Keto grilled cheese sandwich recipe- Here To Cook (2024)

FAQs

How many carbs are in a homemade grilled cheese sandwich? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Ina encourages using a mix of butter and olive oil because butter adds a rich flavor to dishes while the olive oil helps prevent the butter from burning.

This often means going low and slow with the heat, and mayonnaise can quicken this process. Unlike butter, which burns quickly, mayonnaise is an oil-based fat with a higher smoke point. In other words, you can turn up the heat and the mayo won't burn your bread, allowing you to achieve a photo-worthy, golden exterior.

May reduce your ability to lose weight

A grilled cheese sandwich can pack 500 calories or more depending on its assembly and the cooking method. Eating excess calories can lead to weight gain, so depending on what else you've eaten that day, your grilled cheese sandwich may contribute to weight gain ( 11 ).

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

Be especially cautious of very soft low fat varieties – such as cream cheese, cottage cheese, and ricotta cheese. Sometimes low-fat versions even have sugar added, so check labels.

Use butter, and salt your skillet before adding the bread.

If you want to go really wild, leave out the butter altogether and instead spread a layer of mayonnaise on every surface of your sandwich before cooking. It'll melt and brown, adding a touch of tangy-sweet flavor.

Mayonnaise. Probably the most popular substitute for butter on a grilled cheese sandwich is mayonnaise. This is actually one of my preferred substitutes, and even what I reach for more often over butter. The mayonnaise version is a delicious option and produces a crisp crust and a wonderful, slightly tangy flavor.

Is shredded or sliced better for grilled cheese? ›

Shred Your Cheese: Do not, we repeat, do NOT use sliced cheese for grilled cheese. First, it is best to bring your cheese up to room temperature before cooking your sandwich. Then, shredding the cheese will help ensure that it melts faster and more evenly. Keep in mind, certain cheeses melt easier than others.

Using a cast iron-pan, add a touch of olive oil and get pan hot over medium-high heat and add sandwich. After about 30-45 second push sandwich so it crisps and cheese melts. Flip after about 2 minutes, once slices are nice and crunchy. Keep flipping and pushing down until cheese is melted.

"The Miracle Whip adds a little zip to a golden sandwich. It replaces the butter of the usual grilled cheese. Recipe is from Kraft."

Bacon Grease

It's not a healthy fat, nor does it try to be. But it gives your grilled cheese sandwich a delicious flavor and similar results to the mayonnaise option. Bacon fat has a high smoke point making it a great cooking oil, and thus a great alternative to use for things like grilled cheese sandwiches.

Grilled Cheese (1 sandwich) contains 27.9g total carbs, 26.7g net carbs, 16g fat, 8.9g protein, and 291 calories.

Grilled cheese sandwich, on white bread, American cheese contains 384 calories per 116 g serving. This serving contains 22 g of fat, 12 g of protein and 33 g of carbohydrate.

Grilled cheese sandwich, on wheat bread, American cheese contains 379 calories per 116 g serving. This serving contains 23 g of fat, 14 g of protein and 31 g of carbohydrate.

On average, a basic grilled cheese sandwich made with two slices of bread and one slice of cheese could contain around 300 to 450 calories.