Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

Does sweet chili sauce have carbs? ›

Masterfoods Sweet Chilli Sauce (10 ml) contains 6.1g total carbs, 6.1g net carbs, 0.1g fat, 0g protein, and 25 calories.

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce. Adjust proportions according to taste preferences.

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce. Make your own by blending together a deseeded red chilli, two chopped red peppers, 1cm fresh grated ginger, four dates (stones removed), the juice of one lime and a generous pinch of black pepper.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Why is sweet chili sauce so good? ›

It's sweet and tangy. And it's a little bit spicy—just a touch on the back of your tongue. That said, there aren't many rules when it comes to sweet red chili sauce—it's a mix of chili peppers, vinegar, sugar, and garlic, but that doesn't mean a brand can't put their own stamp on it.

Compared to sriracha, Sweet Chili Sauce tends to be sweeter than it is spicy. While it does have many similar ingredients to sriracha—like chili, garlic, salt, and vinegar—the proportions are different. Sweet Chili Sauce pairs well with Asian foods. But its sweetness makes it a bit less versatile than sriracha.

The chili sauce, however, is more tangy. Although the sweetness is still there, the sharp, zesty flavor offers a good balance.

Chili crisp is an infused oil condiment that usually contains crunchy, flavorful bits of peppers, onions or scallions, garlic and other aromatics. “Chili crisp,” “chili oil and “chili sauce” can often be used interchangeably, but generally what differentiates chili crisp is the ratio of crispy bits to oil.

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

Sweet sauce by CACKALACKY contains 45 calories per 30 g serving. This serving contains 0 g of fat, 0 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Research has shown that hot chilli peppers can be highly beneficial for those suffering from diabetes. Hot sauce can help to reduce the amount of insulin needed to digest food, translating into a lowered overall level of blood sugar.

Popeyes Signature Sauces Sweet Heat (1 serving) contains 19g total carbs, 19g net carbs, 0g fat, 0g protein, and 70 calories.