Recipe for Nordic Rose Hip Apple Jam - EASY and DELICIOUS (2024)

FAQs

Is rosehip jam good for you? ›

Ongoing research has focused on the antioxidant effects of the fruit and its natural compounds. Rosehips contain vitamins C, E, and B as well as other minerals and antioxidants. These include vitamin C, phenolic compounds, and healthy fatty acids. They also contain a substance that may ease inflammation.

Apple Jam – The best apples for jam will encompass a variety of flavors. Try mixing sweet and tart varieties such as Pink Lady and Granny Smith. Apple Butter – Because the cooking process is slow, select apples with a softer flesh such as Red Delicious, Golden Delicious, Fuji, Gala, Braeburn, and McIntosh.

If you treasure tangy rose hips more than the roses themselves, you'll love this marmalade-style rose hip jam with rose hips, orange, apple, and lemon. No added pectin needed!

Making Apple Jam starts in a similar way as making apple sauce. The difference here is that jam has a higher ratio of sugar. Beyond that, apple jam has a thicker consistency that can stand up on its own, allowing you to spread it without being runny.

Bleeding conditions: Rugosin E, a chemical found in rose hip, might slow blood clotting. Taking rose hip might increase the risk of bleeding in people with bleeding disorders. Diabetes: The vitamin C in rose hip might affect the control of diabetes, but not all experts agree on this.

In a 6-week study in 31 people, drinking a rosehip beverage containing 40 grams of rosehip powder daily led to significant reductions in blood pressure, total cholesterol, and LDL (bad) cholesterol, compared with the control group ( 23 ). The drink also packed 31 grams of fiber.

Divide between clean, sterilised jars and seal. Will keep for three months in a cool, dry place. Once opened, chill and use within one month.

1. Fruits that are high in natural pectin and acid.

Some examples of the fruits that are high in natural pectin and acid are apples, oranges, melons, cherries, currants, grapes, raspberries. While the opposites are peaches, strawberries, peach, pineapple, grapefruit, pears, blueberries, papaya.

Strawberry is the most popular jam flavor worldwide because of its sweet and tangy taste and its versatility. It can be used in various recipes and goes well with many other fruits. Strawberry jam is a sweet and flavorful spread made primarily from fresh strawberries, sugar, and lemon juice.

In doing research for the jelly adventure, several sources mentioned that the rose hips are best picked right after the first frost, when they are the sweetest.

Why can't you eat rose hips raw? ›

The hairy, yellow seeds in the centre of the hip need to be removed before they can be eaten. These hairs are very fine and can lodge in your throat, being very uncomfortable to digest. If you haven't watched our video above already, do check it out so you can learn how to easily remove the flesh from the hairy seeds.

You can use whole, fresh rose hips, but the seeds inside have an irritating, hairy covering, so removing the seeds before eating is best. Cut the hips in half and manually scoop out the seeds. You don't need to remove the seeds if you're making jelly.

You can skip the commercial stuff altogether and make your own pectin using a high-pectin fruit like apples to make a stock that can be used instead of commercial pectin. If you can, use crabapples, which have lots of natural pectin and are less sweet than other varieties.

For a basic applesauce, use McIntosh and Golden Delicious apples. Golden Delicious is a soft apple variety with a mellow flavor, so it cooks down easily and provides a great foundation for your applesauce. McIntosh apples are slightly tart and crisp, but soften easily, making them a stellar choice for pies and sauces.

Healthy Ways to Use Fruit Spreads

In general, spreads with more fruit tend to be healthier; so, for instance, concord grape jam would be better than grape jelly and strawberry jam would be better than strawberry jelly.

Despite how long it takes to clean them, it is completely worth your time to make some rosehip jelly. They are an amazing source of Vitamin C [3 small hips contain as much as an orange!] & have also been used traditionally for colds & as a stomach tonic.

Rosehip, also called rose hep or rose haw, is the edible fruit of the rose bush. Rosehips reduce inflammation, improve skin health, and may help heart health. Rosehips are a traditional remedy for kidney stones, coughs and colds, and other ailments.

Side effects of rose hip

The most common side effects are digestive upset, including nausea, stomach cramps or pain, and diarrhea. Theoretically, the high vitamin C content in rose hips could lead to kidney stones. Your body converts vitamin C to oxalate, and high doses can cause calcium oxalate stones.