EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2024)

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (1)

Orange Cauliflower Recipe, completely chicken less!

Now days, seems like everyone trying to eat more healthier and adopt more vegetarian/plant based meals in their everyday lives.

I’m definitely one of those people and I truly enjoy vegetarian/plant based food. Honestly, Asian cuisines are so easy to turn it into vegetarian meals and I’ve done many recipes like this, so check it out down below if you are interested! ☺️

https://seonkyounglongest.com/vegan-general-tso/

https://seonkyounglongest.com/vegan-jjajangmyeon/

https://seonkyounglongest.com/vegan-kimchi/

https://seonkyounglongest.com/vegan-bulgogi/

https://seonkyounglongest.com/vegan-teriyaki/

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2)

Today, another vegan recipe (so many of you guys requested!! Thank you so much!), Orange Cauliflower by Asian at Home, you know it will be delicious!

I love all kinds of veggies, there is no vegetables that I don’t eat. Cauliflower is definitely not the most familiar veggie for Asian cuisine but it’s definitely one of the most trendy vegetables!

I love making meatless dish like this with firm tofu, mushrooms or impossible meat so if you want to try this recipe other than cauliflower, you can feel free to switch the “protein” part. 😉

The sauce is really the killer though, perfect balance of savory, sweet and tangy… um, um, um!

Are we ready to start the recipe? Because I am!

Chop 2 cloves of garlic and about same amount of ginger finely.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (4)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (5)

Pull leaves off base of cauliflower and cut around the stem. Break the cauliflower into large forgets with your finger then cut them into smaller florets as bite size.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (6)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (7)

Toss the cauliflower florets, 1 tsp soy sauce and 1/8 tsp white pepper in a mixing bowl and let it marinate for 10 minutes.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (8)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (9)

Meanwhile, combine remaining 2 tbsp soy sauce, 1 tbsp sambal, 1 tbsp raw sugar, 2 tbsp vegetarian oyster sauce, 1 tsp hoisin sauce, fresh juice from 1 juicy orange, 1 tbsp rice vinegar and 1 tsp corn starch in a mixing bowl.

You could use orange zest if you want to. But for my taste, orange zest fight with soy sauce flavor and create a bitter taste in the dish. I love orange zest but not prefer for this this.

Set aside.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (10)

I love using vegetarian oyster sauce! It’s made with mushroom and have tons of umami flavors that you won’t miss regular oyster sauce! You can find them easily at local Asian grocery stores or online. 😊

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (11)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (12)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (13)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (14)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (15)

Preheat frying oil to 350°F.

Whisk 1/2 cup chickpea flour, 1/3 cup rice flour, pinch of salt and pepper in a mixing bowl. Pour 3/4 cup ice cold water into dry mixture and whisk until there’s no clumps.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (16)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (17)

Coat each florets with batter and carefully drop one piece at a time into preheated frying oil. Make sure florets don’t stick to each others and not crowed pot. Do 2 to 3 batches as needed. Fry cauliflower florets until it’s full cooked, about 5 to 6 minutes.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (18)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (19)

Remove florets from oil and place on a baking pan lined with cooling rack.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (20)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (21)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (22)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (23)

Heat a large wok over high heat, add 3 tbs[ cooking oil, chopped garlic and chopped ginger. Stir fry until you can smell aroma, about 30 seconds. Stir sauce mixture with a spoon, before add into wok because starch sunk down on bottom of bowl. Pour sauce mixture into wok, stir and boil for 1 minute.

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (24)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (25)
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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (27)

Toss in fried cauliflower florets quickly then remove from heat and garnish with sesame seeds.

Serve orange cauliflower immediately.

Enjoy!

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (28)
EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (29)

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EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (30)

★★★★★4.7 from 3 reviews
  • Author: Seonkyoung Longest
  • Total Time: 18 minutes
  • Yield: 4 1x
Print Recipe

Ingredients

Scale

  • 1 medium head cauliflower, cut into small florets
  • 1 tsp soy sauce, plus 2 tbsp
  • 1/8 tsp white/black pepper
  • 1 tbsp sambal
  • 1 tbsp raw sugar
  • 2 tbsp vegetarian oyster sauce
  • 1 tsp hoisin sauce
  • Fresh juice from 1 orange
  • 1 tbsp rice vinegar
  • 1 tsp corn starch
  • 1/2 cup chickpea flour
  • 1/3 cup rice flour
  • Pinch of salt and pepper
  • 3 tbsp cooking oil
  • 2 cloves garlic, chopped
  • 2 tsp chopped ginger
  • Sesame seeds

