Why use hiking poles?
The use of hiking poles transforms the experience of walking in mountains, forests or any other rugged terrain. They are not only an accessory for amateurs; they are an extension of the hiker’s body, offering support and safety. Let’s take a closer look at their benefits.
Benefits of hiking poles
Hiking poles offer multiple benefits that justify their growing popularity among hikers of all levels.
• Reduced impact on knees
How to use walking poles can greatly influence the hiking experience, especially when it comes to reducing the impact on the knees. As you descend, your knees absorb up to three times the weight of your body with each step. The use of sticks distributes this load between the arms and legs, reducing the pressure on the knees and decreasing the risk of long-term injuries. This distribution of effort can be particularly beneficial for people with joint problems or those recovering from an injury.
• Improved balance and stability
Rough or slippery terrain can present a balance challenge. Hiking poles serve as additional support points, improving stability and reducing the risk of falling. Whether you’re crossing streams, walking on wet rocks or navigating leafy paths, sticks can help you maintain your balance. In addition, they allow you to probe the ground in front of you, informing you of potential hidden dangers such as holes or unstable stones.
• Expert and user testimonials
The benefits of hiking poles are not only theoretical; they are supported by numerous testimonials from experts and users. From professional mountain guides to physiotherapists, the effectiveness of poles is widely recognized. They are considered a valuable tool to increase endurance by distributing effort, and to protect joints during high intensity activities.
Scientific studies also support the use of sticks. Research published in the Journal of Sports Science has shown that the use of hiking poles contributes to a better distribution of stress on the body, resulting in decreased muscle fatigue and improved ability to travel long distances.
User feedback is equally positive. Many report a significant increase in confidence in difficult terrain, a reduction in joint pain after hiking, and an improved ability to maintain a steady pace over long periods.
The arguments against hiking poles
Although hiking poles are widely acclaimed for their many benefits, there are also critical voices that raise important points against their systematic use. These arguments need to be examined to provide a balanced perspective.
Disadvantages and criticisms
• Feeling of non-naturality
One of the arguments often advanced against the use of hiking poles is the feeling of non-naturality that they can induce. For some hiking purists, walking with sticks disrupts the authentic walking experience and the direct connection with nature. They argue that hiking should involve a full and natural body engagement, where each muscle and sense is intuitively used to navigate the environment. Adding sticks, from this perspective, creates an artificial barrier between the hiker and the terrain, reducing the primal and fundamental aspect of the walking experience.
• Dependence and misuse
Another point of criticism is the risk of addiction and misuse of hiking poles. It is possible that hikers rely too much on their poles, to the point of neglecting the development of the natural strength and balance necessary for a safe hike. This dependence can potentially lead to a decrease in proprioception, that is, the awareness of the body in space, thus increasing the risk of injury if the sticks are not available or in case of misuse.
In addition, improper use of sticks, such as leaning on them excessively or using them incorrectly, can lead to tension in the wrists, elbows and shoulders. Without adequate training on the proper technique, hikers may negate the benefits of sticks and cause long-term damage to their body.
Balanced outlook
It is essential to consider these criticisms in the broader context of the use of hiking poles. The decision on whether to use poles should be based on a personal assessment of the pros and cons, taking into account fitness, personal preferences and hiking goals. For those who choose to use sticks, special attention should be paid to the correct technique and training to minimize the risks of addiction and misuse.
In the end, the use of hiking poles is a personal decision, and there is no single answer suitable for all hikers. Hikers are advised to experiment with and without poles to determine what works best for them, making sure to listen to their bodies and respect the principles of safety and respect for the environment.
How to choose your walking poles?
The choice of walking poles is crucial to optimize your hiking experience. It’s not just a matter of personal preference; several technical criteria need to be considered to ensure your poles meet your specific hiking needs. Here is a detailed guide on how to choose your walking poles, focusing on materials, weight, and locking system.
Selection criteria for hiking poles
The choice of materials
The material of your walking poles directly influences their weight, durability, and ability to absorb shocks. The two main materials used are aluminum and carbon.
• Aluminum: Aluminum poles are known for their robustness and ability to withstand impact and deformation. They are ideal for rough terrain and hikes in difficult conditions. However, they are usually heavier than carbon sticks, which can be a disadvantage for long distance hikes where every gram counts.
• Carbon: Carbon sticks are lightweight and offer excellent vibration absorption, which can reduce fatigue over long distances. Their lightness makes them particularly appreciated by hikers who favor speed and efficiency. However, they can be less durable than aluminum under certain conditions and are likely to break if subjected to excessive pressure.
Weight, another choice criterion
The weight of the poles is a crucial factor to consider, especially for long hikes or mountain treks. Lightweight poles reduce arm fatigue and allow for a more enjoyable and longer hike. However, it is important to find a balance between lightness and strength; too light poles may not offer the strength and durability needed for certain types of terrain.
The locking system
The locking system of the walking poles ensures the maintenance of the adjusted length during your hike. There are mainly two types of locking systems:
• Clip lock: This system allows quick and easy adjustment of the length of the sticks, even with gloves. It is reliable and durable, making it suitable for various hiking conditions.
• Twist lock: This system requires turning the segments of the sticks to lock them to the desired length. Although it offers a precise fit, it can be more difficult to handle with cold or gloved hands, and it is likely to loosen over time.
Tutorial: Use and adjust your hiking poles
The effective use of hiking poles requires an understanding of the proper technique and proper setting. This tutorial aims to provide you with the knowledge to maximize the benefits of your sticks during your outdoor adventures.
How to walk with walking sticks?
The effectiveness of using walking poles is based on a correct technique that synchronizes the movement of the arms and legs. Here’s how:
1. Timing with steps: For natural movement, your arms and legs should work in opposition; when you advance your right foot, the left stick should touch the ground, and vice versa. This alternation creates a stable rhythm and reduces the impact on the body.
2. Stick placement: The sticks should be placed slightly diagonally in front of you, never too far from your feet. This helps propel your body forward and ensures better stability.
3. Using Hand Straps: Insert your hands into the hand straps correctly to distribute the load on your arms and reduce hand fatigue. The wrist strap should be adjusted so that when you push down, the force is distributed on your wrist and not just on your grip.
4. Light Push: Use a light but firm push on the sticks at each step. Remember that the goal is to complete your walk, not to rely entirely on the sticks.
How to adjust your walking sticks?
Proper stick adjustment is crucial for a safe and comfortable hike. Here’s how to adjust your walking poles:
1. Determining the ideal length: The general rule for adjusting the length of the sticks is to form a 90-degree angle with your elbow when holding the handles with the vertical sticks and spikes on the ground. This angle allows efficient use and reduces the risk of injury.
2. Climb Adjustment: When climbing, slightly shorten your poles to allow for more effective pushing and to keep your body closer to vertical, which improves breathing and exertion.
3. Descent Adjustment: For descents, extend your poles to increase the support area in front of you. This helps to control the descent and reduces the pressure on the knees.
4. Locking system: Familiarize yourself with the locking system of your sticks (screw, clip, or other) for quick and safe adjustments in the field. Make sure the poles are locked before walking again.
Pros and cons of hiking poles – Why testing them is essential
After exploring in detail the pros and cons of using hiking poles, it is clear that this decision largely depends on personal preferences, the specific needs of each hiker, and the type of terrain.
Summary of pros and cons
For:
• Reduced impact on knees: Hiking poles help distribute body weight, reducing pressure on knees, especially when descending.
• Improved balance and stability: They provide additional support points, which is especially useful on rough or slippery terrain.
• Increased endurance: By involving the arms in the effort, the poles allow longer distances with less fatigue.
Against:
• Feeling unnatural: Some hikers feel that the poles interfere with the natural experience of walking and the connection with the terrain.
• Dependence and misuse: There is a risk of relying too much on sticks, which can lead to a decrease in natural strength and balance.
Encouragement for personal testing
We encourage all hikers, whether new or experienced, to test the use of hiking poles for themselves. Each person is unique, and what works for one hiker won’t necessarily work for another. Personal testing is the best way to determine if the hiking poles are right for you, taking into account your own sensations, comfort and personal preferences.
Hiking Poles FAQs
For or against hiking poles?
The decision to use hiking poles depends on several factors, including the type of terrain, your support and stability needs, and your personal preferences. They offer significant benefits in terms of reducing the impact on the knees and improving balance, but they may not be suitable for all hikers.
How to use walking sticks?
To effectively use walking sticks, synchronize the movement of the sticks with your steps using the stick opposite your front foot. Make sure your poles are set to the right height, forming a 90-degree angle at the elbow, and adjust the length as you go up or down.
How to choose your walking poles?
Choose sticks according to their material, weight, and locking system. Aluminum sticks are sturdy, while carbon sticks are lighter but more expensive. The locking system must be reliable and easy to adjust, even with gloves.
How to adjust walking sticks?
The ideal length allows your elbow to form a 90 degree angle when you hold the stick vertically with the tip on the ground. For the climb, shorten your poles for a better push; for the descent, lengthen them for more support.
The use of hiking poles has advantages and disadvantages that depend on the needs and preferences of each hiker. They can offer valuable support in terms of stability and reducing the impact on the knees, but it is essential to try them out for yourself to determine if they are suitable for your hiking style. To explore a variety of models and find the sticks that suit you best, visit our Hiking Poles page and start your journey to an improved hiking experience today.
