make it.

Supplies

  • 2 Cup Glass Measuring Cup
  • Whisk
  • Half Gallon Mason Jar or Pitcher
  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water, or club soda
  • 1/2 Cup Oatmeal (optional)
  • Lemons (optional)
Recipe for Switchel or Haymaker's Punch - (2)

How to Make Switchel

Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

Whisk these together until combined and the ginger dissolved.

Recipe for Switchel or Haymaker's Punch - (3)

Pour this into a half gallon mason jar or pitcher.

If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

Recipe for Switchel or Haymaker's Punch - (4)

Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

Recipe for Switchel or Haymaker's Punch - (5)

My favorite Way to Drink Haymaker’s Punch

This is a base recipe that you ban play with however you like.

Personally, I tend to add a little less honey and a little more vinegar. I definitely prefer it with lemons, and club soda is definitely better than still water, although no less refreshing.

Does your family have a recipe for switchel? I’d love to hear about it in the comments below!

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Recipe for Switchel or Haymaker's Punch - (6)

Switchel (Haymaker’s Punch)

Print Recipe

Equipment

  • 2 Cup Glass Measuring Cup

  • Whisk

  • Half Gallon Mason Jar or Pitcher

  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water or club soda
  • 1/2 Cup Oatmeal optional
  • Lemons optional

Instructions

  • Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

  • Whisk these together until combined and the ginger dissolved.

  • Pour this into a half gallon mason jar or pitcher.

  • If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

  • If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

  • If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

  • Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

  • A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

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Recipe for Switchel or Haymaker's Punch - (2024)

FAQs

Recipe for Switchel or Haymaker's Punch -? ›

Switchel is a non-alcoholic and refreshing vinegar-based drink that is thought to have originated in the Caribbean. It was also a popular drink among farmers in the colonies during the 1700s, and was even given the nickname of “Haymaker's Punch” because of this popularity.

What refreshing drink is made from water and vinegar? ›

Switchel is a non-alcoholic and refreshing vinegar-based drink that is thought to have originated in the Caribbean. It was also a popular drink among farmers in the colonies during the 1700s, and was even given the nickname of “Haymaker's Punch” because of this popularity.

What is the remedy switchel? ›

Fizzy, refreshing and a little fiery Remedy Switchel is an effortlessly easy way to get your daily fix of ACV and ginger and is a great swap for your regular, sugary soft drink. Full of antioxidants, live cultures and organic acids, Remedy Switchel is: Sugar free, for real. All Natural.

Can you mix ACV and lemon water together? ›

So, why not try mixing ACV into a delicious drink? Mixing a tablespoon of apple cider vinegar with a cup of water, a squeeze of lemon juice and a teaspoon of honey creates a tasty, sweet drink. You could even add a pinch of cinnamon for extra flavour or add more honey to make it sweeter!

Is switchel good for you? ›

Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.

Is vinegar water good for dehydration? ›

Replacing lost fluids can help to prevent dehydration. Sipping fluids like water, sports drinks with electrolytes, or tea is important. In addition to staying hydrated, at-home remedies such as drinking apple cider vinegar may help. But apple cider vinegar can also have the opposite effect.

What are the side effects of apple cider vinegar and lemon juice? ›

Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.
  • Delayed stomach emptying. ...
  • Digestive side effects. ...
  • Low potassium levels and bone loss. ...
  • Erosion of tooth enamel. ...
  • Throat burns. ...
  • Skin burns. ...
  • Drug interactions.

How often should you drink apple cider vinegar and lemon juice? ›

Typically, one can drink up to 2 tablespoons of apple cider vinegar daily, diluted with water. As for lemon juice, there is not an established limit, so use your best judgement.

What should you not mix with ACV? ›

First and foremost you definitely do not want to mix Bleach and Vinegar, this creates a Toxic Chlorine Gas. You can get a nasty chemical burn, especially on your eyes and lungs. Another pair that is dangerous is, Hydrogen Peroxide and Vinegar, this creates Peracetic Acid.

Is Haymaker Punch good for you? ›

The farmers and sailors who drank Haymaker's Punch to slake their thirst valued the drink for its health benefits. It turns out they certainly knew a thing or two. It's like nature's original sports drink: it helps to rehydrate the body, replenish lost electrolytes due to sweating and provides a boost of energy.

How many days can you only drink water? ›

With no food and no water, the maximum time the body can survive is thought to be about one week . With water only, but no food, survival time may extend up to 2 to 3 months. Over time, a severely restricted food intake can reduce the lifespan.

When should you drink switchel? ›

It's the perfect thirst quencher after some hard yakka:

While most of us aren't out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it's a mighty fine way to rehydrate after going hard, whether that's after a big gym, spin or yoga sesh or even a big night out!

Which beverage is made from water and vinegar? ›

Switchel, switzel, swizzle, switchy, ginger-water or haymaker's punch is a drink made of water mixed with vinegar, and often seasoned with ginger. It is usually sweetened with molasses, though honey, sugar, brown sugar, or maple syrup are sometimes used instead.

What is a drink with vinegar called? ›

Drinking vinegars, also known as shrubs, have become increasingly popular.

What does vinegar and water do when you drink it? ›

The bottom line

Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS, and promote weight loss. A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer, or infection.

What is mixed with water to make vinegar? ›

Vinegar sold in stores is a mixture of 5.0% acetic acid by mass and water. What mass of vinegar can be produced from 20.0 g of acetic acid? In a reaction between vinegar and bicarb soda, how do you calculate moles of acetic acid CONSUMED in the reaction?

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