In the world of “It” girl-approved low-impact workouts, there are two forms of exercises that reign supreme: yoga and Pilates. Though similar in results (a stronger core, toned muscles, etc.), they are very different in practice. So how does one choose between the two?
Deciding which workout is better for you and your needs depends on a couple of different factors. So if you’re debating whether you should be in downward dog five days a week or investing in a Pilates class package, here are some things to consider.
What is Pilates?
Pilates, as Dr. Melissa Leber, MD, director of emergency department sports medicine at the Mount Sinai Health System, describes it, is a low-impact form of exercise that focuses on core strength. This is done through different movements on a mat or on a reformer machine.
Created by German circus performer and boxer Joseph Pilates, Pilates exercises are all about slow and controlled small movements to tone the body. “It has great health benefits since it’s a form of strength-building exercise by using our own body weight as resistance,” says Dr. Leber. “This helps to prevent injury and also rehab chronic injuries; the fact that it is low-impact means that it’s great for the joints.”
While Pilates can be done on your own at home, Dr. Leber says an instructor is beneficial to ensure you’re doing the exercises properly. Plus, correct form yields better results and helps to prevent injury. The exercises are adjustable to suit a range of physical needs and capabilities, those with back pain and core-related injuries should look for a modified approach with the help of a professional. Results vary based on consistency, but Dr. Leber notes that it can take up to a year to really develop core strength. Slow and steady is the key to your progression.
What is yoga?
Derived from the Sanskrit word yuj, which means “to yoke” or “to unite,” yoga is a practice that “connects our body, mind, and spirit with our individual self and universal consciousness,” says Sudha Nair, yoga expert and wellness manager at The Four Seasons, Nam Hai, Hoi An, Vietnam.
The ancient spiritual practice, which first originated in India, ultimately aims to achieve self-discovery and liberation through movements, meditation, and breathing techniques. Yoga has evolved over centuries to include many different practices. Nair breaks down the most common forms as follows:
