Is Reformer Pilates Good for Weight Loss? (2024)

Reformer Pilates is a low-impact workout that helps achieve the goals of Pilates through coordinated movements with an emphasis on postural control. If you are new to this form of Pilates – it is Pilates 2.0 and involves a bed-like machine (reformer) that increases the resistance of the workout. There are many benefits to doing this exercise, but many Pilates enthusiasts and aspirants ask whether reformer Pilates training is good for losing weight. Read on to learn more about the benefits of reformer Pilates and how it can benefit your wellness journey.

Mat Pilates vs Reformer Pilates: What is the Difference?

Whether you are a pro trainer or just new to this exercise, it is important to know the complete background of each type to help you set your goal and reap the maximum benefits of Pilates. Since mat Pilates and reformer Pilates provide similar benefits, it is no wonder that some people are confused about which exercise is right for their current goals and abilities. Two distinct modalities, each with its own benefits. Here’s a breakdown of two popular types of Pilates to help you decide.

Mat Pilates is beginner-friendly training performed with any equipment. It consists of body weight exercises such as the Hundred, swan-dive, teaser, single-leg circle, seal, crab, roll-up, and roll over, which are all about learning to control the muscles. This type of Pilates allows your body to move on the floor for cushioning and support, which is necessary for building strength, flexibility, and posture. It is also recommended for those people who are suffering from back pain.

Reformer Pilates,on the other hand, uses a traditional piece of equipment that looks like a bed but includes springs, gears, and ropes. It is generally more intense and dynamic than mats as it adds resistance to the exercise routine using the springs, which are part of the reformer machine.At Fast Twitch, our Adelaide based reformer Pilates studio has many different class styles to try, as well as levels of difficulty!

Many of the exercises on the reformer are similar to mat Pilates but performed on another level. And unlike the latter, reformer Pilates is performed on an elevated surface.A beginner to this exercise may find the machine complex and daunting but using such is a great way to tone down the muscles in a short period of time. Adding weights to a standard Pilates routine can make the muscles, core, and lower back more toned and stronger.

If you are looking for a reformer Pilates studio in Adelaide, come try us out. We are located at 270 North East Road, Klemzig SA 5087. We’re right next to the Klemzig Village Medical Clinic.

How Does Reformer Pilates Work?

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.”– Joseph Pilates.

Joseph Pilates is the founder of this practice that was brought to the United States in the 1920s. Pilates exercises focus on the core as the centre of the movement.Pilates is all about small movements and low-impact exercises that test one’s flexibility and range of motion. The moves are typically performed on a traditional mat or a machine called a reformer. Reformer Pilates gives the same workout as standard Pilates, but to the next level. The movements involved in this practice build up heat and sweat that significantly help with weight loss. It is easier to shape the body and gain a leaner physique using this practice, as the machine is designed to help you achieve your goal.

For best results, it is recommended to practice reformer Pilates at least three times a week. Some individuals saw visible changes in their bodies after four to 6 weeks of consistent training with the machine. A beginner can burn up to 250 calories by working out on a reformer for at least 60 minutes. While those who have experience with using the machine can burn up to 450 calories in an hour. The standard rate to lose a pound is to burn 3500 more calories than your intake of food.

For best calculations, set the reformer routine per your weight goal or requirement. A study published in 2017 founds that a weight loss program that involves Pilates and aerobic exercises can increase muscle mass and decrease fat percentage. Consistency is the key to weight loss; if you are only training once or twice a month, the progress will be slow, and you are unlikely to see the results. However, attending regular training sessions at least twice a week will likely burn off a lot more calories. In addition, participating in reformer classes Pilates is highly effective for achieving your weight and fitness goals.

Great, so you know doing reformer Pilates can help you burn calories and lose weight, but now you’re probably wondering, what are the top reformer Pilates exercises to try.

The Bottomline About Reformer Pilates For Weight-loss

Does reformer Pilates help in losing weight?

The answer is YES. Reformer Pilates is an elevated form of traditional Pilates that help with weight loss. However, it is not only the main goal of using this exercise.

Reformer Pilates was created to assist in the treatment and rehabilitation of several pathologies, as this exercise includes the body as a whole. This training also aims to strengthen the abdominal muscles, stabilise the joints, and re-educate its movements. Lastly, it balances the muscle capacities and increases the body's flexibility.

So how does reformer pilates help in weight loss? This exercise works the muscles, bones, and joints intensely, which stimulates the body's metabolism rate. It balances the entire performance of the body, which works great in losing a healthy amount of weight. In addition, Pilates movements while using the machine contribute to overall body transformation. Depending on the consistency and frequency of doing reformer exercises, you will start to notice some results in a month of attending classes. Achieve healthier and more toned areas of the body such as the arms, legs, and abdomen. However, if the goal is to lose weight fast and healthy, you need to have a balanced diet along with Pilates exercises.

Interested in learning more about reformer pilates? Checkout our latest article about helpful reformer pilates during pregnancy.

Attend a personalised reformer training class intended for weight and fat loss. This way, you can perform the exercises in a more dynamic way, evolving from one movement to another without interruptions. Wellness changes everything. With reformer Pilates in conjunction with a balanced, healthy diet, you can achieve your goal weight in no time.

Take advantage of our 5 class introductory pass and enjoy reformer Pilates At Fast Twitch!

