Keto Cheetos Recipe - Low Carb "Cruchy" Cheese Puffs Snacks (2024)

FAQs

Are cheese puffs keto friendly? ›

These gluten free and keto cheese puffs (i.e. gougères) are pure cheesy bites of heaven at just 0.3g net carbs a pop (!!). Scrumptious, yet simple!

Frito Lay Cheetos Crunchy (1 serving) contains 15g total carbs, 14g net carbs, 10g fat, 2g protein, and 160 calories.

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey ...

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

Genius Gourmet Chips

They have only 2 grams of net carbs per serving, and 8 grams of protein per serving, so if you're on a low-carb diet or the keto diet, these would be great tortilla chip alternatives.

Pork rinds are the perfect no-carb chips and the supreme snack on keto. They are made from fried, baked, or roasted pig skins and contain large amounts of fat and protein. Most importantly, they contain zero carbs, which make them keto superstars.

PepsiCo sold these from 2002-2012 and out of nowhere they got discontinued!

What makes Cheetos so addictive? ›

It's not just the fact that Cheetos, quite literally, melt in your mouth that make them so addictive. The sticky orange powder, according to researchers at the marketing group NeuroFocus, also elicits a powerful reaction from consumers – although they might act annoyed, their brains secretly delight in the mess.

Frito-Lay's line of BAKED snacks are baked, not fried, to give you the great taste you've come to love with Frito-Lay snacks. On top of that, BAKED snacks offer less fat than regular potato chips¹, cheese-flavored snacks², and tortilla chips³.

Simply CHEETOS® Puffs White Cheddar Cheese

To compare, CHEETOS® Puffs have about 160 calories per 16 pieces, while Simply CHEETOS® Puffs White Cheddar have about 160 calories per 32 pieces. For this larger serving size, it has less fat, less sugar, and the same amount of carbohydrates.

Cheese puffs, cheese by UTZ Quality Foods, LLC contains 150 calories per 28 g serving. This serving contains 11 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate.

As a rule of thumb, soft cheeses may be less keto cheese friendly than hard cheeses because they have more lactose (a kind of sugar). Pre-shredded cheeses sometimes contain added starches that will add more carbs to each serving. For the best keto diet cheese experience, buy whole blocks like THE BIG MOO baked cheese.

It's like saying potato chips are healthy,” she said. “When you say Cheese Puffs are healthy, I think healthy is something you get nutrition from. There's no nutrition in Cheese Puffs.” This is true, but it does feel like a reward for me for eating so well, which keeps me healthy.

If you use a sugary topping, like caramel or chocolate, then that's not keto-friendly. But according to Rissetto, if you use savory things like butter, Parmesan cheese, seasonings or a tiny bit of hot sauce, then that would keep the snack within the limits of the diet.