A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
Pilates
Khetanya Henderson•Pilates Fusion
A gentle take on your morning workout, this class is perfect when you want to slowly start moving your body and wake up. You’ll open your spine with mobility-boosting techniques and get moments of full core activation. Exercises include Supported Bridge, Hundred, Seated Twist, and Bicycle. This class previously aired on June 14, 2024.
Pilates
Yoga-lates Fusion
Amy Rosoff Davis•Pilates Fusion
Stretch, tone, and activate your entire body in this mindful fusion workout that leaves you feeling strong and long. Enjoy a blend of yoga and Pilates while moving briskly through Planks, Lunges, a Three-Legged Dog Arabesque series, a side-lying outer thigh series, and Pilates ab exercises. This class previously aired on June 10, 2024.
Spicy Sculpt Fusion
Amy Rosoff Davis•Pilates Fusion
This fiery workout brings the burn in a fusion series that reaches your entire body with yoga sculpt, Pilates, and HIIT moves. Activate and tone your muscles with weighted arm exercises, seated ab exercises, a Bridge series, All Fours glute work, Push Ups, and side-lying outer thigh work. This class previously aired on June 3, 2024.
Pilates
Pilates Flow
Mark Osmundsen•Pilates Fusion
Move swiftly and gracefully from one series to the next in this strong Pilates Fusion workout. Feel a burn while lengthening and opening your body with a creative and present mindset. Highlights include Plank Walkout, Hundreds, Double Leg Stretch, Scissors, Reverse Curl, Teaser, Extended Leg Sweep, a glider series, and stretches. This class previously aired on May 28, 2024.
Pilates
Pilates Arms
Khetanya Henderson•Pilates Fusion
Increase strength in your shoulders, triceps, and biceps in this higher-level Mat Pilates routine that blends arm exercises with core activation. Move steadily through a supine arm series, Bicep Curls, Hundred, Overhead Press, and Teaser using a resistance band throughout. This class previously aired on May 24, 2024.
Pilates
Yoga-lates
Amy Rosoff Davis•Pilates Fusion
Welcome to the ultimate hybrid of yoga and Pilates. This unique practice follows the Sun Salutation A and B Ashtanga structure with Pilates variations built in. Expect to feel a burn and break a sweat, toning and stretching your entire body. Highlights include Three-Legged Dog, Plank, Arm Dancing, Table Top, and standing ab work. This class previously aired on May 16, 2024.
Pilates
Short On Time Fusion
Amy Rosoff Davis•Pilates Fusion
This quick fusion workout hits all major muscle groups and keeps you on your toes. Get a quick sweat through a heart-pumping series with cardio dance moves, Planks, Yoga-lates exercises, Arm Dancing, Pilates ab work, and a side-lying outer thigh series. This class previously aired on May 13, 2024.
Pilates
Take Care Of You Fusion
Amy Rosoff Davis•Pilates Fusion
Tend to your body, mind, and soul in this brisk fusion workout that gets your heart rate up while focusing on self-care. Start with a yoga-style warm-up, sweat through a Barre series, Arm Dancing, Plank, Lunges, Pilates leg toning exercises, and Pilates ab work, then cool down with a stretch. This class previously aired on May 9, 2024.
Pilates
Pilates To Tone
Mark Osmundsen•Pilates Fusion
This fun Pilates practice brings the burn with added resistance (ankle and hand weights) to tone your upper body, lower body, and core. Move through a fast-paced, challenging series with Double Leg Extensions, Cherry Pickers, Side Plank, Saw, Reverse Crunches, Corkscrew, Lunges, and Leg Sweeps — all using weights. This class previously aired on May 7, 2024. We apologize for the audio quality of this video, however this class is still audible.
Pilates
Calming Pilates
Khetanya Henderson•Pilates Fusion
When you’re looking for a slower-paced Pilates practice, this class is for you. You’ll enjoy gentle movement while still focusing on core stabilization and activation with intentional movement. Exercises include Roll Up, Series of Five, Hundred, Bird Dog, and an arm series. This class previously aired on May 3, 2024.
Pilates
Amy Rosoff Davis•Pilates Fusion
Combine yoga elements with kickboxing, Pilates, and Barre exercises in this fusion workout that elevates your heart rate and works all your muscles. Increase stamina, flexibility, and strength in Planks, a kickboxing series with weights, an ankle weight series, Arm Dancing, All Fours glute work, Pilates abs moves, and more. This class previously aired on April 22, 2024.
Pilates
Pilates Sculpt
Mark Osmundsen•Pilates Fusion
Take Pilates basics up a notch with resistance, strength, and glider moves blended in. This full-on fiery fusion workout starts with a classical mat warm-up, then challenges you in Lunge with Bicep Curl, Power Lunge, Side Lunge with Row, Snake Plank, Tricep Push Ups, and Bear Plank, all using weights and gliders for that extra boost. Finish with core work and a stretch. This class previously aired on April 9, 2024.
