TARAMASALATA
For
● Taramasalata contains three times more protein than hummus.
● It is high in omega-3 fatty acids, which can lower blood pressure and improve brain health.
● It is rich in vitamin B6, which helps red blood cells to carry oxygen around the body
● It is good source of vitamin D, which is important for strong bones.
Against
● Taramasalata is very high in saturated fat, which has been linked to heart disease.
HUMMUS
For
● Hummus is less calorific than taramasalata.
● It’s a good source of fibre, which helps to prevent constipation.
● It is high in magnesium, which participates in hundreds of processes within the body, including energy production.
● It contains iron, which prevents anaemia.
Against
● Half