Reference List & Sources

Mat vs. Reformer Pilates: What Are the Differences and Which Is Better? From Jody Braverman, CPT, FNS, RYT
Does Reformer Pilates Help With Weight Loss? From Jordan Donahue
Can you Lose Weight with a Pilates Reformer? From Pamela Toy

Is Reformer Pilates Good for Weight Loss? (2024)


Is Reformer Pilates Good for Weight Loss? ›

Reformer Pilates targets specific muscle groups without stressing joints, making it accessible to people with joint issues. It is an effective tool for weight

Human body weight is a person's mass or weight. Strictly speaking, body weight is the measurement of weight without items located on the person. › wiki › Human_body_weight
loss with its combination of strength training, cardio, and focus on core stability.

How often should you do reformer Pilates to lose weight? ›

You can easily fit 3 reformer Pilates workouts into your schedule! Or, if you're looking to tone your muscles and build strength, 3-4 times per week is a good place to start. In summary, of course, the more you work out, the faster you'll see results.

Can you lose belly fat with Reformer Pilates? ›

Does Pilates help reduce belly fat? While you'll certainly burn calories, losing belly fat from Pilates is a myth. You can't spot reduce fat anywhere on your body, regardless of the exercise.

Why am I not losing weight with Reformer Pilates? ›

You may not lose weight with pilates if you're NOT in a calorie deficit over time. To lose weight, you must eat fewer calories than your body needs. This is a calorie deficit. To gain weight, you must eat more calories than your body needs.

How quickly will I see results from Reformer Pilates? ›

The length of time it takes to see results from pilates can vary depending on a variety of factors, including an individual's fitness level, frequency of practice, and overall health. However, with regular practice and dedication, many individuals can begin to see results within a few weeks.

How many calories do you burn in 60 minutes of Pilates Reformer? ›

Additionally, the results showed that you would burn 4 calories per minute with a beginner Pilates workout, 6 calories per minute, and 7.5 calories per minute with intermediate and advanced Pilates workouts, respectively. That's 240 to 450 calories burned every 60 minutes.

Does Reformer Pilates change your body shape? ›

The Pilates exercises we practice on the reformer machine use resistance to induce muscular contraction. By stretching the muscle, the muscle fibers lengthen and re-align, which is an amazing way to shape the body, giving our students a tighter and leaner physique.

Is reformer Pilates enough exercise? ›

If you're looking to build muscle and strength, weight training is the better option. However, if you're interested in improving your flexibility and toning your muscles, Reformer Pilates is a great choice. Ultimately, the best decision is to try both and see which one you enjoy more.

How many times a week should you do Reformer Pilates? ›

In conclusion, Pilates is an excellent way to achieve your fitness goals, and the ideal schedule will depend on the type of Pilates you are doing and your fitness level. But if you're looking to see real results, aim to attend classes three to four times per week or up to five times a week if using a Pilates reformer.

Is Reformer Pilates better than weight training? ›

If you're looking to develop a lean and toned body, improve flexibility, and alleviate musculoskeletal issues, Reformer Pilates is a compelling option. In contrast, if your focus is on building muscle mass, increasing strength, and improving athletic performance, weight training may align better with your objectives.

What type of Pilates is best for weight loss? ›

For best results, it is recommended to practice reformer Pilates at least three times a week. Some individuals saw visible changes in their bodies after four to 6 weeks of consistent training with the machine. A beginner can burn up to 250 calories by working out on a reformer for at least 60 minutes.

Why are my thighs getting bigger from Pilates? ›

However, muscle building tends to occur more quickly than fat loss - especially if you are pretty new to your new workout routine. This can lead to your thighs temporarily looking and feeling bigger than they were before you began exercising.

Is Pilates alone enough exercise? ›

It's possible to strengthen, improve flexibility, and sculpt with Pilates—but as we'll soon see, it's typically not enough on its own to achieve significant muscle gains. At any rate, Pilates helps to maintain muscle since it's a form of resistance training, Aditi notes.

Why is Reformer Pilates so addictive? ›

Mind-body connection: Reformer Pilates emphasizes the mind-body connection and the importance of proper form and technique. The focus on the present moment and the physical sensations of the body can be calming and meditative, which some people find addictive.

How many times a month should you do Reformer Pilates? ›

Try performing Pilates reformer workouts 3 times a week during the first month before bumping it up to 4 times a week.

Why is Reformer Pilates so expensive? ›

Reformer Pilates classes usually have smaller groups, like 10 to 15 students, to ensure each participant receives personalised attention and corrections. This smaller class size means the cost per participant needs to be higher to cover the class's operational expenses.

Is Reformer Pilates 2x a week enough? ›

If general fitness is your goal, then a minimum of twice to three times per week is a pretty good guideline. The Pilates method was designed as a whole and integrated system. Pilates mat work provides a deep connection to you and your own body moving, with limited props and assists. You can take it with you anywhere!

How many calories do you burn in 50 minutes of Reformer Pilates? ›

For someone who weighs 150 pounds, doing one 50-minute session at beginner's level burns approximately 175 calories total. Moving up to an advanced workout for the same duration can result in 254 kilocalories being burned off.

How many days a week should I do Pilates to lose weight? ›

How Often Should You Do Pilates to Lose Weight? To help you lose weight, you should take Pilates about 3 times a week. Just keep in mind that weight loss doesn't happen with exercise alone. To lose weight, you need to take Pilates classes, address your nervous system, and eat a nourishing diet.

Can Pilates change your body in 2 weeks? ›

While individual experiences will vary, many people begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks) This is because even in the first few weeks, your ability to activate the correct muscles and be aware of your posture begins to ...


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