Purslane Recipes: 45 Things To Do With Fresh Purslane | Chocolate & Zucchini (2024)

Have you ever cooked with purslane, or Portulaca oleracea as it is known to botanists? It is a succulent plant whose edible, delicious leaves are crunchy and slightly mucilaginous, with a tangy lemony and peppery flavor.

It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems.

Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. (Here’s a handy list of its aliases in different languages.)

It is a bit of a nutritional powerhouse, offering remarkable amounts of minerals (most notably calcium, iron, magnesium, and potassium), omega-3 fatty acids, vitamins (A, B, C), and antioxydants. It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too).

Although the stems are edible when still young (and can be pickled), cooks usually keep only the leaves and thin, spindly stems at the top, which are simply plucked from the central stem. The process is slow-going, but rewarding in the end. Because purslane grows so close to the earth, and especially if it is foraged*, it should be rinsed very well, in several baths of fresh water (I usually do three), with a bit of vinegar.

And once you have your bowlful of squeaky clean and vibrant little leaves, what do you do with them? Purslane is mostly eaten raw, but can also be cooked for a change of pace. I’ve gathered 45 purslane recipes for you — and hope you’ll add your own favorites in the comments section!

* Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there.

Best Pairings for Purslane Recipes

– Purslane + cucumber
– Purslane + tomato
– Purslane + avocado
– Purslane + nuts (esp. almonds and walnuts)
– Purslane + garlic
– Purslane + lemon
– Purslane + vinegar
– Purslane + marjoram
– Purslane + chili pepper
– Purslane + eggs
– Purslane + cream
– Purslane + fresh cheese (esp. feta)
– Purslane + hard cheese (esp. parmesan)
– Purslane + fish
– Purslane + shellfish
– Purslane + duck
– Purslane + lamb
– Purslane + legumes (esp. black beans, lentils, and chickpeas)
– Purslane + stone fruits (esp. peaches, nectarines, and plums)

Purslane in salads

– Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori
– Purslane and potato salad with capers or anchovies
– Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing
Fattouche salad with toasted chips of pita bread
– Purslane salad with a white dressing (i.e. a classic vinaigrette with cream or buttermilk in place of oil)
– Purslane salad with black barley and watermelon
– Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency)
– Purslane salad with grilled corn and a creamy avocado dressing
– Purslane salad with walnuts, crispy bacon, and finely diced red onion
– Purslane salad with quinoa, peas, and radishes
– Purslane salad with diced tomatoes and cucumbers in a pomegranate molasses dressing
– Purslane salad with fregola sarda or Israeli couscous
– Purslane salad with chickpeas and a zaatar dressing
– Purslane salad with walnuts, sumac, and “grated” tomatoes

Purslane with meat

– Serve as a side salad with duck magret
Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas)
– Stew with lamb and lentils

Purslane with fish

– Use purslane in a stuffing for baked fish
– Process purslane with a little cream or yogurt and make a green sauce to drizzle over fish
– Serve as a side salad with wild salmon, lobster, or crab

Purslane soups

– No-cook cucumber and purslane soup
– Portuguese purslane soup with potatoes
– Purslane and almond soup, adapted from this green bean and almond soup

Cooked purslane

– A Moroccan-style cooked salad
– Purslane spanakopita
– Purslane borek
Sauté briefly (2-5 min) in olive oil
Steam briefly (2-5 min) and dress with olive oil and lemon juice
– Make tempura with the tender tops
– Add to dal

Purslane in beverages

– Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies)
– Make a cucumber and purslane slushie
– Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation.

Other purslane uses

Pickled purslane
Purslane vinegar
– Purslane pesto
– Purslane tzatziki (use purslane instead of, or in addition to the cucumber)
– Add to scrambled eggs and omelets
– Make green pancakes (recipe from my book!)
– Toss with pasta as in this pasta with tetragon
– Sprinkle over pizza just before serving
– Use as a garnish for gazpacho, chilled zucchini soup, or asparagus soup
– Add to sandwiches for crunch; it would be great in a lobster roll or an ABLT.
– Add to salsa and salsa verde
– And if you ever tire of it, feed it to your chickens! Their eggs will be richer in omega-3 fatty acids.

Purslane Recipes: 45 Things To Do With Fresh Purslane | Chocolate & Zucchini (2024)

FAQs

What are the side effects of purslane? ›

The leaves contain various active ingredients (mainly alkaloids) that are hallucinogenic, and can cause psychosis, stimulation (euphoria), and sedation as well. Additionally, the phytochemicals contained in the plant have analgesic, astringent, stimulant, and tonic actions.

What is the best way to eat purslane? ›

The flavor of purslane has been compared to that of watercress or spinach, making it a great option for salads and other dishes that contain greens. It can be eaten raw or cooked. When heated, purslane becomes moist and sticky. That makes it a good thickener for soups and stews.

How much purslane should I eat a day? ›

Although this plant can be nutritious, much like wood sorrel, eat it sparingly as it also contains oxalic acid. To maintain a healthy oxalate level, it is recommended to eat less than 23g of purslane a day (6.71-8.69mg/g based on 200-300mg/day).

What are the medicinal benefits of purslane? ›

It can play role in vision healthy mucus membranes and to protect from lung and oral cavity cancer. Purslane contains the highest content of vitamin A among green leafy vegetables. It also contains vitamin C and B-complex vitamins like riboflavin, niacin, and pyridoxine.

Does purslane raise blood pressure? ›

Purslane is High in Important Minerals

It is a good source of potassium, a mineral that helps regulate blood pressure. High potassium intake has been linked to a lower risk of stroke, and may also reduce the risk of heart disease ( 15 ).

Is it OK to eat purslane raw? ›

The whole plant is edible: flowers, leaves, stalks and seeds. Young leaves and fresh stalks are best when eaten raw. The flavour is sometimes sour and sometimes salty, and the leaves and stems have a juicy texture.

Is purslane good for kidneys? ›

Purslane is high in oxalates, which can increase the risk of getting kidney stones. However, unless you're prone to getting kidney stones, the high oxalate content of purslane is no cause for concern.

Is purslane good for hair growth? ›

Purslane is packed with antioxidants, such as vitamin C, vitamin E, and glutathione, which help to protect your hair from oxidative stress and environmental damage. This can help to prevent hair loss and promote healthy hair growth.

Does purslane make you sleepy? ›

What's the Big Deal With Purslane? Well, there's the bright, juicy, lemony flavor, for one thing. But then there are the health benefits. It has higher omega-3s than any other plant (and is way cheaper than salmon), and high levels of melatonin, a hormone that's great for regulating sleep.

Is purslane anti aging? ›

Purslane promotes the anti-aging enzyme telomerase which protects the cells DNA repair function acting like a regenerative fountain of youth for your skin. Purslane holds the distinction of highest levels of omega-3 fatty acids of any vegetable.

What is the spiritual use of purslane? ›

In various traditions, Purslane has been more than just a plant; it's been a participant in life's rituals. Some cultures have used it in healing ceremonies, attributing to it the power to protect and cleanse.

Can you take too much purslane? ›

Can you eat too much purslane? Like with any food, you can overdo it, and that's certainly true with this herb. Researchers have found that it is relatively high in oxalic acid, an organic compound that has been linked to an increased risk of kidney stones and other health problems for some people.

Is purslane good for the liver? ›

Purslane has been extensively used as a traditional medicine for treatment of liver and other severe inflammations, gastrointestinal, spleen, kidney and skin diseases and also for treatment of respiratory problems, fever, bladder ulcers (Hadi et al., 2019, Iranshahy et al., 2017).

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