Pomegranate Mint Raita Recipe (2024)

Published: | Modified: by Hina Gujral

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Learn how to make my family’s special mint raita with the addition of pomegranate. The freshness of mint and the sweetness of pomegranate makes make this raita recipe a summer favorite.

About Raita

Raita is a Hindi term for a dip made with curd. It is served as a side with a variety of Indian main course dishes. Even Wikipedia also has a dedicated page for the dish.

In the Indian sub-continent, a variety of raita recipes are made with fruits, vegetables, herbs, and spices. Each one of them is unique in taste, color, and texture. One of the most popular among all the raita recipes is – mint raita or pudina raita.

It is a refreshing Indian side dish made with fresh mint leaves and curd.

Family Favorite Mint Raita

This anar pudina raita is my family’s heirloom recipe passed on from one generation to another. The original idea of adding pomegranate to raita was from my great-grandmother. Growing up, I saw my mother making this raita for all her dinner parties, and now I am carrying forward the torch.

It is an adaptable, quick, incredibly delicious raita recipe. And indeed a delightful way to eat lots of pomegranates.

The refreshing flavor of herbs, the juiciness of pomegranate, punchy garlic, sugar, and spices all make this raita bursting with flavors.

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Ingredients Required

Mint: This raita requires fresh mint leaves. Please do not use dried leaves or mint powder.

Coriander Leaves: It helps balance out the bitterness of mint leaves and gives a refreshing taste to the raita.

Curd: Use thick, unflavored curd for making raita. Make sure it is not sour.

Sugar: Granulated White Sugar gives a mild sweetness to raita and balances the heat of chilies.

Green Chilies: Adjust the quantity according to your personal preference. For a mildly spicy taste, you can discard the seeds and the white pith of green chilies.

Garlic: It is an optional ingredient. But I highly recommend adding garlic to this mint raita.

Seasoning: Salt, Cumin Powder

Health Benefits Of Pomegranate

  • Pomegranate has anti-aging properties
  • Pomegranate is a fabulous immunity booster
  • Pomegranate can boost your heart health as well
  • It can help in maintaining a good level of hemoglobin
  • It helps to keep pimples at bay by making your skin healthy
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How To Make

Step 1) Make a green chutney-style paste of – mint leaves, coriander leaves, garlic, green chili, sugar, salt, cumin powder, and a tablespoon of curd.

Step 2) Next step is to whisk the curd so there are no lumps. Use a wire whisk or hand mixer for the purpose. The curd should become smooth.

Step 3) Add green paste and pomegranate. Combine. The mint raita is ready!

Serving Suggestion

You can serve pomegranate mint raita with a variety of Indian main course dishes. It adds excellent variety to the everyday meal menu or the Indian thali meals.

More Indian Raita Recipes

Baingan Raita

Pineapple Raita

Spring Onion Raita

Pahadi Cucumber Raita

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Pomegranate Mint Raita Recipe (5)Pin

Pomegranate Mint Raita Recipe

Learn how to make special mint raita with the addition of pomegranate. It is a refreshing Indian side dish made with mint leaves and curd.

5 from 2 votes

Print Pin Rate

Course: Side Dish

Cuisine: Indian

Prep Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

Calories: 129kcal

Author: Hina Gujral

Ingredients

  • 2 Cup thick curd or yogurt
  • ¼ cup water
  • ½ Cup pomegranate

Ingredients To Grind:

  • 1 Cup mint leaves (pudina)
  • ¼ Cup coriander leaves
  • 2 garlic cloves
  • 2 green chillies, chopped
  • 1 ½ teaspoon salt or to taste
  • 1 tablespoon white granulated sugar
  • 1 teaspoon cumin powder (jeera powder)

Instructions

  • Blend together the mint, coriander, garlic, green chilies in a mixer using 2 tablespoons of curd, into a chutney-like paste.

    Pomegranate Mint Raita Recipe (6)Pin

  • In another bowl, whisk the curd using a wire whisk, add ¼ cup of water to get a smooth, spoon-dropping consistency. Make sure curd is smooth and lump free.

  • Then, add the mint paste to the whisked curd. Stir gently, to combine.Taste and adjust the seasoning accordingly.

  • Add pomegranate and once again mix the raita. At this stage, you can keep the raita in the refrigerator to chill or serve it at room temperature.

  • Serve Mint Raita chilled or at room temperature.

Recipe Notes:

  • Make sure the curd is not sour.
  • Whisk the curd nicely using either a hand mixeror a wire whisk to get a smooth texture.
  • If you like raita thick, skip mixing water in the yogurt.
  • Garlic is added to the flavor. Hence, it is a totally personal choice to include it in the recipe. You can add chopped onion as well in this mint raita.

Nutrition

Calories: 129kcal | Carbohydrates: 18g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 1009mg | Potassium: 344mg | Fiber: 3g | Sugar: 14g | Vitamin A: 673IU | Vitamin C: 11mg | Calcium: 187mg | Iron: 1mg

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Reader Interactions

Comments

  1. Kitchen Lady says

    Just a clarification: this is NOT vegan. Vegan means no meat products, no dairy and no eggs. Unless you are using a non-dairy milk for the yogurt, you might want to edit your post where you refer to this recipe as vegan. Looks great, though!

    Reply

  2. Keith @ How's it Lookin? says

    Looks delicious. I love mint flavor. Thanks for sharing

    Reply

  3. Ranjanis Kitchen says

    easy and interesting raita to have with any rice

    Reply

  4. Shumaila says

    Oh Hina, thanks a lot for bringing memories of this dish back. I havent eaten it in ages and cant believe I havent tried making it yet in my own kitchen. This is perfect for summers. Thanks forthe reminder 🙂

    Reply

  5. straight suits says

    wow so nice!! i have tasted it last week at my friend’s house. Really they make me crazy.. Now you make me remember.

    Reply

  6. Niel says

    No words for the taste of anar ka raita

    Reply

  7. http://edit-it.org/blog/category/services/page/7 says

    Wow, this mint and pomergranate dessert is very yummy. I like this mint taste and flair. Thank you for shared recipe.

    Reply

  8. textilebuzz says

    wow so nice test. and very easy and interesting.

    Reply

  9. Urmila Dasgupta says

    Absolute favourite in the family. I make it usually with methi parathas and it’s a big HIT

    Reply

    • Hina Gujral says

      Wow!I am so happy to know that 🙂

      Reply

  10. global essay says

    I believed your description of the taste of this dish and prepared it myself according to your recipe and I can say that the taste of the dish exceeded all my expectations.

    Reply

    • Hina Gujral says

      Wow! So happy to know that 🙂

      Reply

  11. Arletta Morgan says

    Pomegranate Mint Raita Recipe (7)
    I believed your description of the taste of this dish and prepared it myself according to your recipe and I can say that the taste of the dish exceeded https://writemyessaypro.net/
    all my expectations.

    Reply

Leave Your Rating & Comment

Pomegranate Mint Raita Recipe (2024)

FAQs

What is mint raita made of? ›

Mint Raita is a fast super flavorful raita variety made with fresh mint leaves, yogurt and spices. It is known by various names such as Pudina raita, Raita chutney, Kebab Chutney & Pudina dahi chutney.

What is the spiritual meaning of pomegranate? ›

A symbol of resurrection and life everlasting in Christian art, the pomegranate is often found in devotional statues and paintings of the Virgin and Child. In medieval representations the pomegranate tree, a fertility symbol, is associated with the end of a unicorn hunt.

Is pomegranate a symbol of fertility? ›

It is traditional to consume pomegranates on Rosh Hashana (Jewish New Year) because, with its numerous seeds, it symbolizes fruitfulness. In some Indian Hindu traditions, pomegranates symbolise prosperity and fertility, and in ancient Persian culture it was also a symbol of fertility.

Are pomegranates used in Indian cooking? ›

Pomegranate or anardana as its known; is quite commonly used in a lot of North Indian cooking. From curries, breads, raitas and tikkas the seeds are used fresh which are readily available in India; or dehydrated and sold dry. Dehydrated pomegranate seeds lend that required sweet & sour flavour in curries or chutneys.

What's the difference between raita and tzatziki? ›

What is the differences between Raita and Tzatziki? Raita is a side dish from India made with plain yogurt. It has a thinner consistency than tzatziki. Tzatziki is a Greek sauce made from Greek yogurt.

How do Indians eat raita? ›

Raita can be as simple as dressing up plain yogurt with salt and spices, or it can be loaded with herbs, fruits, raw or cooked vegetables, chickpeas, and even boiled potatoes. Raita can be thin and light—ideal alongside rice dishes and curries—or thick and chunky—perfect for scooping up with roti and naan.

What does God say about pomegranates? ›

Pomegranates are a symbol of righteousness in Judaism. They are first mentioned in The Bible when they are brought back by the spies to evidence the fruitfulness of the Land of Cnaan (Numbers 13:23(. In Exodus (28:33–35) pomegranate designs are part of God's instructions for the making of priestly garments.

Why is pomegranate called the fruit of heaven? ›

In the Quran, pomegranates grow in the Garden of Paradise and are referred to on multiple occasions as God's good creations. The pomegranate is also said to be found in the Garden of Eden according to Ancient Iranian Christianity and was believed to be the real forbidden fruit rather than the apple.

Why did Persephone eat pomegranates? ›

With this interpretation of the significance of the pomegranate, its purpose in the hymn would be as the thing that brought Persephone to Hades and connected them in marriage and in a new beginning of life and love.

Why is a pineapple a symbol for infertility? ›

However, it isn't just its positive imagery that has helped it become a symbol of infertility. Pineapples contain an enzyme known as bromelain, which some believe may assist with embryo implantation. This adds a potential physiological dimension to its symbolic value.

What do pomegranates do for your body? ›

(pomegranate) has several health benefits. Pomegranates can help prevent or treat various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities.

What fruit symbolizes love? ›

Strawberry. In the Victorian language of flowers, the strawberry represents perfection. A double strawberry will bring you love! Legend has it that by breaking a double strawberry in half and sharing it with another person, you will fall in love with each other.

What country eats the most pomegranate? ›

Global Pomegranate Market Regional Insights

In terms of revenue, Asia Pacific dominates the global market and is anticipated to keep doing so over the coming years. Pomegranate consumption is traditionally the highest in Asia, and growing nations like India, Iran, China, etc.

What is the Indian name for pomegranate? ›

Other names of pomegranate are Hindi: Anar, Tamil: Madalai, English: Pomegranate, Bengali: Dadim, Malayalam: Talimatatalum, Gujarati: Dalimba, Telgu: Danimma, Marathi: Dalimba, Pharsi : Anar tursa, Sanskrit: Dadimah, German: Granatapfels, Arabi: Roman Hamiz.

Which country has the best pomegranate? ›

Afghanistan can be considered the country of the pomegranate fruit because of the excellent quality of the cultivars that thrive there. Afghanistan is a land for 48 leading world cultivars of pomegranate commonly growing in Kandahar, Kapisa, Samangan, Farha, Nenroz and Balkh Provinces.

What is raita made of? ›

Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as gram flour).

What is raita sauce made of? ›

Ingredients
  • 250g Greek yogurt.
  • 1 garlic clove.
  • thumb-sized piece ginger, finely grated.
  • ½ small pack coriander, chopped.
  • 0.25 small pack mint, leaves chopped.
  • juice 0.5 lime.
  • ½ tsp garam masala, plus a little extra to serve.
  • ¼ cucumber, grated and lightly squeezed.

What is mint yogurt made of? ›

A cup of thick and tangy Greek yogurt mixed with a half a cup of chopped mint forms the base. Then garlic, lemon, cumin, cayenne, salt, and pepper are added to give it some extra notes underneath the dominant flavors.

What does raita taste like? ›

At its core, raita is yogurt that's been mixed with a little bit of sugar, spices, and oftentimes vegetables and other textural components. When done right, raita has an addictive salty-sweet quality to it—it's the cooling foil to all of the hearty, warm spice-laden flavors of many Indian dishes.

References

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