Instructions

  1. Toss cauliflower florets, 1 tsp soy sauce and 1/8 tsp white pepper in a mixing bowl and let it marinate for 10 minutes.
  2. Meanwhile, combine remaining 2 tbsp soy sauce, sambal, raw sugar, vegetarian oyster sauce, hoisin sauce, orange juice, rice vinegar and corn starch in a mixing bowl. Set aside.
  3. Preheat frying oil to 350°F.
    Whisk chickpea flour, rice flour, pinch of salt and pepper in a mixing bowl. Pour 3/4 cup ice cold water into dry mixture and whisk until there’s no clumps.
  4. Coat each florets with batter and carefully drop one piece at a time into preheated frying oil. Make sure florets don’t stick to each others and not crowed pot. Do batches as needed. Fry cauliflower florets until it’s full cooked, about 5 to 6 minutes.Remove florets from oil and place on a baking pan lined with cooling rack.
  5. Heat a large wok over high heat, add cooking oil, garlic and ginger. Stir fry until you can smell aroma, about 30 seconds. Stir sauce mixture with a spoon, before add into wok because starch sunk down on bottom of bowl. Pour sauce mixture into wok, stir and boil for 1 minute.
  6. Toss in fried cauliflower florets quickly then remove from heat and garnish with sesame seeds. Serve immediately. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes

Related

EASY Orange Cauliflower Recipe & Video - Seonkyoung Longest (2024)

FAQs

Which country made orange cauliflower? ›

This orange trait originated from a natural mutant found in a cauliflower field in Canada. Cultivars include 'Cheddar' and 'Orange Bouquet. '

Is orange cauliflower good for you? ›

Orange cauliflower is an excellent source of beta-carotene, the orange pigment found within the cauliflower head that can be converted into vitamin A in the body. Vitamin A supports healthy organ functioning, improves skin complexion, and can boost the immune system.

How do they make rainbow cauliflower? ›

The colored varieties are created by mixing cauliflower with other plants. For example, green cauliflower is a cross between cauliflower and broccoli. Beta carotene makes cauliflower orange. (It makes carrots orange too).

How do you get purple cauliflower? ›

Purple cauliflower is not dyed. Its signature color comes from the same antioxidant found in red cabbage and red wine: anthocyanin. Sun exposure further exaggerates its effect on the cauliflower, resulting in bright purple heads.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Can you eat too much cauliflower? ›

Cauliflowers have an important and versatile vitamin-like factor, Choline that helps with sleep, muscle movement, learning, and memory. But like anything in this world, too much cauliflower can also have negative effects. You may encounter gastric issues or some reactions.

Can you eat too much cauliflower a day? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

What is orange cauliflower called? ›

Orange cauliflower is also dubbed “cheddar” cauliflower, though it tastes nothing like cheese. Its flavor is mild, slightly sweet, and creamy.

What is the purple stuff in cauliflower? ›

The purple color in cauliflower is caused by the presence of anthocyanin, which is a harmless, water-soluble pigment in the curd. Anthocyanin is the same pigment found in red cabbage. Sun exposure exaggerates its effect on the developing cauliflower head.

What is the purple stuff on cauliflower? ›

This purple color in cauliflower is caused by the presence of anthocyanin, which is exacerbated by sun exposure. It is a harmless water soluble pigment found in colorful foods such as grapes, plums, berries, red cabbage and eggplant.

What are the four colors of cauliflower? ›

The Many Colors of Cauliflower – Purple, Green, Orange, and White.

What is rainbow cauliflower? ›

Made with purple, green, orange and white riced cauliflower, Rainbow Riced Cauliflower is sure to brighten up your day and steal the spotlight at mealtime.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

Does orange cauliflower taste different? ›

It tastes slightly more sugary and creamier than its cousin, but it can be successfully used in any recipe that calls for cauliflower: it's great when mashed, sauteed with potatoes, used as the base for soups, or roasted and served with pearl onions.

Which country is cauliflower from? ›

Origin, history and uses

Originally from what is now Italy, broccoli has been cultivated around the whole Mediterranean region since Ancient Roman times. The origins of cauliflower are believed to be the Northeastern Mediterranean region (Cyprus).

Where did cauliflower originally come from? ›

Cauliflower has evolved from the cabbage flower. It was native to Asia Minor and originally resembled collards or kale. Hearty flowers were selected until they became their own vegetable variety. Cauliflower eventually became a staple vegetable prepared in the Mediterranean region, mostly Italy and Turkey.

Where did cauliflower come from originally? ›

The plant originated in the Mediterranean region. However, it became popular in China, India, Poland and many other countries. Nowadays, China is the largest cauliflower producer worldwide. India, Poland, Italy, and France also produce considerable quantities of cauliflower.

What country produces the most cauliflower? ›

The top ranked country, China, accounted for 36.8 % of production of cauliflower and broccoli in the world. The top 3 countries hold a 77.1 % share while the ten largest countries some 88.5 % in 2022.

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