Homemade Pumpkin Spice Latte Non-Dairy, No-Sugar Recipe (2024)

FAQs

How to order a sugar free pumpkin spice latte at Starbucks? ›

Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way.

Apparently, you can request the Pumpkin Spice mix (which is in fact vegan) to be added onto your plain or vanilla latte. Just make sure you choose a non-dairy milk, like soy, almond, or coconut. The Pumpkin Spice topping contains nutmeg, ginger, gloves, and cinnamon, which is what gives it that fall flavor.

Here's a couple that we recommend with our pumpkin spice syrup and coffee combo: Oat Milk for a popular creamy option. Almond Milk adds a lovely nuttiness.

Below are barista tips on how to customize beverages at Starbucks, as well as a selection of drink recommendations to fit a variety of preferences. sugar-free syrup, available in Vanilla or Cinnamon Dolce. Try a sweetener substitute such as Sweet'N Low®, SPLENDA® or Stevia Blend from Whole Earth.

Almond milk (water, almonds), oat milk (water, oat flour), sugar, coconut oil, pea protein, potassium citrate, baking soda, guar gum (from the guar plant), natural flavor, gellan gum.

Order the small and drink it slowly. I've been crafting my order at both Starbucks and Dunkin for year and here's exactly what I order: Starbucks PSL: Tall, almond milk, 1 pump pumpkin spice, no whip cream, extra almond milk foam.

And, for the first time ever, the sauce is dairy-free, so it means vegans don't have to miss out on the PSL's beloved taste. It also tastes great with a dairy-alternative such as almond or oat, and can be enjoyed hot or iced – ideal for any weather.

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

Richter suggests asking for less pumps of the pumpkin spice syrup when you order from Starbucks in order to cutback some of the sugar. The standard amount is four to five pumps, so try asking for one to two pumps to cut that sugar intake in half.

Why does pumpkin spice latte have so much sugar? ›

Some of that sugar occurs naturally in the latte's milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL's sweet pumpkin sauce and whipped cream.

How to order a 'skinny' pumpkin spice latte at Starbucks. Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar.

Does Starbucks Have Sugar-Free Lattes? The chain offers some sugar-free flavor syrups that contain no sugar, but all of its milks contain some. So, you can totally get a low-sugar latte at Starbucks, but it'd be impossible to get one that's totally sugar free.

If you happen to be in Starbucks and wondering whether they have a keto version of this Fall beverage, they don't. Their regular pumpkin spice latte ,Grande size has 52 grams of carbs and 50 grams of sugar. But you can ask them to swap certain ingredients to be make it keto or low carb friendly.

Similarly, the skinny mocha sauce was struck from the company's menu in 2020. With the discontinuation of the sugar-free cinnamon dolce syrup in 2021, the last sugar-free syrup left standing is the sugar-free vanilla.