Pork meatball recipe | Jamie Oliver recipes (2024)

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Pork meatballs

Sweet onion & apple gravy, bread buns

Pork meatball recipe | Jamie Oliver recipes (2)

Sweet onion & apple gravy, bread buns

“Mighty meatballs get the super-food treatment with epic gravy and bread for dunking. ”

Super Food Family ClassicsPorkMeatballBreadHealthy dinner ideas

Nutrition per serving
  • Calories 591 30%

  • Fat 15.7g 22%

  • Saturates 4.4g 22%

  • Sugars 15.6g 17%

  • Salt 1.5g 25%

  • Protein 49.1g 98%

  • Carbs 62.2g 24%

  • Fibre 13g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 1 bunch of fresh mint , (30g)
  • 1 x 400g tin of cannellini beans
  • 450g higher-welfare pork fillet
  • 2 heaped teaspoons wholegrain mustard
  • 50g porridge oats
  • olive oil
  • 2 red onions
  • 2 eating apples
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons plain wholemeal flour
  • 1 litre organic chicken stock
  • 4 wholemeal buns
  • 30g Cheddar cheese
  • 100g watercress and/or rocket
  • 1 bunch of fresh mint (1 oz)
  • 1 x 15-oz can of cannellini beans
  • 16-oz higher-welfare pork tenderloin
  • 2 heaping teaspoons whole-grain mustard
  • ½ cup rolled oats
  • olive oil
  • 2 red onions
  • 2 eating apples
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons all-purpose whole-grain flour
  • 4 cups organic chicken stock
  • 4 whole-grain buns
  • 1 oz Cheddar cheese
  • 3½ oz watercress and/or arugula

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
  3. Drain the beans, roughly chop the pork fillet, and add both to the processor with 1 heaped teaspoon of mustard, the oats and a pinch of sea salt and black pepper.
  4. Blitz into a coarse mince (don’t go too fine – keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five and, with wet hands, roll into twenty balls.
  5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
  6. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
  7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour.
  8. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
  9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
  10. Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.
  1. Preheat the oven to 400°F.
  2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
  3. Drain the beans, roughly chop the pork tenderloin, and add both to the processor with 1 heaping teaspoon of mustard, the oats, and a pinch of sea salt and black pepper.
  4. Blitz into a coarse grind (don’t go too fine—keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five, and, with wet hands, roll into twenty balls.
  5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting pan on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
  6. Peel and quarter the onions, break apart into petals, and add to the pan, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
  7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaping teaspoon of mustard, followed by the flour.
  8. Stir for 2 minutes, then gradually stir in the stock, season, and bring to a boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
  9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the pan halfway through. Warm the buns alongside for the last 5 minutes.
  10. Remove the pan from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or arugula, and serve it all together, dunking the buns in the gravy as you tuck in.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pork meatball recipe | Jamie Oliver recipes (2024)

FAQs

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Why are my pork meatballs dry? ›

Making sure you have a high fat content in your meatballs is the best way to ensure they stay juicy and don't dry out. Our ideal ratio is 80/20, with 20% being fat.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What does adding milk to meatballs do? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Should I roll my meatballs in flour before baking? ›

A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

Is it OK if pork meatballs are a little pink inside? ›

Cook all raw ground pork to an internal temperature of 160°F (71.1 °C) as measured with a food thermometer. If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

How do you know when pork meatballs are cooked? ›

The meatballs must, above all, be properly cooked to a minimum internal temperature of 160°F (71°C). Beyond that they, should not be too dense, and they must be packed with delicious flavor.

How do you keep pork moist when cooking? ›

How to Keep Pork Chops from Drying Out? Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.

How long to simmer meatballs in sauce after baking? ›

Remember, you're not cooking the meatballs through so after 3-4 turns, pull the meatballs off and place them on a paper towel-lined plate. Step 5: Transfer the meatballs to the sauce and allow them to simmer for at least 1 hour. I usually allow them to simmer for up to 3 hours to really suck in all the flavor.

How do you keep meatballs from falling apart when frying? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

Do you cook meat before adding simmer sauce? ›

Because simmer sauces already come to you pre-made, you simply add the ingredients of your choice -- such as meat, vegetables, tofu, chicken, or seafood. It is often preferable to cook the meat and vegetables separate from the simmer sauce at high heat first.

Do you cook the meat before putting it in spaghetti sauce? ›

Combine ground beef, onion, garlic, and green pepper in a large saucepan over medium-high heat. Cook and stir until meat is browned and crumbly and vegetables are tender, 5 to 7 minutes. Drain grease. Stir diced tomatoes, tomato sauce, and tomato paste into the pan.

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