Honey Roasted Nuts Recipe - SueBee Homemaker (2024)

FAQs

Are honey-roasted nuts still healthy? ›

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

Heart Health

These fats also help to raise your good cholesterol while lowering your bad cholesterol and blood pressure. This combined with the vitamins, like potassium and folic acid, that fight heart disease make cashews a heart-healthy snack.

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

Put the cooled nuts in the jar, then add honey to fill. If the honey is liquid, the nuts will float up. Let the honey cool until it thickens, then push the nuts down into the honey with the back of a spoon and they will stay suspended. Cover with a lid.

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says. Instead, try dry-roasted or raw nuts, which are flavorful but still healthy.

BHF dietitian Victoria Taylor says:

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Eating too many, too often, however, can affect the efficiency of the liver and contribute to kidney stones. Recommendation: One ounce (24 almonds) per day. These large, tropical nuts are the exception to the one-ounce-of-nuts-a-day rule because they contain highly concentrated amounts of the trace mineral selenium.

So, is it safe to eat peanuts every day? The short answer is yes*. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.

Are honey roasted peanuts junk food? ›

Though honey-roasted peanuts are highly nutritious, eating them in large quantities would not be wise. In addition, honey-roasted peanuts have a high content of sugar and carbohydrates. Overeating sugar is harmful to your body.

Peanuts Are Heart-Healthy

Plus, the anti-inflammatory effects of the antioxidants in peanuts can help lower the risk of coronary heart disease.

Another option is to use containers with airtight seals, such as glass jars or plastic ones, to ensure the nuts maintain the proper moisture level. If you keep nuts at room temperature, ensure they are away from direct heat; this will maintain their freshness for up to 3 months, considered short-term storage.

The refrigerator, yes, but specifically, LaMarita recommends refrigerating nuts in air-tight glass jars. Store any extra nuts in the freezer in the bags they came in, he says. (If you don't have the original bags, consider using a freezer-safe air-tight container instead.)

Heat used during roasting nuts can slightly reduce their levels of antioxidants and vitamins. Roasting may also damage some of their healthy fats.

Although the nutritional value of raw and roasted nuts are not significantly different, during the roasting process some antioxidant and vitamin levels are shown to have decreased. This depends, however, on the roasting temperature, time and type of nut.

Peanuts, honey roasted contains 835 calories per 146 g serving. This serving contains 66 g of fat, 30 g of protein and 44 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate.